January 2021
Practice For Peace
Sunday, January 17th, 4:30-5:45p Join Yoga Home co-founder Kerri Hanlon for a community centered healing practice for peace. As our nation continues to navigate this pandemic, we explore racial justice on this weekend honoring Martin Luther King Jr. and we prepare for a transition of power, we'll come together using our practice to further the ideals of peace, justice, truth and love. In the spirit of our Community Care classes, this class will feature movement, breath work, mindfulness and opportunity…
Find out more »New To Yoga ~ 4 Week Series
Looking to kick off the New Year with a practice to relieve stress, increase strength and flexibility and find greater purpose and calm? Join Yoga Home co-founder Kerri Hanlon and step into 2021 committed to your physical and mental health. This 4 week series will teach the basics of a yoga practice, including postures, breath work, philosophy and more. This class is highly encouraged for any students new to the practice -- gain experience and confidence in preparation for many…
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Yoga For The Winter Blues ~ 4 Week Series
Yoga for the Winter Blues is a four week series exploring and mitigating the effects of shorter days, colder weather, isolation due to the pandemic, and depression in general. Some days, we may need to meet ourselves where we are; with deep rest, restorative practices, and inward space. Other days, it may be necessary to cultivate the light and heat we are missing in the natural world. This series explores how to honor both, utilizing techniques from therapy, yoga, and…
Find out more »Wheels of Divine Energies ~ 5 Week Exploration of The Chakras
Beyond our physical body, there is a subtle body that holds wisdom, energy and truth. Have you ever wanted to learn more about the Chakra system? Are you curious about how they connect us to our yoga practice? Join Steph Spangler for a 5 week series based on the Chakras. Visual materials and optional homework will be provided each week. Please bring a journal, pen and your yoga mat to each class. This workshop is recommended for students with an…
Find out more »Monthly Livestream Meditation~January
Join Maura Manzo for these monthly livestream meditations built around a specific theme. Designed to support your overall well-being, these meditations are accessible and relatable, for beginner and advanced meditators alike. They are part our our Monthly Meditation offering with Maura which offers with weekly short meditations followed by this extended live meditation at the end of each month. $5 Drop-in or FREE for Monthly Meditation members
Find out more »Monthly Restorative Yoga ~ January
Long held, passive postures to support deep relaxation, tension release, and stress relief. Using the assistance of blocks, bolsters and blankets, restorative yoga class works to deeply calm and rest the nervous system, supports the body's natural healing tendencies and allows the students to experience the poses without having to exert any effort. Appropriate for everyone. A great compliment to a more vigorous practice.
Find out more »February 2021
Prenatal Yoga ~ February
This class helps prepare the body and mind for pregnancy, labor and delivery. This class is highly encouraged for pregnant students who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will also include an opportunity to build community with other expecting students by incorporating a check-in and group conversation. All trimesters welcome. Recommended props to have…
Find out more »Advancing Asana & Yogic Studies ~ February Focus: Binds
This weekly offering with Maura Manzo gives students the opportunity to move into more advanced yoga poses as well as learn more in depth yoga philosophy. Each month will be themed around a specific classification of poses and partnered with pranayama exercises and points of reflection from yogic philosophy. Maura will teach this class “workshop-style”, starting with a fluid warm up and then breaking down the poses in a more complete way with ample time to ask questions. This series…
Find out more »Valentine’s Partner Yoga Class
Kick off your Valentine’s Day festivities early with this inspired and fun partner yoga class! Practice with your sweetie, your gal pal, your guy friend, or your kiddo – anyone you can practice with safely in the comfort of your own home. Join Yoga Home co-founder, Kerri, and her husband and fellow Yoga Home teacher, Brian, for this all-levels yoga class. The benefits of practicing yoga with a partner are endless, but some include improved levels of communication, deeper expressions…
Find out more »Handstands With KFred
Looking for a challenge, something new, or to just have a little fun, this New Year? Join Kristin Frederick for an exploration of Handstand. Whether you are brand new to the pose or it’s already in your practice, this 4 week series is sure to provide you some insights. Kristin has been teaching and practicing handstands for 9 years. So, she is familiar with many of the common pitfalls and barriers practitioners will meet on this path. Over the weeks,…
Find out more »Yoga Nidra ~ February
Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…
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Monthly Restorative Yoga ~ February
Long held, passive postures to support deep relaxation, tension release, and stress relief. Using the assistance of blocks, bolsters and blankets, restorative yoga class works to deeply calm and rest the nervous system, supports the body's natural healing tendencies and allows the students to experience the poses without having to exert any effort. Appropriate for everyone. A great compliment to a more vigorous practice.
Find out more »Monthly Livestream Meditation ~ February
Join Maura Manzo for these monthly livestream meditations built around a specific theme. Designed to support your overall well-being, these meditations are accessible and relatable, for beginner and advanced meditators alike. They are part our our Monthly Meditation offering with Maura which offers with weekly short meditations followed by this extended live meditation at the end of each month. Drop-in or FREE for Monthly Meditation members
Find out more »March 2021
Advancing Asana & Yogic Studies ~ March Focus: Inversions
This weekly offering with Maura Manzo gives students the opportunity to move into more advanced yoga poses as well as learn more in depth yoga philosophy. Each month will be themed around a specific classification of poses and partnered with pranayama exercises and points of reflection from yogic philosophy. Maura will teach this class “workshop-style”, starting with a fluid warm up and then breaking down the poses in a more complete way with ample time to ask questions. This series…
Find out more »April 2021
Advancing Asana & Yogic Studies ~ April Focus: Arm Balances
This weekly offering with Maura Manzo gives students the opportunity to move into more advanced yoga poses as well as learn more in depth yoga philosophy. Each month will be themed around a specific classification of poses and partnered with pranayama exercises and points of reflection from yogic philosophy. Maura will teach this class “workshop-style”, starting with a fluid warm up and then breaking down the poses in a more complete way with ample time to ask questions. This series…
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