Finding it hard to start a meditation practice? Join Nicole Durant for a 90 minute Intro to Meditation workshop. In this workshop we will discuss philosophy, practical applications, different types and pitfalls that most people find when starting a practice. Students will be given tips and advice needed to start a home practice. Nicole will introduce you to several types of meditations and we will practice the following: – Metta or Loving-kindness meditation – Meditation based on common breath techniques…

In our busy lives, taking some time to slow down can be a beautiful way to renew and restore. This monthly class is an opportunity to schedule some quiet time and go inwards. We will move slowly and deeply from one meditative pose to another, under the soft glow of candlelight, letting our bodies find their most comfortable shape through support and gentle stretches. Expect relaxed, long-held poses to target the connective tissue and bring fluidity to the joints. You’ll…

Baby and Me Yoga is designed for caregivers and babies that are infants to pre-walking. This one hour class will incorporate movement and asanas for the caregiver and for baby. Practicing Yoga with baby is a great way to build a sacred connection with baby and meet others in our community at large. Yoga provides visual, tactile, auditory, and physical stimulation that develops baby’s overall learning and growth. Ages: Infant to pre-walking. This class is included in our regular pricing…

This workshop will teach the basics of a yoga practice both physically and philosophically. Learn postures, breath work and more. This class is highly encouraged for any students new to the practice as it will help you gain experience and confidence in preparation for many of the classes on our regular schedule. Class includes personal guidance, time for questions and readings to take home. With Alicia Rudolph. Pre-registration is required, as space is limited.

Join Maura Manzo and Dana DePaul Ellis, L.Ac., for their popular monthly AcuYoga offerings. Each class will combine elements of yoga and acupuncture while focusing on a different seasonal theme. Classes may incorporate other elements like pranayama, meditation, visualization, essential oils, or crystals to balance and bring harmony to every life dimension: physical, mental, emotional and spiritual. Appropriate for beginners – space is limited, pre-registration highly recommended.

Family Yoga at Yoga Home will provide families an opportunity to experience yoga and all of its benefits together. Each class will incorporate yoga poses, games, songs, and fun themes. These classes delve into kid friendly breathing and meditation exercises while developing mental, physical, and emotional awareness. with Kristen Heal Ages kindergarten and up, plus adult. This class is included in our regular pricing options - class pack and membership accepted, drop-ins welcome. $8 per additional child or adult (purchase…

This class will focus on the postnatal mother - mind, body and spirit - with each class including conversation, movement, guided breath, and time for relaxation. Whether your new to the practice or looking forward to returning to your mat, all are welcome. Each practice will support the postnatal body, whether after delivery or adoption, focusing on increasing energy, the release of tension held in specific areas of the body, and cultivating a self-care practice. Join Yoga Home teacher and…

Soul chats with baby! Come and experience some quiet time with your baby. We will start class with a gentle slow flow and move into more restful poses that will help you soften and release any tension your body may hold. This special practice will provide you an opportunity to tune deeper inwards and have a soul chat with your baby. Practicing prenatal restorative yoga helps reduce stress, renews energy levels, helps concentration, slows the breathing rate, reduces muscle tension…

When you look up at the moon, what does it evoke in you? Are you aware of her influence on your body, mind & emotions? Join Meghan Dwyer and a circle of women on the Friday eve closest to the dark (or new) moon each month to ask for guidance in connecting to the deeply present wisdom this heavenly body has to bestow us. Discover why so many earth-based societies call her “Grandmother Moon”. A few thousand years ago, societies…

Bark like a dog, hiss like a snake, flap your wings in butterfly and join us for a fun and educational class designed for toddlers (walking –pre-k). Your child will celebrate the wonders of mobility, communication, and independent exploration with you in this joyful class. Animated poses and imaginative games along with music and movement help toddlers to recognize (and eventually repeat) patterns and tap their budding creativity. Tot-centric poses improve motor coordination, cognitive development, and socialization, while kids learn…

Yoga is a great tool for athletes of all levels – whether you are a recreational athlete or a competitive athlete! Join us for Yoga for Athletes, a workshop designed to assist athletes in training (for ANY sport – rowing, tennis, running, swimming, soccer, etc!). Olympians and pro-athletes use yoga to take their sport to the next level, and this two-hour workshop will provide you with the skills to incorporate yoga into your training. Yoga aids body awareness, balance, and…

Not sure what ‘flow’ means? Working on strengthening your chaturanga? Let’s break it all down, from mountain pose to Warrior 1, and all of the pieces in between. This workshop will emphasize moving through sun salutations with breath, proper alignment, and options for all levels.

