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VIRTUAL – ZOOM

October 2020

VIRTUAL Childbirth Intensive: Preparing for Labor & Delivery

October 4, 2020 @ 11:30 AM - 3:00 PM
$140

This is a 3.5 hour workshop live via Zoom designed for partners who would like both a natural or medicated birth. The class provides evidence based information on Signs of labor Stages of labor Ways to comfort during labor Proper breathing and relaxation Medications are also discussed In addition, the class covers newborn procedures, cesarean delivery and postpartum emotional and physical changes. Book will be given to supplement class. $140 PER COUPLE (only one person needs to register) /members receive…

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VIRTUAL 30 Hour Foundations of Yoga

October 9, 2020 @ 6:00 PM - 9:00 PM
|Recurring Event (See all)

One event on October 10, 2020 at 10:00am

One event on October 11, 2020 at 10:00am

One event on October 23, 2020 at 6:00pm

One event on October 24, 2020 at 10:00am

One event on October 25, 2020 at 10:00am

$550

Two ways to participate: 1. Sign up for both weekends (30 hours) 2. Sign up for individual modules -------------------------- These modules are open to students and teachers of all levels who want to deepen their understanding of specialized topics. You do not need to be registered for our 200 teacher training program to participate in these modules. Sign up now spaces are limited. History & Philosophy: Explore the 8 Limbs of Yoga The Five Layers of Your Being (The Koshas…

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History & Philosophy: VIRTUAL Explore the 8 Limbs of Yoga

October 10, 2020 @ 10:30 AM - 1:30 PM
$90

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of History & Philosophy in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 3 Continuing Education…

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VIRTUAL Infant & Child CPR

October 10, 2020 @ 1:00 PM - 3:00 PM
$65

This 2 hour live interactive Zoom class will include expert Pediatric Intensive Care Registered Nurses instruction and a Q&A session. No CPR dummy needed to receive the skills to save a life. *Zoom instructions will be sent the day before via email to all participants. During this class you will learn Infant and Child CPR, AED, and what to do if your infant or child is choking. These are skills everyone caring for an infant or child should have so…

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History & Philosophy: VIRTUAL The 5 Layers of Your Being (Koshas Model)

October 10, 2020 @ 2:30 PM - 5:30 PM
$90

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of History & Philosophy in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 3 Continuing Education…

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History & Philosophy: VIRTUAL Foundations of Yoga Philosophy

October 11, 2020 @ 10:00 AM - 1:00 PM
$90

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of History & Philosophy in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 3 Continuing Education…

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VIRTUAL Gentle Prenatal Yoga (Community Donation Based)

October 14, 2020 @ 6:30 PM - 7:45 PM
$15

Join Amanda Card for this one of a kind donation-based Gentle Prenatal Yoga workshop via ZOOM. Your instructor will send you the ZOOM link the day before the workshop begins. As part of our Mind the Mat Teacher Training Mentorship Program, we give new teachers the opportunity to present a class and demonstrate their evolving ability to teach. Each class is a culmination of hard work and investment of time and energy for the new teachers sharing with you. We…

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VIRTUAL Therapeutic Yoga for Anxiety

October 18, 2020 @ 2:00 PM - 4:00 PM
$35

This two hour workshop held live via ZOOM will provide you a tool kit you can count on during these anxious and stressful times. Anxiety is the body’s natural response to stress. Many times you can self-regulate, but what do you do if you are stuck in a cycle of anxiety and unable to self-regulate effectively? In this workshop you will: • Learn about the impact of anxiety on the body, mind, emotions, and habitual patterns of behavior • Increase…

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VIRTUAL Gentle Post-Pregnancy (Community Donation Based)

October 21, 2020 @ 6:30 PM - 7:45 PM
$15

Join Amanda Card for this one of a kind donation-based Gentle Post-Pregnancy Yoga workshop via ZOOM! Your instructor will send you the ZOOM link the day before the workshop begins. As part of our Mind the Mat Teacher Training Mentorship Program, we give new teachers the opportunity to present a class and demonstrate their evolving ability to teach. Each class is a culmination of hard work and investment of time and energy for the new teachers sharing with you. We…

