“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray Dhyana (Meditation), one of the 8 limbs of yoga is the state of absorption with a focus on simply being. It is a practice that takes time and patience and one that is more about depth then length. The benefits include but are not limited to: stress relief, mental clarity, improved mood, enhancement in self-esteem and self-acceptance, strong immune system, heightened energy levels and a…

Enter a state of non-doing and total relaxation in a candlelit Yoga Nidra led by Mindy. The hour-long “yogic sleeping” session will be followed by a healing sound bath to leave you feeling rested and nourished from head to toe! What to bring: yoga mat, blanket + bolster (optional) Date: Friday, August 27th 7:30-8:45pm Cost: $20

On Saturday, September 11th 6-8pm, we'll be showcasing this month's artist of the storm at our Art & Sip event! Meet Neal, one of our yogi students, and see his incredible bamboo "power structures" he calls them. Come out and support our local community! The cafe will be open for smoothies, coffee, and tea, as well. This event is free to attend, with Neal's art ranging from $40 to $175.

November 12 & 13 Friday 11/12 6-8pm Saturday 11/13 2-4pm $150 for both days *Discount available for teachers and teachers-in-training Instructor: Rachel Joyce When asked what pose she would practice if she were limited to just one a day, Geeta Iyengar, B.K.S. Iyengar’s daughter and a principal teacher at the Ramamani Iyengar Memorial Yoga Institute, replied, “An inversion.” Inversions are a hallmark practice of classical Indian Hatha yoga, but they can intimidate many yoga practitioners today and therefore aren’t a…

Calling all instrumentalists, singers, storytellers, poets and more! Come out this night to listen to local artists play original music, read, sing, etc. Featuring the very talented musicians Morgan & Rory that will be hosting our evening! Artists that wish to perform can let us know when they arrive that they want to perform and will be asked to perform in the order each comes on the call. Date: Third Saturday of the Month 6-9pm Cost: By Donation The cafe…

Let gratitude rein as we start our Thanksgiving Day enjoying nature's beauty within the fields of Pennypack. On the trail, we will discuss gratitude as we take pauses to reflect and explore yoga poses to stretch our mind, body and spirits. Please wear sneakers or hiking shoes and warm layered clothing and bring your yoga mat. This hike is appropriate for all levels (kids included) and will last approximately 1-1.5 hours.

Let thankfulness reign as you flow and settle in for this special class all about cultivating gratitude into our practice and lives. Kristin will first lead a gentle vinyasa class and then Mindy will help us relax into a restorative practice followed by a sound bath. Please bring a non-perishable item to be donated to H.A.T. Packs or leave a donation on this event to go towards the incredible work they do in our community. https://www.hatpacks.org/ Fri, Nov 26 10-11:30am…

Join us for a “Shop Local” holiday event on Thursday December 2nd from 6 to 8 pm. Family, friends and the whole community are invited as we support our local vendors by shopping their holiday-themed products. Stop by our café for some cozy nourishing sips throughout the evening. You’re sure to find the perfect gift (even for yourself) from these vendors and more: Bundles of Love - handmade soaps, bath products, and smudge kits Hencekova Illustrations - one of a…

Join us for an evening of restorative yoga and reiki with Melissa & Mindy! While flowing through calming restorative yoga poses with Melissa, feel the effects mentally & physically of reiki from Mindy. Date: Friday, December 10th from 7-8:30pm Cost: $30

Hey Ladies! Grab your besties and join us for a nourishing night...just in time for the holiday season. Meet Hatboro business owners Jillian from Nutritionista, Maria from Boutique 28, and Kristin from Nourishing Storm as they host a ladies’ night filled with healthy holiday tips for the mind, body, and soul. Jill kicks it off with hints for healthy eating, while Maria showcases her winter clothing collection and Kristin provides much needed stress relief strategies. This holiday season, let’s all…

Learn how to tap into your subconscious mind to make powerful changes within your life. Join us as Chas from Third Eye Hypnosis teaches us about how the Subconscious Mind affects us every day and how we can make it work to our advantage. Topics of discussion include E.F.T. (Emotional Freedom Technique) aka Tapping, Affirmations and Afformations, Visualizations, Self-Talk, Brain Health, and Sleep Hygiene. This workshop could be lifechanging and we have limited spots available! Date: Sunday, Dec 12th from…

"Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom."- Rumi Where there is grief, there is loss. But there is also an incredible amount of love to receive and a wonderful opportunity to heal and rebuild. Please join us a monthly gathering in a safe space to share your story, your love and your healing. We will also be…

2022 Vision Board Gathering What do you desire? What do you want to accomplish? Where do you want to go? Who do you want to surround yourself with? What areas of your life need the most attention? How do you want to feel? How will you make all your dreams come true? It’s time to manifest the next and best year of your life! Join us New Year's Day as we bring our energy together to set new intentions, sharpen our focus,…

Start the New Year out right with a special holiday class New Year’s Day. We will start by setting intentions and then flowing into a gentle vinyasa practice, ending with (well deserved) time to restore, complete with a nourishing Yoga Nidra. PJ's encouraged! Date: January 1st 9:30am-11am Cost: $25; Free for Members

Join us on Tuesday, January 11th from 6-8pm at our January Art & Sip event! This month, we are debuting our Nourishing Storm mugs made by local artist, Jon Twersky! Jon also has other handmade pottery pieces in our shop for purchase. Stop by on Tuesday evening, enjoy some snacks, shop around, and meet Jon in person! The cafe will also be open for coffee, tea, and smoothies. Date: Tuesday, January 11th 6-8pm Cost: Free to attend

“It’s never too late to be what you might have been.” – George Eliot Are you curious about the benefits of yoga, but don’t know where to BEGIN? This class is for you. Through a series of basic yoga poses, breathing techniques, and movement sequences, you will quickly discover how yoga increases flexibility and strength and fosters a sense of peace and wellness. Absolutely no experience is necessary. All levels are welcome, from first timers to anyone wanting to get…

Join us on Thursday, February 3rd from 6-8pm at our February Art & Sip event! This month's artists are a local mother/daughter duo! Mom, Jess, has an apothecary line of creams, diffusers, lavender eye pillows, and more @SevenPinesApothecary. & daughters, Whitney & Willow, create their own handmade bracelets @whitneywillowcollection. Part of the proceeds go toward @wishthemwell_togo to help raise money to bring clean water to people of Togo, West Africa. Whitney & Willow will also be at the event to…

Enter a state of non-doing and total relaxation in a candlelit Yoga Nidra led by Mindy. The hour-long “yogic sleeping” session will be followed by a healing sound bath to leave you feeling rested and nourished from head to toe! What to bring: yoga mat, blanket + bolster (optional) Date: Friday, February 18th 7-8:15pm Cost: $25

Calling all instrumentalists, singers, storytellers, poets and more! Come out this night to listen to local artists play original music, read, sing, etc. Featuring the very talented musicians Morgan & Rory that will be hosting our evening! Artists that wish to perform can let us know when they arrive that they want to perform and will be asked to perform in the order each comes on the call. Date: Third Saturday of the Month 6-9pm Cost: By Donation The cafe…

Enter a state of non-doing and total relaxation in a candlelit Yoga Nidra on the Full Moon, led by Mindy. The hour-long “yogic sleeping” session will be followed by a healing sound bath to leave you feeling rested and nourished from head to toe! What to bring: yoga mat, blanket + bolster (optional) Date: Friday, March 18th 7:30-8:45pm Cost: $25

"Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom."- Rumi Where there is grief, there is loss. But there is also an incredible amount of love to receive and a wonderful opportunity to heal and rebuild. Please join us a monthly gathering in a safe space to share your story, your love and your healing. We will also be…

If you love learning about astrology, this yoga flow is for you! We will connect to the cosmos, flow through yoga together and get an astrological forecast for the month's theme. This cosmic flow class is to honor the collective cosmic energy, the new moon, full moon and raise the frequency with awareness. Our first session will honor the new moon in Aries, the first sign of the zodiac. Date: Thursday, March 24th 7-8pm Cost: $20 Location: Stormy 2 at…