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Princeton Center for Yoga & Health

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88 Orchard Road, Suite 6
Princeton, NJ United States
609-924-7294 Visit Venue Website »

January 2022

Deepening Practices Mindfulness Series – Online: Live interactive series

January 19 @ 7:00 PM - March 3 @ 9:00 PM
Princeton Center for Yoga & Health, 88 Orchard Road, Suite 6
Princeton, NJ United States
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$167

Interactive Online Program In this four-part series we will unpack the Nine Attitudinal Foundations of Mindfulness. We will work to understand and integrate them into our lives both in our formal and informal practices. This class is for experienced practitioners of mindfulness, graduates of Mindfulness-Based Stress Reduction, and graduates of Mindfulness-Based Cognitive Therapy who would like to go deeper in their practice, who would like support in working with, and through, the various obstacles and challenges that arise, and who…

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Mindfulness Based Stress Reduction: Online – Live interactive series

January 25 @ 12:30 PM - 3:00 PM
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, happening 8 times

Princeton Center for Yoga & Health, 88 Orchard Road, Suite 6
Princeton, NJ United States
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Next 8-week Mindfulness Based Stress Reduction program with Serena Jain & Deborah Metzger begins January 18, 2022. 12:30-3:00 pm Online - live on Zoom. Participate from anywhere. Sign up here: https://orchardhillcenter.com/mindfulness-based-stress-reduction/ Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. $597/$497 if paid by 1/14/2022 Contact Deborah at…

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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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