Saturday, January 19, 2019 11:00 AM 12:30 PM join us The stress and sometimes limited movement of everyday life is often found lodged in the tightness and discomfort of our hips. Tight hip muscles can lead to misalignment of the hips, pelvis, and an over arching of the lower back. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! $20 (free to unlimited members) registration required

Saturday, February 2, 2019 11:00 AM 12:30 PM The cold, dark, long winters tend to trigger or heighten what we perceive to be negative emotions. Stress, anxiety and depression are thought to be emotional in nature, when in fact they also have specific physical symptoms as well. Students will be able to learn simple tools that can be used every day, such as breathing techniques, meditation, and yoga postures that help alleviate depression and anxiety symptoms as well as the…

Friday, February 8, 2019 6:30 PM 8:00 PM The importance of getting into a good health and fitness routine at a young age can’t be overstated. Once we find an activity that we enjoy, we can do it for the rest of our lives. The trick is to enjoy and have fun. This workshop is about enjoying, learning, leaving with a feeling of having succeeded. $25 registration required, space is limited . children should wear shirts with sleeves (no tank…

join Steph as she turns your perspective upside down. Inversions and arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Many students struggle with these poses because they think they are not strong enough. Breaking these postures down and beginning to understand the techniques for getting in and out of them is how we make progress. In this workshop we will learn about the foundations of arm balances & inversions, the connection to…

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"- Cyndi Lee our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.

THE YAMAS & NIYAMAS: EXPLORING YOGA'S ETHICAL PRACTICE by Deborah Adele Join Diane for a discussion of The Yamas and Niyamas: Exploring Yoga’s Ethical Practice, by Deborah Adele. The yamas and niyamas (translated from sanskrit as restraints and observances) are two of the eight limbs of yoga, as outlined in the yoga sutras, and are foundational to all yogic thought. This engaging, clearly-written book guides readers into not only a deeper understanding of the yamas and niyamas, but suggests how…

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.

Weak and tight shoulders are a byproduct of day after day of sitting at our desks, longer commutes, and way too much time on our portable electronic devices. This all leads to rounded shoulders and a neck that juts forward. Mobility is a balance between flexibility and control and this specialty class will focus on poses and exercises to increase mobility and strengthen the area around the shoulder joint. registration required $20 (free for unlimited members)

Join astrologer Barbara Darnell for an afternoon of discovery! Learn the basics of astrological symbolism which provides the foundation for your soul’s voyage. Participants will bring their natal chart created from the resource below. Discussion to include: Sign symbols Planet symbols Moon phases Elements, modes Important points in the chart, non-planetary What does it mean when you have something “rising”? Chart description: houses, house meanings Quadrants Chart patterns Ptolemaic aspects Introduction to dignities and debilities How to get your chart:…

The importance of getting into a good health and fitness routine at a young age can’t be overstated. Once we find an activity that we enjoy, we can do it for the rest of our lives. The trick is to enjoy and have fun. This workshop is about enjoying, learning, leaving with a feeling of having succeeded. $25 registration required, space is limited . children should wear shirts with sleeves (no tank tops) and little to no jewelry please. Upcoming…

hakti translates as devotion and love of the divine in whatever form this takes for you. When we cultivate a bhakti yoga practice we are expanding into love, devotion and selfless service. In this Bhakti Flow practice we will explore a joyful, love-filled mantra to open the space for the expansion of love, leading into a dynamic asana practice focusing on opening the heart. Through the progression of the flow we will soften the space of the heart, listen to…

The word yoga evokes many images but perhaps one of the most classic is that of a yogi meditating in Lotus Pose / Padmasana with a serene face, eyes closed and legs twisted like a pretzel. While many of us can’t fathom how anyone could sit like that without cringing, let alone find peace in Padmasana, we may still be curious. The short discussion at the beginning of this class will explore Lotus Pose, the venerated meditation seat. Learn about…

