What Have You Learned?

After more than a year of pandemic precautions, what have you learned?  You probably learned to stay home more, to spend less money and how to use technology to connect with others.  Hopefully you also learned how you feel when you do more yoga.

Your priorities have been rearranged.  You didn’t choose to do this.  It was thrust on you and it’s affected you.  What is that difference?  Notice what you’ve lost and what you’ve gained.  The way you put yourself together has changed. 

What you do, where you go, who you spend time with, what you care about – these are all vital aspects of who you are in the world.  As you reassemble your mosaic, choose your colors and patterns wisely.  You are recreating what yoga calls your “self,” who you are in the world.

Yet something has not changed.  Your deeper essence is the same.  Your own is-ness, your own beingness, what yoga calls your own “Self” is steady, always present, what we could call pure presence.  When you abide in your own Self, you can handle anything, even a pandemic.  Even reentry.

Hopefully you’ve learned how to abide in your Self more fully.  You’ve learned how to lean into your own Divine Essence for the inner support and clarity that makes your life work.  As you make decisions about how your life will look now, lean inward and find the inner answers.  What will bring you closer to your own Self?  What will bring you closer to God, inside? 

This is yoga’s specialty.  This is yoga’s goal and purpose.  This is the union that the Sanskrit word “yoga” is often translated as.  To live in the union of your own self and Self is the most meaningful and blissful way to live.  To bring your Self with you and share from your deeper essence is a way of serving the world.  To get there, do more yoga.

Swami Nirmalananda Saraswati leads Svaroopa® Vidya Ashram in Downingtown PA.  An American yogi, she is an inspiring teacher with a loving manner and a great sense of humor.  Before becoming a swami (yoga monk), as Rama Berch, she served the yoga community as the founding president of Yoga Alliance.  Traveling and teaching nationally and internationally, she is authorized to initiate people into deep meditation through Shaktipat, as did Swami Muktananda, her own Guru.  The Ashram website features extensive Freebies, including articles and audio recordings on the principles of consciousness as taught by the sages of India, as well as how to apply them in your life today.

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