online

Your Missing Peace

FREE Introduction to Meditation Monday, July 5 2021 10:00-11:30 am Eastern Time (US and Canada) Taught online via Zoom Meditation gives you peace, it’s true what they say.  But how does it work? Gurudevi Nirmalananda says: “Peace is not something you add to your life; peace is your underlying nature.  You have to uncover it.” […]

Monthly Live Meditation ~ June

Join Maura Manzo for these monthly livestream meditations built around a specific theme. Designed to support your overall well-being, these meditations are accessible and relatable, for beginner and advanced meditators alike. They are part our our Weekly Meditation offering with Maura which offers with weekly short meditations followed by this extended live meditation at the […]

Monthly Restorative Yoga ~ June

Long held, passive postures to support deep relaxation, tension release, and stress relief. Using the assistance of blocks, bolsters and blankets, restorative yoga class works to deeply calm and rest the nervous system, supports the body’s natural healing tendencies and allows the students to experience the poses without having to exert any effort. Appropriate for […]

ONLINE Where is My Mind?

Finding and using your mind, without it using and abusing you, is a great attainment. Meditation gives you a new relationship with your mind, empowering a new level of focus and clarity that helps you master the world. More than the outer world, it is the inner world that meditation explores. Learn how to do […]

Yoga for Pain Relief Online

Free Intro Program Online Sunday June 13 2021 2:00 – 3:30 pm (Eastern Time) Bring your aches and pains with you to this online intro to Svaroopa® yoga. We’ll ask what you need help with. Then we’ll help you with it. In addition, we’ll explain how this style of yoga works, compared to medicine. You’ll […]

Pose Lab: Shoulder Mobility, Strengthening & Lengthening with Naime Jezzeny

This workshop will be livestreamed and recorded (recording available for 7 days). 10:45-11:45am ET Strategies to increase strength, extensibility and mobility of the shoulders. We will do release techniques, lengthening (both static and dynamic) and activation techniques to increase the strength and mobility of the shoulder joint. Cost: $15

Prenatal Yoga ~ June

This class helps prepare the body and mind for pregnancy, labor and delivery. This class is highly encouraged for pregnant students  who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format will also […]

Yoga Nidra ~ June

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. […]

8-Day Meditation Retreat – Online Immersion

Eight days of meditation with Gurudevi and our Swamis is guaranteed to open up new dimensions within. Turn your home into a sanctuary, a sacred place in which you deepen inward. Your expansion into your Inherent Divinity provides a base for an increased understanding of your life as well as mastery of the world. Choose […]

Swami Sunday: Meditation Program Online

Join us online for a program with Gurudevi Nirmalananda. Our new subscription service gives you a way to participate no matter where you’re located, especially valuable at this time in our lives. You may enroll for a single satsang or for a series. Satsang begins at 10:00 am, with chanting and meditation led by Gurudevi […]