Join Michelle and Katie for a gentle evening practice consisting of a simple movement routine aimed at increasing mobility of your joints and circulation of the physiological systems of the body such as respiratory and immune. Singing bowls will provide additional healing benefits. Friday, April 26th 6:30pm-8:00pm $20; free to unlimited members registration requested

Friday, May 3, 2019 6:30 PM 8:30 PM our new neighbors are coming! help us welcome Black River Farms Winery to Quakertown. they will be coming to the Trolley Market across from Moondog. each month we will hold a one hour yoga class followed by a wine tasting w/ food pairings. a one hour yoga class followed by a wine tasting with food pairings. Fridays: May 3rd June 7th July 19th August 16th $25 registration required must be 21 years…

Children, ages 5-11 are invited to join Miss Colleen for this fun filled class. Games, songs, and of course yoga poses will help them gain confidence and learn the value of mindfulness. saturday, may 4th 10:00am - 11:00 am student drop in rate of $13 registration required

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"- Cyndi Lee our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class. $15 or Unlimited Membership included

The importance of getting into a good health and fitness routine at a young age can’t be overstated. Once we find an activity that we enjoy, we can do it for the rest of our lives. The trick is to enjoy and have fun. This workshop is about enjoying, learning, leaving with a feeling of having succeeded. $25 registration required, space is limited . children should wear shirts with sleeves (no tank tops) and little to no jewelry please.

Mondays in May + Steps for Stetler = Community Yoga Class 100% of the proceeds from these classes will go towards the Steps for Stetler 5k fundraiser. Ryan Stetler is a Coach, teacher, father, husband, brother, son, and friend. He is also in for the fight of his life against stage 4 colon cancer. Ages 12 -15 are welcome to attend our Community Yoga classes with a parent or guardian. $5 drop in, additional donations accepted in studio

restorative yoga Sunday, May 19, 2019 4:30 PM 6:00 PM join us "through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.

Join Laurie Dean a Level 1 Certified Parayoga teacher and certified Four Desires Trainer for an amazing weekend! The Four Desires is a best-selling book, a workbook and meditation CD, but it all began, and continues to be, a powerful and truly life-changing process that Rod teaches as live events throughout the year. A course like no other, applying the most profound insights into happiness and lasting fulfillment, the Four Desires process will transform you and your life––forever. This is…

Book Club Sunday, May 19, 2019 3:00 PM 4:00 PM THE YAMAS & NIYAMAS: EXPLORING YOGA'S ETHICAL PRACTICE by Deborah Adele Join Diane for a discussion of The Yamas and Niyamas: Exploring Yoga’s Ethical Practice, by Deborah Adele. The yamas and niyamas (translated from sanskrit as restraints and observances) are two of the eight limbs of yoga, as outlined in the yoga sutras, and are foundational to all yogic thought. This engaging, clearly-written book guides readers into not only a…

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.

POP up aerial yoga Wednesday, May 22, 2019 7:15 PM 8:30 PM Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground. in this class, we will build familiarity and comfort with the hammock, allowing you to move more freely, with less effort and strain, by counteracting gravity. the hammock is a valuable tool for elongation of the spine, and building…

yoga & TRX Saturday, May 25, 2019 11:00 AM 12:30 PM Just like traditional yoga props, the TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire body. In this specialty class we will use the straps both to come in to optimal alignment while in traditional poses and to tackle some poses that may seem daunting in a traditional class. Saturday, May 25th 11:00am-12:30pm $20; free to unlimited members registration required, space…

POP up aerial yoga Wednesday, May 29, 2019 7:15 PM 8:30 PM Unnata® Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground. in this class, we will build familiarity and comfort with the hammock, allowing you to move more freely, with less effort and strain, by counteracting gravity. the hammock is a valuable tool for elongation of the spine, and building…

In a restorative aerial class, the hammocks are hung about a foot off the ground. The hammocks are used as props to help students come into poses more deeply, and hold them for several minutes. Gentle traction from the hammock helps add length to the spine, and aids in twists and folds. Inversions are also more accessible. The goal of an aerial restorative class is the same as for any restorative class--relax, renew, rejuvenate. The class is suitable for anyone,…