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Anatomy: VIRTUAL Foundations of Anatomy & Biomechanics

October 23, 2020 @ 6:00 PM - 9:00 PM
$90

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of Anatomy in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 3 Continuing Education Credits available…

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Posture Clinic: VIRTUAL Chaturanga Workshop

October 24, 2020 @ 10:00 AM - 12:00 PM
$60

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of Posture Clinics in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 2 Continuing Education Credits…

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Yogic Lifestyle: VIRTUAL Intro to Pranayama & Meditation

October 24, 2020 @ 1:00 PM - 3:30 PM
$90

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of Yogic Lifestyle in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 3 Continuing Education Credits…

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Yogic Lifestyle: VIRTUAL Conscious Communication

October 24, 2020 @ 3:30 PM - 5:30 PM
$60

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of Yogic Lifestyle in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 2 Continuing Education Credits…

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Yogic Lifestyle: VIRTUAL Yoga of Science

October 25, 2020 @ 10:00 AM - 12:30 PM
$90

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of Yogic Lifestyle in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 2.5 Continuing Education Credits…

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Yogic Lifestyle: VIRTUAL Intro to Ayurveda

October 25, 2020 @ 3:00 PM - 5:30 PM
$90

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of Yogic Lifestyle in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 2 Continuing Education Credits…

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November 2020

VIRTUAL Myofascial Release Ball Workshop

November 7, 2020 @ 2:00 PM - 4:00 PM
$40

Join Olivia Sheldon Barnett, creator of Positive Energy Yoga, for a self-maintenance practice that compliments your Yoga practice. Think of this 2-hour therapeutic workshop as your "self-care laboratory." Strategically utilizing the balls the entire workshop, you'll release tension from hard-to-reach areas, as well as common targets of tightness. You will leave feeling like you had a deep-tissue massage and you will learn game-changing techniques that you can use on your own, anywhere, anytime. What you'll need: Two tennis or "Yoga…

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VIRTUAL Infant & Child CPR

November 14, 2020 @ 1:00 PM - 3:00 PM
$65

This 2 hour live interactive Zoom class will include expert Pediatric Intensive Care Registered Nurses instruction and a Q&A session. No CPR dummy needed to receive the skills to save a life. *Zoom instructions will be sent the day before via email to all participants. During this class you will learn Infant and Child CPR, AED, and what to do if your infant or child is choking. These are skills everyone caring for an infant or child should have so…

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A Hero’s Journey

November 28, 2020 - November 29, 2020
$249.00

As we venture into the wild inner recesses of our soul we first connect to our inner guide. In yoga this is called Ishta Devata or personal connection to a sacred or divine presence. In transpersonal psychology it might be called your higher power or higher self.In shamanic practices it could be a power animal or totem and in the Buddhist approach one could simply say, that part of oneself that has only your highest good as its goal. The…

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January 2021

VIRTUAL New Year’s Day Sweat & Reset

January 3 @ 1:00 PM - 3:00 PM

Kick off 2021 with a little sweat and a lot of intention! Challenge both body and mind to move and flow with purpose in the New Year. Begin with a 75-minute warming vinyasa yoga practice to wring out the body post-holiday and to clear the mind. The second half will begin with a guided meditation into a vision setting exercise for the new year. Be guided through distilling your vision into meaningful, measurable goals moving into the new year. Caroline…

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New Year Activation: Get it Done in 2021

January 6 @ 7:00 PM - 8:00 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until January 27, 2021

Getting it done in '21! As a team, let's move forward into a new and better year together by lifting each other up. Now more than ever, it's important for our bodies and our immune systems to be strong. It's also imperative as human beings to feel a sense of belonging. We will strengthen our bodies, minds and hearts together. Yes, we may get a little corny...so be ready! Join Dr. Megan Brown for a month of facilitated sessions where…

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New Year, New Eating Habits: 6-Week Series