Valentine Partner Yoga Class Grab your valentine – your sweetie, your gal pal, your guy friend, or your kiddo (ages 12+) and join Kerri for a Partner Yoga class. The benefits of practicing yoga with a partner are endless, but some include improved levels of communication, deeper expressions of postures and the encouragement of trust. Plus, it’s just plain fun. Beginners, including those with no prior experience, are welcome. $19/$12 members

Yoga of 12-Step Recovery (Y12SR) follows the framework developed by Nikki Myers integrating the wisdom of yoga and the practical tools of 12-step programs. Using the cognitive tools of the 12-steps and the somatic experience of yoga, Y12SR assists people in developing body awareness, learning to feel what’s going in their bodies and how to self-regulate. The time is divided between a 12-step like sharing circle and a yoga session where we “take it to the mats.” Y12SR is open…

Baby and Me Yoga is designed for caregivers and babies that are infants to pre-walking. This one hour class will incorporate movement and asanas for the caregiver and for baby. Practicing Yoga with baby is a great way to build a sacred connection with baby and meet others in our community at large. Yoga provides visual, tactile, auditory, and physical stimulation that develops baby’s overall learning and growth. Ages: Infant to pre-walking. with Jenn McCracken This class is included in…

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…

Join Maura Manzo and Dana DePaul Ellis, L.Ac., for their popular monthly AcuYoga offerings. Each class will combine elements of yoga and acupuncture while focusing on a different seasonal theme. Classes may incorporate other elements like pranayama, meditation, visualization, essential oils, or crystals to balance and bring harmony to every life dimension: physical, mental, emotional and spiritual. Appropriate for beginners – space is limited, pre-registration is highly recommended.

In our busy lives, taking some time to slow down can be a beautiful way to renew and restore. This monthly class is an opportunity to schedule some quiet time and go inwards. We will move slowly and deeply from one meditative pose to another, under the soft glow of candlelight, letting our bodies find their most comfortable shape through support and gentle stretches. Expect relaxed, long-held poses to target the connective tissue and bring fluidity to the joints. You’ll…

Family Yoga at Yoga Home will provide families an opportunity to experience yoga and all of its benefits together. Each class will incorporate yoga poses, games, songs, and fun themes. These classes delve into kid friendly breathing and meditation exercises while developing mental, physical, and emotional awareness. with Kristen Heal Ages kindergarten and up, plus adult. This class is included in our regular pricing options - class pack and membership accepted, drop-ins welcome. $8 per additional child or adult (purchase…

Join Yoga Home co-founder Kerri Hanlon for an afternoon designed to restore your body, mind and heart. During this workshop you’ll set aside the needs of others and allow yourself to drop into a safe space of taking care of your needs. Whether you are a caregiver personally or professionally, you’re likely familiar with the physical and emotional demands. We’ll explore pathways to releasing stress in areas of the body caregivers tend to overwork, including shoulders, neck and back. The…

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…

Curious about Power Flow but not sure if it's right for you? Has fear held you back from stepping into this style? Why so many chatarungas? Why is the room heated? What is that ujjayi breath anyway? Join Kerri Hanlon for a class dedicated to breaking down the Power Flow class in a way that's safe and accessible. Perfect for those looking to incorporate this style into their practice, as well as those who've been taking Power Flow but looking…

