Virginia

East Meets West Yoga: Invoking Shakti Day Long Retreat

Invoking Shakti: Rites of Passage A Day-Long Retreat to Celebrate Your Personal Goddess Journey We’ve all come through trials and initiations in life whether we wanted to, or not. Only we know what we’ve been through and the ways we’ve grown and changed as a result. As women we face the unique life transitions of […]

Taking Arm Balances to the Next Level

Your Bakasana is taking flight, now learn how to fly higher! Now that you have lifted up, do you know if you are muscling up or shifting? We will practice three Arm Balances that are a little more advanced in nature including Eka Pada Bakasana, Eka Pada Koundinyasana, and Eka Pada Galavasana. The ability to […]

The Nakrasana Preservation Act of 2018

I’m here to share an asana(posture) that is rarely spoken of or practiced. Most students stay at the asana of Chaturanga Dandasana and do not know what is next. Nakrasana is the next progression of Chaturanga where you hop forward five times and backwards five times. Leaving the lively and invigorating feeling of Nakrasana almost […]

East Meets West Yoga: Yoga for Lower Back Pain

Lower back pain got you down? You are not alone. 80% of Americans are going to experience lower back pain at some point in their lives. It is one of the most common causes of disability and although there are varieties of causes/symptoms — there is no one size fits all solution. Yoga can offer […]

Mechanics of Advance Headstand

This workshop will take the next step from traditional or tripod headstand to advanced headstand positions and flows. There will be a brief review for students who have taken my Mechanics of Headstand Workshop, which is not necessary to take this workshop; however, the ability to do headstand is recommended to take this workshop. In […]

Ayurveda Foundations

This course offers a deeper understanding of the principles covered in the Immersion level, which is a pre-requisite. Ayurveda Foundations prepares the participants to incorporate more subtle Ayurveda concepts and practices so they can experience self-healing while acquiring effective health management strategies. This class is designed for: medical doctors, integrative doctors, acupuncturists, health coaches, nurses […]

Radiance Yoga – Treat Your Feet with Yoga with Yuki Riley

Our feet consist of more than 100 muscles, tendons and ligaments, 33 joints, and one quarter of all the bones in your body–all working together to provide support, balance and mobility. It’s no wonder that most people at some point in their lives have experienced foot pain, such as plantar fasciitis, bunions and arthritis. In […]

Honest Soul Yoga: Book Club + Potluck

Book Club is taking a break for June! Next meeting will be Friday, July 27 at 7:00 PM. —————————————————— Real Books, Real Conversation. The Honest Soul Yoga Book Club is open to anyone and everyone! Join us to talk – about the book, life, stuff. Book for July: Anatomy of the Spirit by Caroline Myss.

East Meets West Yoga: Anatomy of the Aura with Sue Greer

Anatomy of the Aura- A workshop on the subtle energy body for Transformation, Evolution, and Health You are a rainbow of Light & Consciousness! Your 7 primary chakras are the key to your ability to manifest your dreams, have healthy relationships, and your bodies innate wisdom to heal; physically, emotionally and spiritually. Your chakras are […]