MBSR – Free Intro to Mindfulness Based Stress Reduction with Stan Eisenstein, MSW (Zoom)

Mindfulness-Based Stress Reduction with Stan Eisenstein, MSW. Free Introduction Monday, January 11, 2021 7:00pm – 8:30pm This continues on with an Eight Week Course, Mondays, Jan 25 – March 15, 6:30pm – 9:00pm plus a Day-Long Retreat: Saturday, March 6, 10:00am – 4:30pm Mindfulness-Based Stress Reduction (MBSR) is an eight-week program, developed by Jon Kabat-Zinn, […]

Yoga Fundamentals: 6-Week Series

Have you always wanted to practice yoga but didn’t know where to start? If you have been intimidated by yoga, are a beginner, or want to take your practice to the next level, this series is for you. Designed to teach you the fundamentals of vinyasa yoga practice this beginners level series breaks down the […]

New Year, New Eating Habits: 6-Week Series

Join Laura Andors, certified Integrative Nutrition Health Coach, in this 6 week series to commit to 2021 being a new year with better eating habits and increased self-awareness. Laura takes a holistic approach to health and nutrition. Having a healthy mindset and managing stress is equally as important to what is on your plate. She […]

Yoga Nidra Workshop with Karla Kettler (Zoom)

The Yoga Nidra Workshop is live-streamed, Zoom event led by Karla Kettler Newcomers and experienced students welcome. Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems. It allows the listener to release deeply held tension and stress, coming to a state […]

Teaching Yoga to Toddlers

Give the little ones in your life the gift of yoga! Yoga can help toddlers develop their gross and fine motor skills, connect with imaginative play, strengthen language acquisition and literacy, and foster emotional intelligence. This workshop will cover the basics of toddler development so that you can understand how and why these practices work. […]

Vision Board Workshop: Grace Livestream

There is great power in aligned vision. While 2020 has been a challenging year, several students from last year’s vision board workshop saw their goals and wishes come to fruition. Dream jobs, relocation, marriage, improved health, more presence, and greater happiness were just some of the visions realized during a topsy-turvy 12 months! When we […]

Yoga Jam! with Annie + Charlie

All Level Flow + Restore led by Annie Masters with Live Music by Charlie Masters. 6-7:30pm ET This event will be livestreamed and recorded (available for 7 days). Zoom link is emailed 60 minutes prior to start time. It has been said that “yoga is the dance of every cell with the music of every […]

Restore + Reboot: Livestreamed

Thursdays 1/7, 1/14, 1/21, 1/28 6:30-7:30pm ET This series will be livestreamed and recorded (links are emailed 60 minutes prior and recordings are available for the duration of the series). Have you been inviting expansion or contraction into your daily life? Assimilate your experiences of the preceding year during a weekly Restorative Yoga session. The […]

Qi Gong for a Peaceful Heart: Livestreamed

Thursdays 1/7, 1/14, 1/21 4:30-5:30pm ET This series will be livestreamed and recorded. (Zoom links are emailed 60 minutes prior to class start and recordings are available for the duration of the series.) Qi Gong is a physical and energetic practice combining intention, breath and movement. The Golden 8 Qi Gong series is a simple […]

6 WEEKS TOWARDS WHEEL – Learning to love backbends (Live and online)

This series of workshops geared towards learning Wheel will give you tools and techniques for making progress towards this advanced back bend. We will start with the foundation, learning the poses you need to be able to do before you even tackle Wheel. We will build the strength in the arms, legs and back muscles […]