Baby and Me Yoga is designed for caregivers and babies that are infants to pre-walking. This one hour class will incorporate movement and asanas for the caregiver and baby. Practicing Yoga with your baby is a great way to build a sacred connection with the baby and meet others in our community at large. Yoga provides visual, tactile, auditory, and physical stimulation that develops baby’s overall learning and growth. Ages: Infant to pre-walking. with Jenn McCracken This class is included…

Finding it hard to start a meditation practice? Join Nicole Durant for a 90 minute Intro to Meditation workshop. In this workshop we will discuss philosophy, practical applications, different types and pitfalls that most people find when starting a practice. Students will be given tips and advice needed to start a home practice. Nicole will introduce you to several types of meditations and we will practice the following: – Metta or Loving-kindness meditation – Meditation based on common breath techniques…

Bark like a dog, hiss like a snake, flap your wings in butterfly and join us for a fun and educational class designed for toddlers (walking –pre-k). Your child will celebrate the wonders of mobility, communication, and independent exploration with you in this joyful class. Animated poses and imaginative games along with music and movement help toddlers to recognize (and eventually repeat) patterns and tap their budding creativity. Tot-centric poses improve motor coordination, cognitive development, and socialization, while kids learn…

Thai Massage is a whole body system of healing. Thai Massage combines assisted stretching, soft tissue massage and rhythmic palming/thumbing over the body’s energy lines and acupressure points to help release tension, increase circulation and move blocked energy through the body. Thai massage is performed on a mat on the floor with the person fully dressed in comfortable clothes suitable for stretching. Reiki relieves stress and tension through natural energetic healing. Reiki is a Japanese healing modality to help move…

Yoga of 12-Step Recovery (Y12SR) follows the framework developed by Nikki Myers integrating the wisdom of yoga and the practical tools of 12-step programs. Using the cognitive tools of the 12-steps and the somatic experience of yoga, Y12SR assists people in developing body awareness, learning to feel what’s going in their bodies and how to self-regulate The time is divided between a 12-step like sharing circle and a yoga session where we “take it to the mats.” Y12SR is open…

In our busy lives, taking some time to slow down can be a beautiful way to renew and restore. This monthly class is an opportunity to schedule some quiet time and go inwards. We will move slowly and deeply from one meditative pose to another, under the soft glow of candlelight, letting our bodies find their most comfortable shape through support and gentle stretches. Expect relaxed, long-held poses to target the connective tissue and bring fluidity to the joints. You’ll…

Do you ever wonder what teachers mean when they say, “engage your core”? Do you struggle with instability, particularly in balance poses? Do you experience low back pain or tension? Have trouble feeling your core muscles? If this sounds like you, join Kristin Frederick for an exploration of your “core canister” through yoga with resistance bands. The use of the bands creates more sensory feedback for your brain and body, which promotes increased awareness of your core. We will explore…

Join Maura Manzo and Dana DePaul Ellis, L.Ac., for their popular monthly AcuYoga offerings. Each class will combine elements of yoga and acupuncture while focusing on a different seasonal theme. Classes may incorporate other elements like pranayama, meditation, visualization, essential oils, or crystals to balance and bring harmony to every life dimension: physical, mental, emotional and spiritual. Appropriate for beginners – space is limited, pre-registration highly recommended. $25

Come bask in the warmth of your yoga practice and bathe in the waves of Himalayan singing bowls with Amy Crichton and Johnny Baba. The experience of movement linked with breath to the sound of singing bowls will leave you floating and relaxed. Begin the practice with a slow, breath infused flow guided by Amy, moving in time with the sounds of the bowls, played by Johnny. End with an extended savasana where you will be further immersed in the…

Family Yoga at Yoga Home will provide families an opportunity to experience yoga and all of its benefits together. Each class will incorporate yoga poses, games, songs, and fun themes. These classes delve into kid friendly breathing and meditation exercises while developing mental, physical, and emotional awareness. with Kristen Heal Ages kindergarten and up, plus adult. This class is included in our regular pricing options – class pack and membership accepted, drop-ins welcome. $8 per additional child or adult (purchase…