January 10 @ 3:00 PM - 3:30 PM
|Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until February 14, 2021

$120.00

Join Laura Andors, certified Integrative Nutrition Health Coach, in this 6 week series to commit to 2021 being a new year with better eating habits and increased self-awareness. Laura takes a holistic approach to health and nutrition. Having a healthy mindset and managing stress is equally as important to what is on your plate. She believes in bio-individuality of each person’s needs and that mindful eating is a more successful and sustainable approach to diet culture. These group coaching sessions…

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Yoga Fundamentals: 6-Week Series

January 11 @ 5:00 PM - 6:00 PM
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until February 15, 2021

$120.00

Have you always wanted to practice yoga but didn't know where to start? If you have been intimidated by yoga, are a beginner, or want to take your practice to the next level, this series is for you. Designed to teach you the fundamentals of vinyasa yoga practice this beginners level series breaks down the basics of a vinyasa flow style yoga - providing both information and knowledge about developing your yoga practice. During the six weeks you will cover…

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VIRTUAL Childbirth Intensive: Preparing for Labor & Delivery

January 27 @ 6:00 PM - 9:15 PM

Taught by an RN and Lamaze Certified Childbirth Educator, in a small group via Zoom, this class is designed to prepare you for a medicated or unmedicated delivery. Get all your questions answered in this 3 hour seminar. Emphasis on relaxation, breathing, positioning, and the role of the support. The class provides evidence based information on Signs of labor- when to go to the hospital Ways to comfort during labor for Mom and how support person can help Medications Proper…

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February 2021

VIRTUAL Beyond Grief: Actions to Thrive – Two Day Workshop

February 6 @ 11:00 AM - 1:00 PM
|Recurring Event (See all)

One event on February 7, 2021 at 11:00am

$80.00

This enrollment is for VIRTUAL participation via ZOOM in this series. All participants will be able to see each other and the instructor and interact from the comfort of their own homes. This 4 hour workshop, held over two days, will provide you with actions for moving beyond death, divorce, career, financial, health and other losses. Incomplete recovery from grief or other life events can have a lifelong negative effect on your capacity for happiness. This past year may have…

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VIRTUAL 21-Day Happiness Project

February 6 @ 4:00 PM - 5:30 PM
$59.00

Ready to tap into your happiness like never before? Join lifestyle blogger and self-care enthusiast, Tashira Halyard, to kick off your 21-day Happiness Project. During this hour and a half workshop, Tashira will guide participants through her custom-made 21-Day Happiness Project toolkit and teach creative bullet journal spreads to track your happiness and productivity. Hundreds of people have made a commitment to their joy since Tashira began her project, and we can’t wait for you to join this year's workshop!…

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VIRTUAL Infant & Child CPR

February 13 @ 12:30 AM - 2:30 PM
$65.00

This 2 hour live interactive Zoom class will include expert Pediatric Intensive Care Registered Nurses instruction and a Q&A session. No CPR dummy needed to receive the skills to save a life. *Zoom instructions will be sent the day before via email to all participants. During this class you will learn Infant and Child CPR, AED, and what to do if your infant or child is choking. These are skills everyone caring for an infant or child should have so…

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VIRTUAL Valentine’s Partner Massage

February 13 @ 4:00 PM - 6:00 PM
$50.00

This workshop is LIVE via ZOOM. In this workshop your instructor, Sara VanderGoot, a Nationally Certified Massage Therapist and Thai Yoga Massage Practitioner will lead you and your partner through a massage routine where you will learn how to massage and stretch each other using techniques borrowed from Traditional Thai Yoga Massage. Light some candles, turn on a relaxing playlist and enjoy your time together. Maybe even add in some wine! Techniques are done fully clothed. All you need is…

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Unpacking Race & Culture: 7-Week Series via ZOOM

February 23 @ 10:00 AM - 12:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until April 6, 2021

