Chester

FREE Yoga Storytime

Free yoga and fun for the whole family! As each story unfolds, we’ll bring the characters to life songs, games, puppets and yoga poses. This class is designed for families with children 2-6 years old in mind, although everyone is welcome. Yoga Story Time is 30-minutes.

In-Studio and Virtual: Zia Flow All Levels

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana – or life energy. Each […]

In-Studio and Virtual: Vin + Yin

Vin + Yin is a marriage of the active, yang qualities of vinyasa yoga with the receptive, yin qualities of deep restoration. Active, yet grounding namaskars and standing flows are offered in the first half of class to warm, enliven the body and chase away any fatigue. Then slip into the second half of the […]

In-Studio and Virtual: Chair Yoga

We believe that Yoga is accessible for every body, regardless of shape, gender, age or ability. This chair-based Yoga Class will offer the mind and body benefits of a yoga class using a chair for support, balance, or advancing the pose as appropriate for each student. Led in a warm and supportive environment this class […]

Swami Sunday

Discover how easy meditation can be.  When you meditate with a Master, you slip inward so easily.  That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition.  Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE  or ON-SITE — which one works for you? It’s free if […]

Yoga for Stress Relief

Discover how easy it is to reduce your stress with Svaroopa® yoga, a user-friendly, slower-paced yoga practice.  Every pose is customized to your individual needs, making this both accessible and beneficial. Learn about the difference between treating the symptoms of stress and reducing your stress level.  Fortunately, yoga offers both at the same time!  You’ll […]

Swami Sunday

Discover how easy meditation can be.  When you meditate with a Master, you slip inward so easily.  That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition.  Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE  or ON-SITE — which one works for you? It’s free if […]

Swami Sunday

Discover how easy meditation can be.  When you meditate with a Master, you slip inward so easily.  That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition.  Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE  or ON-SITE — which one works for you? It’s free if […]

Half Day Program

Three hours of yoga poses plus an hour of chanting and meditation. Body, mind, heart and deeper — the bliss of consciousness is guaranteed. Anyone can attend this Half Day Program; it’s all user-friendly while being deeply effective and profoundly nourishing. Meditation instruction is included, along with personal attention in your poses for maximum benefits. […]