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…

Bark like a dog, hiss like a snake, flap your wings in butterfly and join us for a fun and educational class designed for toddlers (walking –pre-k). Your child will celebrate the wonders of mobility, communication, and independent exploration with you in this joyful class. Animated poses and imaginative games along with music and movement help toddlers to recognize (and eventually repeat) patterns and tap their budding creativity. Tot-centric poses improve motor coordination, cognitive development, and socialization, while kids learn…

Join Julie Pogachefsky and Mindy Shapiro for an afternoon of Yoga and Zentangle. In this relaxing, creative, meditative and quite fun workshop, no talent or experience is needed! Julie will begin our afternoon together with a flowing yoga practice designed to stimulate the second chakra, the seat of our creative energy. This practice is suitable for all levels! We will also have a short meditation and breathwork practice to open further into our creative nature. No experience is required. Mindy…

Family Yoga at Yoga Home will provide families an opportunity to experience yoga and all of its benefits together. Each class will incorporate yoga poses, games, songs, and fun themes. These classes delve into kid friendly breathing and meditation exercises while developing mental, physical, and emotional awareness. Ages kindergarten and up, plus adult. This class is included in our regular pricing options - class pack and membership accepted, drop-ins welcome. *Pricing includes 1 Caregiver and 1 Child - $8 per…

Yoga of 12-Step Recovery (Y12SR) follows the framework developed by Nikki Myers integrating the wisdom of yoga and the practical tools of 12-step programs. Using the cognitive tools of the 12-steps and the somatic experience of yoga, Y12SR assists people in developing body awareness, learning to feel what's going in their bodies and how to self-regulate The time is divided between a 12-step like sharing circle and a yoga session where we "take it to the mats." Y12SR is open…

This special offering combines the healing powers of both Thai Yoga Massage and Reiki in one restorative yoga class. Thai Massage is a whole body system of healing. Thai Massage combines assisted stretching, soft tissue massage and rhythmic palming/thumbing over the body's energy lines and acupressure points to help release tension, increase circulation and move blocked energy through the body. Thai massage is performed on a mat on the floor with the person fully dressed in comfortable clothes suitable for…

Brand new to Yoga Home and not sure where to start? This session is for you! We'll start by helping you get oriented to the basics of our community - studio etiquette, class styles, pricing options, etc. Then we'll explore the most common questions -- What is yoga? What's the significance of the altar? How do I breathe? Do I need to "om"? Finally, we'll practice some of the most common poses that will both stretch and strengthen your body,…

Hop into spring at Yoga Home for a morning play date of yoga and a craft! There will be a healthy snack for the children and coffee/tea for the caregiver. This class is ideal for ages 2-5 with caregiver. $5 Members $10 Non-Member $5 per additional child or adult

Join Maura Manzo and Dana DePaul Ellis, L.Ac., for their popular monthly AcuYoga offerings. Each class will combine elements of yoga and acupuncture while focusing on a different seasonal theme. Classes may incorporate other elements like pranayama, meditation, visualization, essential oils, or crystals to balance and bring harmony to every life dimension: physical, mental, emotional and spiritual. Appropriate for beginners - space is limited, pre-registration highly recommended. $25

Going upside down and balancing on your hands could feel overwhelming, or maybe like you don't have enough time to get in the pose before the class has moved on to the next thing! Inversions serve a purpose to a well-rounded asana practice and just like any other aspect of yoga - it takes focus and is a progression. Along with building confidence, inverting, or bringing the hips above your heart, encourages blood flow to the heart and helps stimulate…

Baby and Me Yoga is designed for caregivers and babies that are infants to pre-walking. This one hour class will incorporate movement and asanas for the caregiver and for baby. Practicing Yoga with baby is a great way to build a sacred connection with baby and meet others in our community at large. Yoga provides visual, tactile, auditory, and physical stimulation that develops baby’s overall learning and growth. Ages: Infant to pre-walking. This class is included in our regular pricing…