$600.00

Incredible changes are happening in the world and at Mind the Mat we are committed to being an active part of the change. One thing we know is that we need to educate ourselves well on the issues facing our society so that we can speak, act, and lead in wise ways. That’s why we hired Coach Iyabo Onipede (iamiyabo.com), facilitator, keynote speaker and expert on culture and race. Her specialty is helping her clients become culturally competent. Mind the…

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VIRTUAL Childbirth Intensive: Preparing for Labor & Delivery

February 27 @ 11:00 AM - 2:15 PM
$140.00

Taught by an RN and Lamaze Certified Childbirth Educator, in a small group via Zoom, this class is designed to prepare you for a medicated or unmedicated delivery. Get all your questions answered in this 3 hour seminar. Emphasis on relaxation, breathing, positioning, and the role of the support. The class provides evidence based information on Signs of labor- when to go to the hospital Ways to comfort during labor for Mom and how support person can help Medications Proper…

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VIRTUAL Prenatal Partners Massage: Prepare for Labor & Delivery

February 27 @ 3:00 PM - 5:00 PM
$50.00

This popular workshop is for all pregnant women and their partners and is meant to empower you both with practical knowledge about birth. All participants will be able to interact with the instructor on ZOOM from the comfort of their own homes. Join Sara VanderGoot, co-founder of Mind the Mat, Prenatal & Post-pregnancy Yoga Instructor, Doula, and Nationally Certified Massage Therapist to learn about what to expect during each stage of labor and how to manage discomfort. She will teach…

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April 2021

REVITALIZE: 14-Day Whole Food Spring Cleanse

April 5 @ 12:00 PM - April 24 @ 12:00 PM
$129.00

LAST DAY TO SIGN UP FRIDAY, APRIL 5th. CLEANSE STARTS ON APRIL 11th. Spring clean from the inside out. Get a fresh start with healthy eating and feel great in your body. Increase your energy, lose weight, and boost your vitality! REVITALIZE your body, mind, and spirit this Spring as you clean out the old and make room for the new. In our 14-day Spring clean eating program, you will enjoy plenty of delicious, healthy seasonal whole foods and get…

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VIRTUAL Infant & Child CPR

April 10 @ 12:30 PM - 2:30 PM
$65.00

This 2 hour live interactive Zoom class will include expert Pediatric Intensive Care Registered Nurses instruction and a Q&A session. No CPR dummy needed to receive the skills to save a life. *Zoom instructions will be sent the day before via email to all participants. During this class you will learn Infant and Child CPR, AED, and what to do if your infant or child is choking. These are skills everyone caring for an infant or child should have so…

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May 2021

VIRTUAL Infant & Child CPR

May 8 @ 12:30 PM - 2:30 PM
$65.00

This 2 hour live interactive Zoom class will include expert Pediatric Intensive Care Registered Nurses instruction and a Q&A session. No CPR dummy needed to receive the skills to save a life. *Zoom instructions will be sent the day before via email to all participants. During this class you will learn Infant and Child CPR, AED, and what to do if your infant or child is choking. These are skills everyone caring for an infant or child should have so…

Find out more »

June 2021

VIRTUAL Childbirth Intensive: Preparing for Labor & Delivery

June 9 @ 6:00 PM - 9:30 PM
$150.00

Taught by an RN and Lamaze Certified Childbirth Educator, in a small group via Zoom, this class is designed to prepare you for a medicated or unmedicated delivery. Get all your questions answered in this 3 hour seminar. Emphasis on relaxation, breathing, positioning, and the role of the support. The class provides evidence based information on Signs of labor- when to go to the hospital Ways to comfort during labor for Mom and how support person can help Medications Proper…

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July 2021

VIRTUAL Summer Pregnancy Circle

July 14 @ 6:30 PM - 8:30 PM

This 6-week series is an invitation to connect with other pregnant women as you explore the questions that are most alive in you as you prepare to become a mother. In other words, we focus on all the things that aren’t discussed in your prenatal appointments, but that still matter deeply to you. By participating in this circle, you will benefit from the wisdom of an experienced birth doula, as well as the invaluable support of other women who wish…

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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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