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Prenatal Yoga (In studio or Zoom)

In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

Prenatal Yoga

In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

Breathing Space Baby Yoga & Play Teacher Training

Baby Yoga & Play classes for newborn to pre-crawling babies and their grownup(s) contain dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding, soothe the inevitable cranky moments, and improve baby’s sleep. This 26 hr training is a hybrid […]

Tot & Preschooler Yoga Teacher Training

Yoga for children supports motor skills, language acquisition, and social-emotional development while helping them connect to their bodies in a loving way. Classes for mobile babies, toddlers, and preschoolers (crawling-4 yrs) incorporate playful, age-appropriate yoga poses, dynamic movement games, breathing exercises, rhythm, songs and stories for little ones and parents/caregivers to do together. This training […]

Juneteenth Outdoor Yoga

In honor of Juneteenth, we are celebrating freedom and staying rooted in social justice by offering a special outdoor class. Join us at the Marie Reed School Plaza. LOCATION: Marie Reed School Plaza 2201 18th St NW, Washington, DC 20009

Yoga on The National Mall

For the past 14 years it’s been a Metro DC area tradition for our thriving yoga communities to gather together and CELEBRATE our love for yoga. This year, Yoga on The Mall is May 19th and we invite you to bring your yoga mat + your family + friends for our annual event. Yoga On […]

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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