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Radiance Yoga – Chakra Flow Class with Angelina Fox

November 16 @ 6:45 PM - 8:00 PM

$20

Connect to your chakras, the subtle anatomy of the body. Class will open with 15 minutes of discussion followed by a flow class incorporating movement, meditation, breathing, mudra, and philosophy. Open to all levels of yoga experience.

• Learn about the physical relationship to the subtle energy of the body
• Practice postures and techniques to bring harmony to the chakras
• Deeply connect with your inner being
• Cultivate a vibrant and healthy life

Root: Grounding, stable practice focused on the legs, feet, and the physical identity
Sacral: Fluid, steady practice focused on the hips, low back, and the emotional identity
Solar Plexus: Powerful, heating, practice focused on the core of the body, twists and the ego identity
Heart: Open, balanced practice focused on the chest, upper back, and the social identity
Throat: Expansive, uplifting practice focused on the upper back, neck, and the creative identity
Third Eye and Crown: Introspective, peaceful practice focused on breathing, forward folds, and the connection to spirit

$20 drop-in or use your class pass

Details

Date:
November 16
Time:
6:45 PM - 8:00 PM
Cost:
$20
Event Category:
Event Tags:
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Organizer

Radiance Yoga
Phone:
703-535-8282
Email:
info@radiance-yoga.net
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Venue

Radiance Yoga
701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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Phone:
703-535-8282
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