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Mind the Mat (Alexandria)

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2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
703 683 2228 Visit Venue Website »

September 2020

VIRTUAL Donation Based Prenatal Yoga Community Workshop

September 20 @ 5:00 PM - 6:15 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$15

Join Sarah Contrada for a Prenatal Yoga Community workshop for a cause! As part of our Mind the Mat Teacher Training Mentorship Program, we give new teachers the opportunity to present a class and demonstrate their evolving ability to teach. Each class is a culmination of hard work and investment of time and energy for the new teachers sharing with you. We hope you will participate and enjoy the classes! Yoga is a perfect way to stay fit and relaxed…

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VIRTUAL Chair Yoga 6-Week Series

September 23 @ 11:00 AM - 12:00 PM
|Recurring Event (See all)

An event every 6 weeks that begins at 11:00am on Wednesday, repeating until September 23, 2020

Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$112

Chair yoga is for students with chronic disease/pain, limited mobility, seniors, and anyone who has difficulty getting up and down from the floor. Those with osteoporosis, osteopenia, serious arthritis, rheumatoid arthritis, scoliosis, early MS, hip/knee replacements, ankylosing spondylitis, and many other health issues benefit greatly from this yoga practice. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. The instructor Marianne Meyers has…

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OUTDOOR Handstands & Stuff!

September 26 @ 3:30 PM - 5:00 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$30

Ahmed is back to teach you all the good stuff! Do you struggle with your inversions and arm balances? Step out of your comfort zone and let this series support you to get where you want to go. Ahmed is awesome. He will focus on drills for assisted headstand, forearm stand, and handstand. No experience necessary! Ahmed says, "remember that nothing great happens inside your comfort zone." This workshop will be held at Chinquapin Park, 3210 King St, Alexandria, VA…

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VIRTUAL Prenatal Partners Massage: Prepare for Labor & Delivery

September 27 @ 10:00 AM - 12:00 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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*THIS CLASS IS HELD LIVE VIA ZOOM, INSTRUCTIONS ON HOW TO JOIN THE CLASS WILL BE SENT TO THOSE SIGNED UP.* This popular workshop is for all pregnant women and their partners and is meant to empower you both with practical knowledge about birth. All participants will be able to interact with instructor on ZOOM from the comfort of their own homes. Join Sara VanderGoot, co-founder of Mind the Mat, Prenatal & Post-pregnancy Yoga Instructor, Doula, and Certified Massage Therapist…

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OUTDOOR Women’s Self Defense

September 27 @ 2:00 PM - 4:00 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$40

Olivia has been teaching this program for over 20 years! A black belt in Karate, Olivia will teach you Defense Strategies on Staying Safe Vulnerable Target Points on Attackers How to Escape Grabbing Techniques Physical, Hands-on Training: Basic, Effective Strikes How To be EMPOWERED and to FIGHT BACK Suitable for all females (13 and up). *We will follow Covid Protocol. If you are able to come with someone in your family or a close friend, you may practice the techniques…

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October 2020

OUTDOOR Candlelit Gentle Yoga with Live Acoustic Guitar & Essential Oils

October 2 @ 6:30 PM - 8:30 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$50

Pleasure your senses! This yummy two-hour outdoor workshop offers a treat for all your senses. Flow gently to live acoustic guitar in the flickering candlelight. Sara will lead you through a series of poses to balance your energy this fall. Autumn is both a time of great abundance and a time of letting go and between the two lies balance. Throughout this signature workshop you will enjoy three essential oil spritzers. These unique autumn blends support the energies of joy…

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VIRTUAL Donation Based Gentle Prenatal Community Workshop

October 14 @ 6:30 PM - 7:45 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$15

Join Amanda Card for this one of a kind donation-based Gentle Prenatal Yoga workshop! As part of our Mind the Mat Teacher Training Mentorship Program, we give new teachers the opportunity to present a class and demonstrate their evolving ability to teach. Each class is a culmination of hard work and investment of time and energy for the new teachers sharing with you. We hope you will participate and enjoy the classes! This special workshop focuses on helping moms release…

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VIRTUAL Donation Based Gentle Post-Pregnancy Community Workshop

October 21 @ 6:30 PM - 7:45 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
+ Google Map
$15

Join Amanda Card for this one of a kind donation-based Gentle Post-Pregnancy Yoga workshop! As part of our Mind the Mat Teacher Training Mentorship Program, we give new teachers the opportunity to present a class and demonstrate their evolving ability to teach. Each class is a culmination of hard work and investment of time and energy for the new teachers sharing with you. We hope you will participate and enjoy the classes! This special workshop focuses on helping moms release…

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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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