In our busy lives, taking some time to slow down can be a beautiful way to renew and restore. This monthly class is an opportunity to schedule some quiet time and go inwards. We will move slowly and deeply from one meditative pose to another, under the soft glow of candlelight, letting our bodies find their most comfortable shape through support and gentle stretches. Expect relaxed, long-held poses to target the connective tissue and bring fluidity to the joints. You'll…

Bark like a dog, hiss like a snake, flap your wings in butterfly and join us for a fun and educational class designed for toddlers (walking –pre-k). Your child will celebrate the wonders of mobility, communication, and independent exploration with you in this joyful class. Animated poses and imaginative games along with music and movement help toddlers to recognize (and eventually repeat) patterns and tap their budding creativity. Tot-centric poses improve motor coordination, cognitive development, and socialization, while kids learn…

Yoga of 12-Step Recovery (Y12SR) follows the framework developed by Nikki Myers integrating the wisdom of yoga and the practical tools of 12-step programs. Using the cognitive tools of the 12-steps and the somatic experience of yoga, Y12SR assists people in developing body awareness, learning to feel what's going in their bodies and how to self-regulate The time is divided between a 12-step like sharing circle and a yoga session where we "take it to the mats." Y12SR is open…

Family Yoga at Yoga Home will provide families an opportunity to experience yoga and all of its benefits together. Each class will incorporate yoga poses, games, songs, and fun themes. These classes delve into kid friendly breathing and meditation exercises while developing mental, physical, and emotional awareness. Ages kindergarten and up, plus adult. This class is included in our regular pricing options - class pack and membership accepted, drop-ins welcome. *Pricing includes 1 Caregiver and 1 Child - $8 per…

You’ve asked and now it’s finally here! After years of offering monthly workshops together, Yoga Home co-founder, Maura Manzo, and Dana DePaul Ellis, Licensed Acupuncturist & Practitioner of Chinese Medicine have crafted a weekend retreat full of their signature acuyoga classes! Join us at the Himalayan Institute just outside of the Poconos. www.himalayaninstitute.org Each offering throughout the weekend will combine elements of yoga and acupuncture while incorporating other tools and modalities to bring balance and harmony to every life dimension:…

Going upside down and balancing on your hands could feel overwhelming, or maybe like you don't have enough time to get in the pose before the class has moved on to the next thing! Inversions serve a purpose to a well-rounded asana practice and just like any other aspect of yoga - it takes focus and is a progression. Along with building confidence, inverting, or bringing the hips above your heart, encourages blood flow to the heart and helps stimulate…

Baby and Me Yoga is designed for caregivers and babies that are infants to pre-walking. This one hour class will incorporate movement and asanas for the caregiver and for baby. Practicing Yoga with baby is a great way to build a sacred connection with baby and meet others in our community at large. Yoga provides visual, tactile, auditory, and physical stimulation that develops baby’s overall learning and growth. Ages: Infant to pre-walking. This class is included in our regular pricing…

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…

Baby and Me Yoga is designed for caregivers and babies that are infants to pre-walking. This one hour class will incorporate movement and asanas for the caregiver and for baby. Practicing Yoga with baby is a great way to build a sacred connection with baby and meet others in our community at large. Yoga provides visual, tactile, auditory, and physical stimulation that develops baby’s overall learning and growth. Ages: Infant to pre-walking. This class is included in our regular pricing…

In our busy lives, taking some time to slow down can be a beautiful way to renew and restore. This monthly class is an opportunity to schedule some quiet time and go inwards. We will move slowly and deeply from one meditative pose to another, under the soft glow of candlelight, letting our bodies find their most comfortable shape through support and gentle stretches. Expect relaxed, long-held poses to target the connective tissue and bring fluidity to the joints. You'll…

Bark like a dog, hiss like a snake, flap your wings in butterfly and join us for a fun and educational class designed for toddlers (walking –pre-k). Your child will celebrate the wonders of mobility, communication, and independent exploration with you in this joyful class. Animated poses and imaginative games along with music and movement help toddlers to recognize (and eventually repeat) patterns and tap their budding creativity. Tot-centric poses improve motor coordination, cognitive development, and socialization, while kids learn…

