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Honest Soul Yoga

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6470 Landsdowne Centre
Alexandria, VA 22315 United States
571-969-6421 Visit Venue Website »

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June 2018

Beginner Essentials

June 25 @ 2:00 PM - 3:15 PM
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, happening 12 times

An event every week that begins at 2:00pm on Monday and Saturday, happening 12 times

Honest Soul Yoga, 6470 Landsdowne Centre
Alexandria, VA 22315 United States
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Learn the tools to trust your body and how to tap into your natural strength and flexibility. From this class you will learn foundations to build strength and access your flexibility to safely work into backbends and hip openers. No experience or flexibility necessary. Please wear comfortable clothes. Yoga mat can be provided. Beginner Essentials Class 3 of 3. Class 1: Breath + Movement Class 2: Stability + Balance Class 3: Core + Flexibility

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Honest Soul Yoga: Transformation Essentials :: Inversions

June 25 @ 6:45 PM - 8:00 PM
Honest Soul Yoga, 6470 Landsdowne Centre
Alexandria, VA 22315 United States
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$22

Transform your practice with the essentials to take your practice to the next level! This workshop style flow class will incorporate drills, breakdown, review and space for Q&A. The emphasis of this class is on learning and refining more challenging postures to incorporate into flow. You’ll leave this class feeling prepared. This week we'll be working on Inversions with Angelina.

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Honest Soul Yoga: Roll + Restore

June 26 @ 11:30 AM - 12:30 PM
Honest Soul Yoga, 6470 Landsdowne Centre
Alexandria, VA 22315 United States
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$22

Indulge in a guided self-massage class using the therapy balls. Target tight and sore muscles to improve range of motion. Coupled with restorative yoga postures for release and rejuvenation. Open to all levels. No yoga experience required. Bring your own therapy balls! Therapy balls are available for purchase in the boutique.

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Honest Soul Yoga: Full Moon Release + Recharge

June 28 @ 8:00 PM - 9:30 PM
Honest Soul Yoga, 6470 Landsdowne Centre
Alexandria, VA 22315 United States
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$22

Celebrate the Full Moon with a special ceremony + practice combination! Our class tonight will weave together gentle movement, an intention setting ceremony, and healing sound. Meditation can remove stress, improve concentration and lead to a healthier lifestyle. In this Movement + Meditation class, we will lead you through a slow flow, breathing exercises and guided meditation with sound components. Beginners through advanced students are all welcome.

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Honest Soul Yoga: Sacred Self Care: Meditation + Journaling

June 30 @ 12:30 PM - 1:45 PM
Honest Soul Yoga, 6470 Landsdowne Centre
Alexandria, VA 22315 United States
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$22

Meditation and journaling go hand in hand to de-clutter your mind and leave you feeling lighter and at peace with inner self. No experience necessary, just grab a notebook and join us to work out your thoughts with a short meditation and guide to journaling.

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July 2018

Honest Soul Yoga: Book Club + Potluck

July 27 @ 7:00 PM - 9:00 PM
Honest Soul Yoga, 6470 Landsdowne Centre
Alexandria, VA 22315 United States
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Free

Book Club is taking a break for June! Next meeting will be Friday, July 27 at 7:00 PM. ------------------------------------------------------ Real Books, Real Conversation. The Honest Soul Yoga Book Club is open to anyone and everyone! Join us to talk - about the book, life, stuff. Book for July: Anatomy of the Spirit by Caroline Myss.

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