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Latest Blog Posts

Why Kids Need Yoga

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S Iyengar Our lives are constantly in motion and the balance between effort and ease is often misplaced. Busy has become a badge of honor.  Every cell phone has more information on it and available faster than George W. […]

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Gentle vs. Restorative

What’s the difference and why should you try them? Yoga fads come and go every few years (beer yoga, doga, goat yoga, etc.), but our human need for quieting and calming only becomes more pronounced as our culture gets faster and more connected, and our daily lives grow ever more unsustainably “crazy busy.” While not […]

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Some Like It HOT: Hot Yoga in Virginia

Hot yoga is hot! Heat or no heat? It’s a big question many yogis face when selecting yoga classes. Generally, room temperatures range from 90 to 105 degrees. There are many benefits to hot yoga, including increased flexibility, toxin elimination through sweat, and reduced risk of injury.  But on the flip side, there’s a downside and […]

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