online

Where is My Mind?

Finding and using your mind, without it using and abusing you, is a great attainment. Meditation gives you a new relationship with your mind, empowering a new level of focus and clarity that helps you master the world. More than the outer world, it is the inner world that meditation explores. Learn how to do […]

Radiance LiveStream – 6-Week Beginner Flow Series with Celeste Johnson

Led by Celeste Johnson our 6-week Beginner Flow Series teaches students the fundamentals of yoga and provides a safe and engaging learning environment online via LiveStream. Students learn yogic breathing, yoga postures, and relaxation techniques. The beginners series is taught in a sequential manner to help students build strength and flexibility. Pre-registration is required for […]

VIRTUAL Childbirth Intensive: Preparing for Labor & Delivery

Taught by an RN and Lamaze Certified Childbirth Educator, in a small group via Zoom, this class is designed to prepare you for a medicated or unmedicated delivery. Get all your questions answered in this 3 hour seminar. Emphasis on relaxation, breathing, positioning, and the role of the support. The class provides evidence based information […]

Pose Lab: Shoulder Mobility, Strengthening & Lengthening with Naime Jezzeny

This workshop will be livestreamed and recorded (recording available for 7 days). 10:45-11:45am ET Strategies to increase strength, extensibility and mobility of the shoulders. We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the shoulder joint. Cost: $15

Prenatal Yoga ~ June

This class helps prepare the body and mind for pregnancy, labor and delivery. This class is highly encouraged for pregnant students  who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will also […]

Yoga Nidra ~ June

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. […]

Swami Sunday: Meditation Program Onsite

Discover how easy meditation can be.  When you meditate with a Master, you slip inward so easily.  That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition.  Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation.  ONLINE  or ONSITE — which one works for you? It’s free if […]

FREE ONLINE Meditation Home Practice

Set yourself up for success in meditation. A regular, consistent meditation practice brings you all the benefits you’ve heard about and even want: inner clarity, creativity, peace, healing and happiness. Meditation only works when you do it. Learn what works and figure out how to apply it personally. Study sutras from yoga’s ancient texts that […]

Enlightenment Studies 5: Accelerating Your Spiritual Growth

What can you do to grow faster, deeper, more expanded, more blissful and more enlightened? Your meditations and other spiritual practices, done in seclusion, are only part of the process. Your progress accelerates when you look at how you present yourself in the world as well as how you understand it. Like a window washer […]

Slow Flow & Restore: Livestreamed

Slow Flow and Restore Mondays ~ May 3,10, 17 and 24 Livestreamed AND recorded. Links will come 60 minutes prior and recordings are available for a week after the series ends. Press your reset button with a 4-week evening slow flow series. During each 60-min session, Ellen guides you to move your body in concert […]