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Latest Blog Posts

The Waiting Game

I remember high school dances, with us girls all lined up waiting for a teenage boy to come ask us to dance. Only once a year could the girl offer the invitation, on Sadie Hawkins Day. The rest of the time, it was a waiting game. It’s a waiting game again. How long will this […]

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Coronavirus Interrupting Your Yoga Practice?

If you’re opting to stay home from class, or if you’re yoga studio has temporarily closed due to local restrictions, you can still catch a class. There’s an abundance of online options to keep you going.

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Why I’m Grateful for My Problems

I’m grumbling about my challenges today: too many things to do, not enough time, not enough money, can’t make headway on my projects, gaining weight, menopause weirdness, sprained my ankle . . . but then I pause. I take a breath . . . I’m actually grateful for my problems. Yes, you read that right. […]

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Upcoming Events

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Tue 07

VIRTUAL AYURVEDA SESSIONS

March 25 - April 30
Wed 08

LIVE VIA ZOOM: Chair Yoga 6-Week Series

April 8 @ 11:00 AM - 12:00 PM
Thu 09

LIVE ON FB FREE MEDITATION & GONG

April 9 @ 7:15 PM - 8:15 PM
Fri 10

Kundalini Fire Up your Friday 10:30am

April 10 @ 10:30 AM - 12:00 PM

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