Prenatal Yoga ~ June

This class helps prepare the body and mind for pregnancy, labor and delivery. This class is highly encouraged for pregnant students  who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will also […]

Yoga Nidra ~ June

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. […]

Swami Sunday: Meditation Program Onsite

Discover how easy meditation can be.  When you meditate with a Master, you slip inward so easily.  That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition.  Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation.  ONLINE  or ONSITE — which one works for you? It’s free if […]

(Online/In-Person) YACEP Training-The Art of Teaching Taoist Inspired Yin/Yang Yoga: Cultivating the Internal Ebb & Martial Flow!

Teaching Taoist Inspired Yin/Yang Yoga: Cultivating the Internal Ebb & Martial Flow! with Gabrielle de Burke E-RYT 200, YACEP, Tao Yin /Taoist Yoga Level II & NQA Level II Qigong Instructor Part II of the 30 Hour Teacher Training Immersion Learn to be an Instructor of Taoist Yoga through the Dragon Spirit Arts Yoga School […]

YACEP Training: Teaching Taoist Inspired Yin Yoga…Cultivating the Internal Ebb & Subtle Flows (Online/In-person)!

Taoist Inspired Yin Yoga Teacher Training… Cultivating the Internal Ebb & Subtle Flows with Gabrielle de Burke E-RYT 200, YACEP, NQA Level II Qigong Instructor Explore the essence of Yin & Restorative Yoga in a caring and uplifting learning environment. In this dynamic and interactive setting, you will expand your definition of Yin & Restorative […]

FREE ONLINE Meditation Home Practice

Set yourself up for success in meditation. A regular, consistent meditation practice brings you all the benefits you’ve heard about and even want: inner clarity, creativity, peace, healing and happiness. Meditation only works when you do it. Learn what works and figure out how to apply it personally. Study sutras from yoga’s ancient texts that […]

Enlightenment Studies 5: Accelerating Your Spiritual Growth

What can you do to grow faster, deeper, more expanded, more blissful and more enlightened? Your meditations and other spiritual practices, done in seclusion, are only part of the process. Your progress accelerates when you look at how you present yourself in the world as well as how you understand it. Like a window washer […]

Slow Flow & Restore: Livestreamed

Slow Flow and Restore Mondays ~ May 3,10, 17 and 24 Livestreamed AND recorded. Links will come 60 minutes prior and recordings are available for a week after the series ends. Press your reset button with a 4-week evening slow flow series. During each 60-min session, Ellen guides you to move your body in concert […]

[Zoom] Theory and Practice of Yoga Nidra | Q&A with Mia Park

Conscious relaxation is an ancient system perfect for modern times. First mentioned in the classical Indian text the Mahabharata as “yoga nidra,” conscious relaxation is clinically proven to reduce PTSD symptoms, ease pain, and cure insomnia. Learn how deeply resting the body and mind has the potential to heal and guide you to your highest […]

Monthly Live Meditation ~ May

Join Maura Manzo for these monthly livestream meditations built around a specific theme. Designed to support your overall well-being, these meditations are accessible and relatable, for beginner and advanced meditators alike. They are part our our Weekly Meditation offering with Maura which offers with weekly short meditations followed by this extended live meditation at the […]