online

Swami Sunday: Meditation Program Online or Onsite

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? […]

Yoga Nidra – virtual

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. […]

FREE Online Yoga Philosophy Discussion Group

Join other yogis and one of our swamis to discuss how to apply yoga’s ancient wisdom to the challenges of today.  Figure out how to make it work for you and learn from others’ experiences. Yoga’s physical practice grounds you in your body, your mind and your life. Yet yoga offers much more, through the […]

Postnatal Yoga – virtual

This class will focus on the postnatal student – mind, body and spirit – with each class including conversation, movement, guided breath, and time for relaxation. Whether your are new to the practice or looking forward to returning to your mat, all are welcome. Each practice will support the student as they care for their child/ren, […]

Prenatal Yoga – virtual

This class helps prepare the body and mind for pregnancy, labor and delivery. It is class is highly encouraged for pregnant students who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format […]

Restorative Yoga – virtual

Long held, passive postures to support deep relaxation, tension release, and stress relief. Using the assistance of blocks, bolsters and blankets, restorative yoga class works to deeply calm and rest the nervous system, supports the body’s natural healing tendencies and allows the students to experience the poses without having to exert any effort. Appropriate for […]

Swami Sunday: Meditation Program Online or Onsite

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? […]

Align with the Stars: Sagittarius

Join Steph Zavala for a yoga practice that correlates to astrology. Each month, we will explore ways to practice in harmony with the lunar cycle. Each 60 minute class will include asana, some breathwork techniques and meditation that relate to one of the 12 zodiac signs. This class is appropriate for all December focus: Sagittarius […]

Live Meditation – virtual

Join Maura Manzo for her monthly live meditations. Offered as part of her Meditation Group, these meditations are open to the general public as well. You’ll be guided through a 15 minute meditation, accessible to all levels of practitioners, and then have a short Q&A session. Meditation Group Members – included Drop-in: $5

The Shavasana Course

Discover the power of doing nothing – and how you can get more by doing less. Perfect your Shavasana in this 6-evening course, each one featuring an hour-long guided Shavasana.  Every evening features different directions, taking you deeper within yourself, for illuminative insights and profound physical changes. After each Shavasana, you get to share your […]