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Rest for All: Restorative Yoga Teacher Training at Lighthouse Yoga Center with Tara Lemerise Yoga

September 28 @ 2:00 PM - 4:00 PM

What if we trained our bodies to rest in the same way we train our bodies to be stronger in fitness classes? Tara’s unique style of teaching Restorative Yoga applies the concept of a circuit-style work-out to Restorative Yoga. All of the bolsters, blankets and blocks required for Restorative Yoga postures are skillfully arranged into stations before you arrive so all you have to do is show up and rest. The profound, purposeful kind of resting you practice in Restorative Yoga can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and help you develop resistance to the impact of stress on your physical and mental health, plus so much more!

Details

Date:
September 28
Time:
2:00 PM - 4:00 PM
Event Category:
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Organizer

Tara Lemerise Yoga
Email:
info@taralemeriseyoga.com
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Venue

Lighthouse Yoga
502 Kennedy St NW
Washington, DC 20011
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Phone:
2025990434