Chester

Meditation Home Practice

Set yourself up for success in meditation.  A regular, consistent meditation practice brings you all the benefits you’ve heard about and even want:  inner clarity, creativity, peace, healing and happiness.  Meditation only works when you do it. Learn what works and figure out how to apply it personally. Study sutras from yoga’s ancient texts that […]

Swami Sunday

Discover how easy meditation can be.  When you meditate with a Master, you slip inward so easily.  That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition.  Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE  or ON-SITE — which one works for you? It’s free if […]

Yoga Healing Retreat On-Site

Advance your healing process dramatically in only 5 days.  You’ll have a wonderful time and blossom into your own energy and power on all levels of your being. Beginning with physical improvement, your day-to-day changes are tangible and undeniable, leading to freedom from the churning of your mind and emotions.  These inner changes make you […]

In-Studio and Virtual: Zia Flow All Levels

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana – or life energy. Each […]

Radical Anatomy for Yogis

Get beyond book-based learning in our three-day anatomy course.  Use living anatomy to address the problems of pain, diagnosis and disease to discover how easy it is to dissolve the root causes of each.  The course uses your body to enliven the anatomy book so you see and understand the instantaneous, therapeutic results of Svaroopa®Yoga. […]

Unlocking Meditation Secrets

Find out how do they do it, sitting still for so long.  What are they doing in there? Learn how to access the peace and ease of deep meditation in this course.  It takes only three class meetings to get from busy mind to the inner depth and dimensionality you always wanted.  Meditation becomes one […]

Yoga for Pain Relief

Free Intro Program Bring your aches and pains with you to this onsite intro to Svaroopa® yoga.  We’ll ask what you need help with.  Then we’ll help you with it.  In addition, we’ll explain how this style of yoga works, compared to medicine. You’ll try out a few easy yoga poses along with the whole group, which […]

New Year’s Retreat – Focus on Self

A fresh start! A new year! If someone put it in a box and wrapped it up for you, what would you do with it? If you want to focus on your spiritual development, this retreat will give you a head start. Gurudevi says, “I always spent the first day of the new year with […]

Swami Sunday: Meditation Program Online or Onsite

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? […]