Friday, May 3, 2019 6:30 PM 8:30 PM our new neighbors are coming! help us welcome Black River Farms Winery to Quakertown. they will be coming to the Trolley Market across from Moondog. each month we will hold a one hour yoga class followed by a wine tasting w/ food pairings. a one hour yoga class followed by a wine tasting with food pairings. Fridays: May 3rd June 7th July 19th August 16th $25 registration required must be 21 years…

The importance of getting into a good health and fitness routine at a young age can’t be overstated. Once we find an activity that we enjoy, we can do it for the rest of our lives. The trick is to enjoy and have fun. This workshop is about enjoying, learning, leaving with a feeling of having succeeded. $25 registration required, space is limited children should wear shirts with sleeves (no tank tops) and little to no jewelry please.

Learn to support this natural transition on a day-to-day level. Discussions include the common issues due to Dosha imbalances that women often experience in Menopause, and how to address them with ayurvedic and yoga practices. Learn how to use specific pranayama and asana practices, special recipes, oils, herbs, and aromatherapy. Yoga Nidra and deep relaxation will also assist to ease our transition from the Reproductive years to Wisdom years Friday night 6pm-8pm Saturday 9am-3:30pm (1 hour lunch) Sunday 9am-3:30pm (1…

Friday, May 3, 2019 6:30 PM 8:30 PM our new neighbors are coming! help us welcome Black River Farms Winery to Quakertown. they will be coming to the Trolley Market across from Moondog. each month we will hold a one hour yoga class followed by a wine tasting w/ food pairings. a one hour yoga class followed by a wine tasting with food pairings. Fridays: May 3rd June 7th July 19th August 16th $25 registration required must be 21 years…

The importance of getting into a good health and fitness routine at a young age can’t be overstated. Once we find an activity that we enjoy, we can do it for the rest of our lives. The trick is to enjoy and have fun. This workshop is about enjoying, learning, leaving with a feeling of having succeeded. $25 registration required, space is limited children should wear shirts with sleeves (no tank tops) and little to no jewelry please.

our new neighbors are coming! help us welcome Black River Farms Winery to Quakertown. they will be coming to the Trolley Market across from Moondog. each month we will hold a one hour yoga class followed by a wine tasting w/ food pairings. a one hour yoga class followed by a wine tasting with food pairings.

In an Ayurvedic Fall Rejuvenation, the idea is to nourish yourself deeply, on all levels, for a designated period of time. This deep nourishment allows your body to repair, regenerate, and revitalize all of your organs, tissues, and systems—including your mental, emotional, and spiritual state of being. An Ayurvedic rejuvenation is typically conducted over 1-3 days, and includes a supportive daily routine, rejuvenative foods and teas, and nourishing yoga and relaxation practices. The process allows a release of excess heat…

Become a Facilitator We want our message and our LOVE to spread. And we know that LOVE grows stronger when it grows in numbers. If you feel called to our mission and vision, we encourage you to become a leader in this revolution by participating in our 2-Part Facilitator Training. During Part 1 of the certification, the 15-hour weekend training, is led by one of our Certified Facilitator-Trainers (CF-Ts), who will provide guidance and instruction on how to facilitate our…

Year Long Meditation is underway. we will be offering several mediation focused classes and workshops over the next year. the sri sukta mantra is made up of 16 mantras invoking the divine mother Sri. reciting them collectively nurtures and supports spiritual and worldly endeavors. learn to practice this mantra and tap into the universal energies of beauty, auspiciousness, abundance, and prosperity of all kinds. learn how the practice of using a mantra works we will learn this mantra over the…

THE YAMAS & NIYAMAS: EXPLORING YOGA'S ETHICAL PRACTICE by Deborah Adele Join Diane for a discussion of The Yamas and Niyamas: Exploring Yoga’s Ethical Practice, by Deborah Adele. The yamas and niyamas (translated from sanskrit as restraints and observances) are two of the eight limbs of yoga, as outlined in the yoga sutras, and are foundational to all yogic thought. This engaging, clearly-written book guides readers into not only a deeper understanding of the yamas and niyamas, but suggests how…