Family Yoga at Yoga Home will provide families an opportunity to experience yoga and all of its benefits together. Each class will incorporate yoga poses, games, songs, and fun themes. These classes delve into kid friendly breathing and meditation exercises while developing mental, physical, and emotional awareness. Ages kindergarten and up, plus adult. This class is included in our regular pricing options - class pack and membership accepted, drop-ins welcome. *Pricing includes 1 Caregiver and 1 Child - $8 per…

Join Maura Manzo and Dana DePaul Ellis, L.Ac., for their popular monthly AcuYoga offerings. Each class will combine elements of yoga and acupuncture while focusing on a different seasonal theme. Classes may incorporate other elements like pranayama, meditation, visualization, essential oils, or crystals to balance and bring harmony to every life dimension: physical, mental, emotional and spiritual. Appropriate for beginners - space is limited, pre-registration highly recommended. $25

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…

Thai Massage is a whole body system of healing. Thai Massage combines assisted stretching, soft tissue massage and rhythmic palming/thumbing over the body’s energy lines and acupressure points to help release tension, increase circulation and move blocked energy through the body. Thai massage is performed on a mat on the floor with the person fully dressed in comfortable clothes suitable for stretching. Reiki relieves stress and tension through natural energetic healing. Reiki is a Japanese healing modality to help move…

Yoga of 12-Step Recovery (Y12SR) follows the framework developed by Nikki Myers integrating the wisdom of yoga and the practical tools of 12-step programs. Using the cognitive tools of the 12-steps and the somatic experience of yoga, Y12SR assists people in developing body awareness, learning to feel what's going in their bodies and how to self-regulate The time is divided between a 12-step like sharing circle and a yoga session where we "take it to the mats." Y12SR is open…

Going upside down and balancing on your hands could feel overwhelming, or maybe like you don't have enough time to get in the pose before the class has moved on to the next thing! Inversions serve a purpose to a well-rounded asana practice and just like any other aspect of yoga - it takes focus and is a progression. Along with building confidence, inverting, or bringing the hips above your heart, encourages blood flow to the heart and helps stimulate…

In our busy lives, taking some time to slow down can be a beautiful way to renew and restore. This monthly class is an opportunity to schedule some quiet time and go inwards. We will move slowly and deeply from one meditative pose to another, under the soft glow of candlelight, letting our bodies find their most comfortable shape through support and gentle stretches. Expect relaxed, long-held poses to target the connective tissue and bring fluidity to the joints. You’ll…

Baby and Me Yoga is designed for caregivers and babies that are infants to pre-walking. This one hour class will incorporate movement and asanas for the caregiver and for baby. Practicing Yoga with baby is a great way to build a sacred connection with baby and meet others in our community at large. Yoga provides visual, tactile, auditory, and physical stimulation that develops baby’s overall learning and growth. Ages: Infant to pre-walking. This class is included in our regular pricing…

Hop into summer at Yoga Home for a morning play date of yoga and a craft! There will be a healthy snack for the children and coffee/tea for the caregiver. This class is ideal for ages 2-5 with caregiver. with Jenn McCracken and Allison Gold Russell $5 Members $10 Non-Member $5 per additional child or adult

This special offering combines the healing powers of both Thai Yoga Massage and Reiki in one restorative yoga class. Thai Massage is a whole body system of healing. Thai Massage combines assisted stretching, soft tissue massage and rhythmic palming/thumbing over the body's energy lines and acupressure points to help release tension, increase circulation and move blocked energy through the body. Thai massage is performed on a mat on the floor with the person fully dressed in comfortable clothes suitable for…

Bark like a dog, hiss like a snake, flap your wings in butterfly and join us for a fun and educational class designed for toddlers (walking –pre-k). Your child will celebrate the wonders of mobility, communication, and independent exploration with you in this joyful class. Animated poses and imaginative games along with music and movement help toddlers to recognize (and eventually repeat) patterns and tap their budding creativity. Tot-centric poses improve motor coordination, cognitive development, and socialization, while kids learn…

