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Zia Yoga & Wellness

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321 E Lincoln Hwy
Exton, PA 19341 United States
610-467-7040 Visit Venue Website »

October 2021

In-Studio and Virtual: Vin + Yin

October 27 @ 7:45 PM - 8:45 PM
|Recurring Event (See all)

An event every week that begins at 7:45pm on Wednesday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
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Vin + Yin is a marriage of the active, yang qualities of vinyasa yoga with the receptive, yin qualities of deep restoration. Active, yet grounding namaskars and standing flows are offered in the first half of class to warm, enliven the body and chase away any fatigue. Then slip into the second half of the class where we explore traditional yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body.…

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Virtual Yoga: Vin + Yin

October 27 @ 7:45 PM - 8:45 PM
|Recurring Event (See all)

An event every week that begins at 7:45pm on Wednesday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to warm and enliven the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. You will be sure to leave feeling calm, peaceful and balanced after this healing…

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In-Studio and Virtual: Zia Flow All Levels

October 28 @ 9:30 AM - 10:30 AM
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy. Each class is unique but may include the many variations of Namaskars (Salutations) as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation.…

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Virtual Yoga: Mindful Movement

October 28 @ 7:00 PM - 8:00 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Virtual Class: Mindful Movement Description Mindful movement incorporates aspects from various yogic styles and philosophies to provide deep rest and relaxation for the mind, body and spirit. Class begins with a mix of restorative poses, long luscious holds, gentle asana, breathwork and then moves into mantra, meditation and nidra. An extremely gentle class to clear your mind and relax your body, and is appropriate for all levels offering the perfect balance to a more active practice. This class will help…

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In-Studio and Virtual: Zia Flow All Levels

October 30 @ 8:30 AM - 9:30 AM
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy. Each class is unique but may include the many variations of Namaskars (Salutations) as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation.…

Find out more »

Virtual Yoga: Moving with Presence

October 31 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

This fun flow will leave you feeling refreshed with a specific focus on mindful opening. With reminders to return to the breath and awareness of sensations in the body, this practice will feel well-rounded both physically and energetically. Accessible for all levels. Virtual Class Notes: So, how exactly does a virtual yoga class work? You'll join us online in a private webroom from your preferred wifi-enabled device and we'll lead the class via webcam. You will be able to see…

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November 2021

In-Studio and Virtual: Chair Yoga

November 1 @ 12:00 PM - 12:45 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

We believe that Yoga is accessible for every body, regardless of shape, gender, age or ability. This chair-based Yoga Class will offer the mind and body benefits of a yoga class using a chair for support, balance, or advancing the pose as appropriate for each student. Led in a warm and supportive environment this class focuses on safe and accessible yoga practices to meet each individual need. Designed for all levels of experience, students are guided to move in and…

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