restorative yoga poses to boost your immune system (online)

In this workshop, we will practice together Restorative Yoga poses that are designed to boost the immunity of your system as a prevention for COVID 19 or any other virus that surrounds us. In this style of yoga we use several props such as blankets, blocks, yoga eggs, and bolsters. Since this is an online […]

Live-Streamed Women’s Qigong Workshop

Live Streamed – Dark Night of The New Moon Women’s Qigong Workshop with Jeri Hemerlein Three evenings in a row: May 20, 5pm – 6pm, May 21, 5pm – 6pm, May 22, 5pm – 6pm Dark Night of The New Moon with Jeri Hemerlein Women have a deep connection to Grandmother Moon. When we are […]

ONLINE Troubleshooting Your Meditation

Bring your questions and concerns to our Meditation Teachers. Find out what to do when your meditation isn’t what you think it should be. Learn the significance of your experiences, even of your difficulties. Find out what other people are experiencing and learn from their questions as well. Enrollment is limited so the teacher can […]

*Virtual* Living Beyond Breast Cancer’s Reach & Raise 2020

Living Beyond Breast Cancer’s Reach & Raise isn’t your traditional fundraiser! Join your friends and community for a unique morning of connection, inspiration and yoga to make a difference in the lives of those affected by breast cancer! This year, our annual yoga-based fundraiser Reach & Raise will be held virtually in response to the […]

Learn How to Meditate to Keep Your Immune Function Strong (online)

This session was designed for students who are interested in learning about the basics of meditation. But now with this COVID-19 in our backyards, we should learn and practice meditation on a regular basis even more so as a prevention since it is proven that a regular practice helps to strengthen the immune function. Besides […]

Physiology of Stress and Rest – live streaming

While we shelter in place to flatten the viral curve in our communities, we carry a complicated load of collective and individual responsibilities. Ideally, we need to recharge and refresh ourselves on a daily basis. This is where restorative yoga practices really shine! Join Mary Richards, M.S., C-IAYT, ERYT500, for a virtual staycation on Sunday, […]

Mother’s Day Yoga ~ Virtual

Celebrating Mother’s Day requires a different way of being this year. Social distancing may mean saying goodbye to past traditions, but it doesn’t take away the opportunity to celebrate the gift of motherhood. Whether you’re a Mom yourself, honoring a Mom who’s passed or thinking of a Mom you can’t be with this year, this […]

Teach People, Not Poses: Fundamentals of Posture and Asana-based Therapeutics

Zoom with Mary Richards *This Anatomy Immersion weekend will also be offered via Zoom and each student will receive digital recordings! Saturday 9th: Fundamentals of Posture from 9:00-12:00 / 1:30-4:30 We will learn about and observe the bony landmarks of posture in seated, standing, and supine positions. We will discuss how the body — in […]

Yin Yoga- Live Streaming

Live streaming! Yin Yoga is a gentle, therapeutic and restorative practice of using body weight, gravity and props in poses to lengthen the fascia (connective tissue), ligaments and tendons. All poses are done on the floor and are held for 3-5 minutes inducing muscle relaxation and a myofascial release. Class ends with an extended time […]

Honoring Mama’s-Earth Flow Class (On Zoom)

Honoring Mama’s-Earth Flow Class (On Zoom) Join us in honor of all the mama’s (be they biological or mother figures)… join us as we will explore an all levels yoga practice with respect to the mama’s in conjunction with the theme of the Earth Element… investigating the myths & celebrating the strength of woman… Come […]