Join The Mas and The Babas for an evening of kirtan bliss! Kirtan is a tradition of the yogic path, Bhakti Yoga. It uses call and response of Sanskrit mantras. No experience needed. Join us for an evening of fun, mantra meditation, stories from India and more! The Mas and The Babas are a kirtan collective with a percussion flavor. Traditional kirtan meets Western influence. The group is made up of professional musicians who are yoga teachers and spiritual leaders…

Year Long Meditationis underway. we will be offering several mediation focused classes and workshops over the next year. the sri sukta mantra is made up of 16 mantras invoking the divine mother Sri. reciting them collectively nurtures and supports spiritual and worldly endeavors. learn to practice this mantra and tap into the universal energies of beauty, auspiciousness, abundance, and prosperity of all kinds. learn how the practice of using a mantra works we will learn this mantra over the course…

The importance of getting into a good health and fitness routine at a young age can’t be overstated. Once we find an activity that we enjoy, we can do it for the rest of our lives. The trick is to enjoy and have fun. This workshop is about enjoying, learning, leaving with a feeling of having succeeded. $25 registration required, space is limited children should wear shirts with sleeves (no tank tops) and little to no jewelry please.

Join Diane for a discussion of The Yamas and Niyamas: Exploring Yoga’s Ethical Practice, by Deborah Adele. The yamas and niyamas (translated from sanskrit as restraints and observances) are two of the eight limbs of yoga, as outlined in the yoga sutras, and are the foundation to all yogic thought. This engaging, clearly-written book guides readers into not only a deeper understanding of the yamas and niyamas, but suggests how to live them, as well. Each chapter explores one of…

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class. restorative yoga is also offered: november 10th november 24th

Join Miss Colleen for a morning of mindfulness, creative yoga stories and games, crafts and a nutritious snack. Your child will experience a sense of community and self confidence in a nurturing atmosphere through partner yoga and group yoga poses. Your child will explore different ways to use their breath to calm and refocus. friday, november 29th 9:00am-12:00pm $25 per child registration required

Year Long Meditation is underway. we will be offering several mediation focused classes and workshops over the next year. the sri sukta mantra is made up of 16 mantras invoking the divine mother Sri. reciting them collectively nurtures and supports spiritual and worldly endeavors. learn to practice this mantra and tap into the universal energies of beauty, auspiciousness, abundance, and prosperity of all kinds. learn how the practice of using a mantra works we will learn this mantra over the…

Join Laurie Dean a Level 1 Certified Parayoga teacher and certified Four Desires Trainer for an amazing weekend! The Four Desires is a best-selling book, a workbook and meditation CD, but it all began, and continues to be, a powerful and truly life-changing process that Rod teaches as live events throughout the year. A course like no other, applying the most profound insights into happiness and lasting fulfillment, the Four Desires process will transform you and your life––forever. This is…

THE STORY TELLER’S SECRET by Sejal Badani Join Diane for a discussion of our latest book, The Story Teller's Secret. This beautifully written book is set mostly in India, and follows the story of a Indian-American journalist and the grandmother she never knew, as it travels in time between the stories of the two women. Jaya discovers a much about her grandmother, and in learning about her grandmother's story, finds healing for herself. stay for our restorative class at 4:30pm…how…

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.

It's a Wonderful Life...well, it can be. do you worry and fret when you should be sleeping? do you have trouble falling asleep, wake up in the middle of the night, or wake up still tired? in this four week, small group series, we will examine the causes and remedies for sleep troubles, using the science and philosophy of yoga, ayurveda, and psychology, also known as the Three Wisdoms Tradition. mondays, january 20th - february 10th 7:15pm-8:15pm $80 for 4…

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class. drop-ins - $15 unlimited membership -regular pricing applies

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"_ Cyndi Lee our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.