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…

In this pop-up class with co-founder, Maura Manzo, learn about the Chakra system and how it applies to both your practice and your life. Bridging together the inner and outer worlds, this system unifies and aligns our experience as both physical and spiritual beings, serving as an internal map for our deepest and most transformative journeys. Will include a very specific practice and chakra focus, including asana, meditation, visualization and time for reflection. Please note, this will be a vinyasa…

Going upside down and balancing on your hands could feel overwhelming, or maybe like you don't have enough time to get in the pose before the class has moved on to the next thing! Inversions serve a purpose to a well-rounded asana practice and just like any other aspect of yoga - it takes focus and is a progression. Along with building confidence, inverting, or bringing the hips above your heart, encourages blood flow to the heart and helps stimulate…

Sebastian Riding Associates and Yoga Home are pleased to offer an innovative approach to riding – yoga and riding. In this course you’ll learn basic yoga postures to support your riding efforts and then apply what you learn while riding a Sebastian horse! You’ll enjoy a 45 minute yoga session with yoga instructor, Beth Heed, with focus on breathing, postures that complement riding and focus. Next is 45 minutes of dedicated horse time with focus on bringing these skills to…

Join Maura Manzo and Dana DePaul Ellis, L.Ac., for their popular monthly AcuYoga offerings. Each class will combine elements of yoga and acupuncture while focusing on a different seasonal theme. Classes may incorporate other elements like pranayama, meditation, visualization, essential oils, or crystals to balance and bring harmony to every life dimension: physical, mental, emotional and spiritual. Appropriate for beginners - space is limited, pre-registration highly recommended. $25

In our busy lives, taking some time to slow down can be a beautiful way to renew and restore. This monthly class is an opportunity to schedule some quiet time and go inwards. We will move slowly and deeply from one meditative pose to another, under the soft glow of candlelight, letting our bodies find their most comfortable shape through support and gentle stretches. Expect relaxed, long-held poses to target the connective tissue and bring fluidity to the joints. You’ll…

Baby and Me Yoga is designed for caregivers and babies that are infants to pre-walking. This one hour class will incorporate movement and asanas for the caregiver and for baby. Practicing Yoga with baby is a great way to build a sacred connection with baby and meet others in our community at large. Yoga provides visual, tactile, auditory, and physical stimulation that develops baby’s overall learning and growth. Ages: Infant to pre-walking. This class is included in our regular pricing…

Yoga of 12-Step Recovery (Y12SR) follows the framework developed by Nikki Myers integrating the wisdom of yoga and the practical tools of 12-step programs. Using the cognitive tools of the 12-steps and the somatic experience of yoga, Y12SR assists people in developing body awareness, learning to feel what's going in their bodies and how to self-regulate The time is divided between a 12-step like sharing circle and a yoga session where we "take it to the mats." Y12SR is open…

Bark like a dog, hiss like a snake, flap your wings in butterfly and join us for a fun and educational class designed for toddlers (walking –pre-k). Your child will celebrate the wonders of mobility, communication, and independent exploration with you in this joyful class. Animated poses and imaginative games along with music and movement help toddlers to recognize (and eventually repeat) patterns and tap their budding creativity. Tot-centric poses improve motor coordination, cognitive development, and socialization, while kids learn…

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…

Hop into summer at Yoga Home for a morning play date of yoga and a craft! There will be a healthy snack for the children and coffee/tea for the caregiver. This class is ideal for ages 2-5 with caregiver. with Jenn McCracken and Allison Gold Russell $5 Members $10 Non-Member $5 per additional child or adult

Brand new to Yoga Home and not sure where to start? This session is for you! We'll start by helping you get oriented to the basics of our community - studio etiquette, class styles, pricing options, etc. Then we'll explore the most common questions -- What is yoga? What's the significance of the altar? How do I breathe? Do I need to "om"? Finally, we'll practice some of the most common poses that will both stretch and strengthen your body,…

