online

100HR Yoga & Ayurveda Summer Immersion

Are you interested in learning more about yoga philosophy, deepening your personal practice and/or diving into the world of Ayurveda? Beloved Yoga offers a very unique teacher training program where the first 100 hours of the training are designed for those who are interested in exploring Yoga more deeply, but might not want to teach […]

Your Missing Peace

FREE Introduction to Meditation Taught online via Zoom Meditation gives you peace, it’s true what they say.  But how does it work? Gurudevi Nirmalananda says: “Peace is not something you add to your life; peace is your underlying nature.  You have to uncover it.” Find out how in this free program where you learn how […]

Monthly Live Meditation ~ June

Join Maura Manzo for these monthly livestream meditations built around a specific theme. Designed to support your overall well-being, these meditations are accessible and relatable, for beginner and advanced meditators alike. They are part our our Weekly Meditation offering with Maura which offers with weekly short meditations followed by this extended live meditation at the […]

Monthly Restorative Yoga ~ June

Long held, passive postures to support deep relaxation, tension release, and stress relief. Using the assistance of blocks, bolsters and blankets, restorative yoga class works to deeply calm and rest the nervous system, supports the body’s natural healing tendencies and allows the students to experience the poses without having to exert any effort. Appropriate for […]

Women’s Virtual Full Moon Workshop – June ‘Rose Moon’

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500 The leaves on the trees have returned, making the world a lush green. The expansive summer energy calls us to explore, to visit the deep parts of the forest, to listen and connect with our inner voice. Exalt your divine feminine energy with Kundalini Yoga and Meditation, […]

7th International Day of Yoga

Embassy of India in Washington DC organizing a virtual celebration of the 7th International Day of Yoga (IDY 2021) on Sunday, 20 June 2021 at 10:00 AM (EDT). Keeping in mind the prevailing situation, the theme of the IDY 2021 has been set as “Be with Yoga Be at Home”. The live demonstration of Yoga Protocol […]

Where is My Mind?

Finding and using your mind, without it using and abusing you, is a great attainment. Meditation gives you a new relationship with your mind, empowering a new level of focus and clarity that helps you master the world. More than the outer world, it is the inner world that meditation explores. Learn how to do […]

Radiance LiveStream – 6-Week Beginner Flow Series with Celeste Johnson

Led by Celeste Johnson our 6-week Beginner Flow Series teaches students the fundamentals of yoga and provides a safe and engaging learning environment online via LiveStream. Students learn yogic breathing, yoga postures, and relaxation techniques. The beginners series is taught in a sequential manner to help students build strength and flexibility. Pre-registration is required for […]

VIRTUAL Childbirth Intensive: Preparing for Labor & Delivery

Taught by an RN and Lamaze Certified Childbirth Educator, in a small group via Zoom, this class is designed to prepare you for a medicated or unmedicated delivery. Get all your questions answered in this 3 hour seminar. Emphasis on relaxation, breathing, positioning, and the role of the support. The class provides evidence based information […]

Pose Lab: Shoulder Mobility, Strengthening & Lengthening with Naime Jezzeny

This workshop will be livestreamed and recorded (recording available for 7 days). 10:45-11:45am ET Strategies to increase strength, extensibility and mobility of the shoulders. We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the shoulder joint. Cost: $15