January 2020
Yoga Mama (For Moms at all life stages: Prenatal, Postnatal & Beyond)
Expecting your first? Fourth? Just had a baby? Babies are teenagers? No matter what Mom-Stage you're in this class is designed for you. Strengthen mind, body and spirit in with a class designed to help moms deepen their experience and enjoyment of both pregnancy and motherhood. Each class is unique and may include relaxation techniques and breathing exercises to ease anxiety, flowing sun salutations, strength-building asana including abdominal and pelvic floor toning to enhance postnatal recovery.as well as gentle and…
Find out more »Yoga Baby (Postnatal Mommy & Me)
Yoga Baby (Postnatal Mommy & Me) For postpartum mothers and their babies (6wks-new walkers). Build strength and connection with your baby and other moms in our community through this supportive and movement-based yoga class. Poses will focus on creating a healthy body and lifestyle postpartum as well as encouraging calmness and healthy development for your baby. Enjoy flowing asanas, strength-building postures, and calming restorative time in a playful and safe environment for babies. Please bring a blanket and your baby's…
Find out more »Men on Mats
This is Yoga for Men. Men have different bodies. Different anatomies. This 5-week yoga series has been carefully designed for men of all ages, strengths and flexibilities. This unique series is led by Scott Jones, a career Lawyer and Yogi for Lifer. Scott found yoga as a way to get healthier and more mindful and quickly fell in love with the philosophic underpinnings of the practice. Scott’s teaching style is fun, straight-forward and informative. Register today! All levels are welcome.…
Find out more »February 2020
Weekly Meditation
This class is designed to help you relax, focus, and reset. Studies show that when you meditate with other people, you’re much more likely to stick with it. In this class, you’ll get the support and accountability you need to start meditating, and keep going. You can expect simple guidance and space to breathe. You'll leave with the perspective and calm you need to meet the challenges ahead in the rest of your week. Perfect for the beginner or experienced…
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