Thai Massage is a whole body system of healing. Thai Massage combines assisted stretching, soft tissue massage and rhythmic palming/thumbing over the body’s energy lines and acupressure points to help release tension, increase circulation and move blocked energy through the body. Thai massage is performed on a mat on the floor with the person fully dressed in comfortable clothes suitable for stretching. Reiki relieves stress and tension through natural energetic healing. Reiki is a Japanese healing modality to help move…

Baby and Me Yoga is designed for caregivers and babies that are infants to pre-walking. This one hour class will incorporate movement and asanas for the caregiver and for baby. Practicing Yoga with baby is a great way to build a sacred connection with baby and meet others in our community at large. Yoga provides visual, tactile, auditory, and physical stimulation that develops baby’s overall learning and growth. Ages: Infant to pre-walking. This class is included in our regular pricing…

Going upside down and balancing on your hands could feel overwhelming, or maybe like you don't have enough time to get in the pose before the class has moved on to the next thing! Inversions serve a purpose to a well-rounded asana practice and just like any other aspect of yoga - it takes focus and is a progression. Along with building confidence, inverting, or bringing the hips above your heart, encourages blood flow to the heart and helps stimulate…

Sun and moon, water and fire, yin and yang; all complimentary but opposing forces. Within each of us this very duality exists, and it is in finding the balance that we find harmony. Join sound healers Johnny Sciortino and Laura Kellogg as they guide you through a Sun and Moon Sound Bath experience, encompassing the warmth of sound bowl tones and the cooling touch of chanted mantra. Together we will explore the gentle Yin energy of crystal singing bowls and…

Bark like a dog, hiss like a snake, flap your wings in butterfly and join us for a fun and educational class designed for toddlers (walking –pre-k). Your child will celebrate the wonders of mobility, communication, and independent exploration with you in this joyful class. Animated poses and imaginative games along with music and movement help toddlers to recognize (and eventually repeat) patterns and tap their budding creativity. Tot-centric poses improve motor coordination, cognitive development, and socialization, while kids learn…

This class will focus on the postnatal mother - mind, body and spirit - with each class including conversation, movement, guided breath, and time for relaxation. Whether your new to the practice or looking forward to returning to your mat, all are welcome. Each practice will support the postnatal body, whether after delivery or adoption, focusing on increasing energy, the release of tension held in specific areas of the body, and cultivating a self-care practice. Join Yoga Home teacher and…

Family Yoga at Yoga Home will provide families an opportunity to experience yoga and all of its benefits together. Each class will incorporate yoga poses, games, songs, and fun themes. These classes delve into kid friendly breathing and meditation exercises while developing mental, physical, and emotional awareness. Ages kindergarten and up, plus adult. This class is included in our regular pricing options – class pack and membership accepted, drop-ins welcome. $8 per additional child or adult (purchase by calling the…

Join Maura Manzo and Dana DePaul Ellis, L.Ac., for their popular monthly AcuYoga offerings. Each class will combine elements of yoga and acupuncture while focusing on a different seasonal theme. Classes may incorporate other elements like pranayama, meditation, visualization, essential oils, or crystals to balance and bring harmony to every life dimension: physical, mental, emotional and spiritual. Appropriate for beginners - space is limited, pre-registration highly recommended. $25

Yoga of 12-Step Recovery (Y12SR) follows the framework developed by Nikki Myers integrating the wisdom of yoga and the practical tools of 12-step programs. Using the cognitive tools of the 12-steps and the somatic experience of yoga, Y12SR assists people in developing body awareness, learning to feel what's going in their bodies and how to self-regulate The time is divided between a 12-step like sharing circle and a yoga session where we "take it to the mats." Y12SR is open…

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…

Brand new to Yoga Home and not sure where to start? This session is for you! We'll start by helping you get oriented to the basics of our community - studio etiquette, class styles, pricing options, etc. Then we'll explore the most common questions -- What is yoga? What's the significance of the altar? How do I breathe? Do I need to "om"? Finally, we'll practice some of the most common poses that will both stretch and strengthen your body,…