Recalibrate and Refine: A Virtual Practice with Elena Brower

Recalibrate and Refine: A Virtual Practice May 22nd, 4-6pm ET Join Elena Brower for this 2-hour virtual practice for your body and your mind. With Elena, every practice is a journey; during our time together you may expect standing postures, twists, hips, forward bends, meditation and journaling to usher you into your Saturday evening. Recording […]

Prenatal Yoga ~ May

This class helps prepare the body and mind for pregnancy, labor and delivery. This class is highly encouraged for pregnant students who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will […]

Diving Deeper Into Our Meditation Practice

“The mind is the greatest of all mysteries. A clear, calm, one-pointed, friendly mind puts all the treasures of the world at our disposal.” – Pandit Rajmani Tigunait Patanjali’s Yoga Sutras is a user’s guide to remembering and getting rooted in our true nature. Using the first three sutras, we’ll dive deeper into our studies […]

Monthly Restorative Yoga ~ May

Long held, passive postures to support deep relaxation, tension release, and stress relief. Using the assistance of blocks, bolsters and blankets, restorative yoga class works to deeply calm and rest the nervous system, supports the body’s natural healing tendencies and allows the students to experience the poses without having to exert any effort. Appropriate for […]

*Virtual* Living Beyond Breast Cancer’s Reach & Raise

Yoga for a reason! Join us for the 20th anniversary of Living Beyond Breast Cancer’s Reach & Raise on Sunday, May 16 at 10:00 a.m. The day will feature inspiring stories from our breast cancer community, an empowering all-levels yoga practice, music, and much more. At the center of Reach & Raise is a powerful […]

Questions Answered with Intuitive Marisa Morin: Livestreamed

This 1.5 hour special event will be livestreamed and recorded (recording available for 30 days). Zoom links are emailed 60 minutes prior to start time. 5-6:30pm ET Bring your questions and your open heart to this very special online event with Marisa Morin- global mentor, intuitive guide and beloved friend to Sue Elkind and many […]

85 Hour Yoga Alliance Registered Prenatal Yoga Teacher Training: Livestreamed with Sue Elkind

May 14-16 | June 18-20 | July 9-11 | Aug 6-8 | Aug 20-22 This training will be both live-streamed and (hopefully) in-person! Learn how to support pregnant people during their journey into parenthood in this comprehensive, Yoga Alliance registered training in prenatal yoga, conscious birthing and postnatal yoga with Sue Elkind, E-RYT 500, RPYT. […]

Pose Lab: Hip Mobility, Strengthening & Lengthening with Naime Jezzeny

This workshop will be livestreamed and recorded (recording available for 7 days). 10:45-11:45am ET Strategies to increase strength, extensibility and mobility of the hips. We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the hip joint. Cost: $15

Yoga For The Knees Workshop (Zoom)

Yoga For The Knees with Lucy Lomax will be live-streamed via Zoom. Appropriate for yoga students of all levels. In this live-streamed workshop, we will explore ways to better align the knee, strengthen the muscles of the upper and lower leg, use the muscles of the foot to support the knee, and balance the body […]

FREE Troubleshooting Your Meditation

Bring your questions and concerns to our Meditation Teachers. Find out what to do when your meditation isn’t what you think it should be. Learn the significance of your experiences, even of your difficulties. Find out what other people are experiencing and learn from their questions as well. Enrollment is limited so the teacher can […]