Enlightenment Studies 7: Sutras on Pain

Yoga promises that you can live free from pain. An amazing promise, isn’t it? Learn from the yogic texts about the cause of your pain. Use these powerful teachings to learn how to free yourself from pain’s clutches. These teachings work whether your pain is mental, emotional or physical. You can truly live free from […]

Yoga Nidra ~ May

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. […]

Help India Breathe Again – 3 Live Streamed Donation Workshops

The Yoga Center is hosting a giving day to help with the Covid-19 crisis in India. India’s Covid-19 Crisis has reached epic proportions. People are dying due to a lack of oxygen and time is of the essence. The Yoga Center is hosting this fundraiser event to help procure oxygen cylinders and concentrators to give […]

Radiance Yoga LiveStream-The Path of Manifestation Chakra Training with masuda Mohamadi

This 20-hour LiveStream course is for yoga teachers and yoga practitioners who seek a deeper understanding of the chakra system and its applications to daily life. The course will focus on the path of manifestation, which is our ability to take ideas and transform them into reality. You will learn tools and techniques to gain […]

Anatomy, Biomechanics & Corrective Exercise Training with Naime Jezzeny: Livestreamed

Dates: April 30-May 2 & May 21-23, 2021 20 hour Training for Yoga Teachers & Advanced Practitioners. This two weekend training focuses on learning anatomy and the therapeutic applications of yoga to actively relieve pain and repair injuries. A variety or musculo-skeletal injuries and misalignments related to the upper and lower body will be reviewed. […]

VIRTUAL Childbirth Intensive: Preparing for Labor & Delivery

Taught by an RN and Lamaze Certified Childbirth Educator, in a small group via Zoom, this class is designed to prepare you for a medicated or unmedicated delivery. Get all your questions answered in this 3 hour seminar. Emphasis on relaxation, breathing, positioning, and the role of the support. The class provides evidence based information […]

Monthly Livestream Meditation ~ April

Join Maura Manzo for these monthly livestream meditations built around a specific theme. Designed to support your overall well-being, these meditations are accessible and relatable, for beginner and advanced meditators alike. They are part our our Weekly Meditation offering with Maura which offers with weekly short meditations followed by this extended live meditation at the […]

Managing Emotional Exhaustion

During this 2hr ONLINE workshop, we delve into the causes of emotional exhaustion (hint: chronic stress!) and how to use Yoga Therapy practices and lifestyle techniques to ease it. This workshop is open to all with an ability to get up and down off the floor. Practice will include breath work, slow flow, deep stretching, […]

(Online/In-Person) Training-the Art of Instructing Inversions & Arm Balances Safely!

the Art of Instructing Inversions/Arm Balances Safely YACEP Course will be offered both online/in-person! This workshop is designed as a Continuing Education course Certified through the Yoga Alliance (YACEP) to offer CE Credits to RYT’s & ERYT’s or any one looking to expand their knowledge & ability to present the importance of alignment in preparations […]

Boost Your Immune System with Ayurveda and Yoga: Livestreamed with Jeanne-Marie Derrick

Will be livestreamed and recorded (recording available for 1 week, zoom links emailed 60 minutes prior). 12-3pm ET Immune strength is a major concern to everyone these days. What if there was a substance in the body that regulates immunity, vigor, vitality, aging, sleep, digestion, radiance and physical strength? Ayurveda calls this substance OJAS. It […]