Foundations of Energetic Self-Care, 11/10 3-7pm

Are you sensitive to the energies around you? Incorporating the foundations of personal energy work into your daily routine can have profound positive effects on your mental and emotional well-being. When done regularly, these practices will bring clarity, stability, balance, resilience and greater self-awareness into your life. This class will be especially helpful to empaths, […]

Community Class and Dharma Talk

This session offers an accessible, inclusive and challenging asana practice. All bodies and abilities are welcome to enjoy a customized practice that connects your breath, body, and intention on the path to self-acceptance. The practice will be followed by an interactive dialogue on how we use yoga, self-care and self-study to become more conscious and […]

Dynamic Yoga for Radical Wellness

Join Sue for this high-energy practice designed to take you through a progression of static and dynamic postures that will challenge your strength & stability, offer you greater mobility & range, and ultimately create more confidence on and off the mat. Get ready to increase your core strength and enhance your overall balance, and have […]

Thai Yoga Massage Basics

Thai Yoga Massage (also called Thai Massage, Nuad Boran, and Thai Bodywork) is a combination of energy work, compression, stretching, and joint manipulation. The application of Thai massage is rhythmic and meditative, and your partners may feel both relaxed and rejuvenated! Thai Yoga Massage is applied fully clothed on a mat. In this course, you […]

FUNKtional Flow

Intermediate, Asana In this fun, funky flow, you’ll move through a somewhat familiar vinyasa sequence but take some detours outside of business-as-usual sequencing. Our vinyasa practice, while quite diverse in its movements, is somewhat lacking in loading certain joint positions and mapping particular pathways of movement. Step outside the box a bit and play your […]

Gentle is the New Advanced

Asana, Lecture/Discussion Imagine yoga before it was transformed in its journey to the West. Imagine a personalized, breath-centered practice, passed down from individual teacher to student. A Yoga for the well being of the whole person; something that would provide a vehicle for learning to truly take care of ourselves and ease the pains of […]

Asana Play Ground

Creating Accessible Yoga Spaces Props: two blocks, strap, blanket, bolster In yoga, Lila is the play of universe. As children we learn by playing as adults we often learn by doing. In this workshop, we explore playing with asana and doing joyful movements. We will explore how asana works in our bodies. We learn our […]

Profound Presence Through Inspired Alignment

The power of yoga is more than a physical or mental state. In discovering unconscious holding patterns, you can learn the power of literally creating the internal space for awareness and presence. Distinguish what type of sensations signal growth and how to create micro alignments to have your practice generate transformational presence with strength and […]

Optimizing Digestion: The Yogic Lens

Ayurveda- “The science of life,” is an ancient system dating back over 5000 years. Focused on increasing health and vitality, Ayurveda employs an holistic approach to assessing an individual’s elemental make-up (constitution) and then suggesting diet/lifestyle changes that are often easy to customize and implement in daily life. In this workshop, Matthew will introduce the […]

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