Bucks

Full Moon Restorative Yoga & Healing Sound Bath

oin Jennifer Campbell & Jenni Guevara for a special full moon practice! A restorative yoga practice gives us space to cultivate a presence that is not always easily accessible during our day to day lives. In this practice, Jenni will guide us, as we will connect with our intuitive selves through deep relaxation. We will […]

Winter Solstice – 108 Sun Salutations

Let’s celebrate the winter solstice with an outdoor 108 Sun Salutations (+ a bonfire to follow) at beautiful Sky Island in Upper Black Eddy, PA! The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and is a great way to set new intentions as well as look back at what you accomplished, […]

Embodying Warmth & Light: Yoga, Ayurveda & Meditation Practices for Winter

As fall fades away and winter settles in, let’s work on utilizing the tools & rituals of Yoga, Ayurveda & Meditation to support our bodies & minds! In this workshop, we will learn Asana sequences (yoga postures) & pranayama practices (breathing techniques) for building circulation, strengthening our lymphatic & respiratory systems, and stabilizing Vata & […]

Breaking the Chains with Joe Longo

In this Kundalini Yoga & Meditation workshop to break free of the stories that have been holding you back from your greatness and prosperity. In this workshop you are going to receive a handy tool, one you can use anywhere and you’ll become rich! Begin to explore movement, breath work and mantra (chanting) and learn […]

Fall Equinox 108 Sun Salutations

Let’s celebrate the turning of the leaves and the warmth of the earth with an outdoor 108 Sun Salutations (+ a bonfire to follow) at beautiful Sky Island in Upper Black Eddy, PA! The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and is a great way to set new intentions as […]

Help For Your Knees

“You must learn to straighten your knees before you can learn to bend your knees.” Lois Steinberg, Senior Iyengar teacher. In this four week workshop we will look at the straight leg pose in the first two weeks and then we will work on the bent leg poses. Please have the necessary props: 2 mats, […]

Summer Outdoor Yoga at Historic Bolton Mansion

Every WEDNESDAY May 5th through September 29th. $10 cash or venmo @trina-shumsonk or paypal trinamarshumsonk@gmail.com Hosted by Trina Shumsonk Enjoy a 1-hour vinyasa Flow style yoga class, all levels welcome including beginners. Bring a mat, towel, and water. -Suggested ages 14 and up. -Please note, there are NO restrooms on the premises. Parking in the […]

Stand Up Paddle Board Yoga

Take your practice off the mat and into the water! Combining the best of both worlds, explore breath and movement practices of Yoga with core strength and balance practices of Stand Up Paddle Board (SUP). SUP Yoga is a playful practice that allows you to let go and ride the waves of your breath. Practicing […]

Sunset/Full Moon Stand Up Paddleboard Yoga

Come explore your practice on the water under the full moon at sunset. All levels welcome. Dates: June 25th 7-8:30pm July 23rd 7-8:30pm August 21st 6-7:30pm Cost: $35 (includes the board rental, SUP lesson and Yoga Class) Location: Falls Township Community Park (Driftwood Water Adventures)- 9050 Mill Creek Rd. Levittown, PA 19054 Spaces are limited […]

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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