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Latest Blog Posts

Yoga for Furloughed Federal Employees

Around 800,000 federal employees have been furloughed or working without pay since December 21 and won’t receive their next paychecks until the government reopens. To help those impacted by the shutdown find a little peace of mind, several local DC studios are offering free yoga for furloughed employees. Grace. is holding a special $5 class for […]

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The Art of Active Cueing

A guide to effective cueing for yoga teachers. “Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” ~B.K.S. Iyengar Role of Active Language Active language simply means your students are the subjects in your cue performing the action. Teaching with active cues allows […]

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How My Yoga Practice Got Me Through the Holidays

How often have you heard the importance of continuing your practice when life gets chaotic? As we head into this holiday season, I’ve been reflecting on this time last year. Life was upside down for me late 2017, and I truly believe had it not been for my practice, my path would have looked much […]

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Upcoming Events

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Sat 19

Building the Core Foundation in Yoga

January 19 @ 1:00 PM - 2:30 PM
Sat 19

Introduction to the MELT Method

January 19 @ 1:30 PM - 3:00 PM
Sat 19

Chaturanga Check Up

January 19 @ 3:30 PM - 4:30 PM

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