Loading Events

« All Events

  • This event has passed.

iRest Gentle Flow + Meditation

November 3 @ 2:00 PM - 3:15 PM

$25

Join Liz for a relaxing session of gentle movement followed by iRest Meditation. We will move our bodies to fully prepare for the practice and experience of deep calm of this highly studied meditative technique. Through bringing awareness to the body and mind, iRest provides quiet and clarity while releasing negative emotions and thought patterns and calming the nervous system. This practice helps the practitioner develop tactics to encounter whatever life brings with more ease.

No yoga experience necessary.

Details

Date:
November 3
Time:
2:00 PM - 3:15 PM
Cost:
$25
Event Category:
Event Tags:
Visit Event Website »

Organizer

Honest Soul Yoga
Phone:
571.969.6421
Email:
Suzie@honestsoulyoga.com
Visit Organizer Website »

Venue

Honest Soul Yoga
6470 Landsdowne Centre
Alexandria, VA 22315 United States
+ Google Map
Phone:
571-969-6421
Visit Venue Website »