Do you want to connect with the healing power in your own hands? Do you want to strengthen your relationships? During this fun workshop with Beth Knudson and Brian Fegley, you’ll learn how to apply some simple Vedic Thai Yoga techniques to help relieve tension and invite relaxation. We’ll talk about how your touch affects the energy of the body, as well as the anatomy. Anyone can do this. No special skills or experience are required. Our hands are an…

Year Long Meditationis underway. we will be offering several mediation focused classes and workshops over the next year. the sri sukta mantra is made up of 16 mantras invoking the divine mother Sri. reciting them collectively nurtures and supports spiritual and worldly endeavors. learn to practice this mantra and tap into the universal energies of beauty, auspiciousness, abundance, and prosperity of all kinds. learn how the practice of using a mantra works we will learn this mantra over the course…

balance w/ breath. we shall release the stress and challenges of everyday life while strengthening our balance in both body & mind. fridays 6:30 pm -7:45 pm regular class pricing applies this month imagine dragons

The importance of getting into a good health and fitness routine at a young age can’t be overstated. Once we find an activity that we enjoy, we can do it for the rest of our lives. The trick is to enjoy and have fun. This workshop is about enjoying, learning, leaving with a feeling of having succeeded. $25 registration required, space is limited . children should wear shirts with sleeves (no tank tops) and little to no jewelry please.

HINDU GODS & GODDESSES by Swami Harshananda Join us for a discussion of our latest book, Hindu Gods and Goddesses, by Swami Harshananda. "The many gods and goddesses of India need not be a mystery to those of us in the West. Includes full explanation of the rationale behind the many aspects of God, with illustrations. Includes the stories of of Shiva, Ganesh, Durga, Kali, Parvati, Krishna, and Vishnu." (Amazon)

"through restorative yoga we remember how to relax and then bring that sense of relaxation into activity"Cyndi Lee our class includes deep, slow stretching with the use of props and focuses on relaxation with breathing. All fitness levels, including those new to yoga, are welcome to join this class.

The stress and sometimes limited movement of everyday life is often found lodged in the tightness and discomfort of our hips. Tight hip muscles can lead to misalignment of the hips, pelvis, and an over arching of the lower back. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! registration required $20 (free to unlimited members)

learn how to take the comfort and deep relaxation of a restorative class home. In this workshop, Diane will show you how to use pillows, comforters, and other home objects to create your own restorative home practice. come prepared to learn and relax! sunday, march 22nd 1:00pm -2:30pm $20 (free to unlimited members) registration required

just like traditional yoga props, the TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire body. in this specialty class, learn how TRX strengthens your shoulders and core. we will use the straps not only to support optimal alignment while in traditional poses but also tackle some poses that may seem daunting in a traditional class. Saturday, March 28th 11:30am-1:00pm $20; free to unlimited members registration required, space is limited

please read before you resist... the Maha Mrityunjaya Mantra is a healing mantra for ourselves & the world. concerned about your ability to know, recite the mantra? worry not! joining us while we learn & recite the mantra brings the healing energy of the mantra to you and our community. Laura will teach the Maha Mrityunjaya Mantra, lead you through breathing practices and a guided relaxation. you will receive a copy of the mantra prior to the class. follow up…

Connecting with things you really care about that motivate you on a daily basis is a direct path to manifesting more joy, love and abundance in your life. Join Ali Gilheany for this Ganesh practice as she takes you through a challenging flow practice that is both grounding and invigorating bringing clarity to the mind and strength to the body. By invoking the qualities of Ganesh, through mantra, meditation, and this very specific asana flow, we will drop deeply into…

Yoga helps children develop body awareness and learn to use their bodies in a healthy way. Through breath awareness, movement, mindfulness, and meditation, children can reduce stress and improve concentration. Yoga camp creates a healthy, non-competitive environment in which kids increase confidence and develop a positive self-image. There will be games, stories, songs, crafts, and a healthy snack. Monday through Friday, June 22nd-26th 9:00 am - 12:00 pm $175 if registered by June 1st; $195 after