Montgomery

AcuYoga Pop-Up ~ February

Join Maura Manzo and Dana DePaul Ellis, L.Ac., for their popular monthly AcuYoga offerings. Each class will combine elements of yoga and acupuncture while focusing on a different seasonal theme. Classes may incorporate other elements like pranayama, meditation, visualization, essential oils, or crystals to balance and bring harmony to every life dimension: physical, mental, emotional […]

Little Yogi’s Playdate~ February

Hop into Yoga Home for a morning play date of yoga and a craft! There will be a healthy snack for the children and coffee/tea for the caregiver. Ages walking thru pre-k. with Jenn McCracken and Allison Gold Russell $5 Members $10 Non-Member $5 per additional child or adult*

Yoga Nidra ~ February

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. […]

Kundalini Reiki 1 Attunement

Reiki is a gentle & effective energy healing modality that channels life force energy to the self and others. This beginners Kundalini Reiki training will cleanse & clear your energy channels- attuning you to this flow of healing energy. Reiki works closely with the power of intention & utilizes high vibrations for healing. The attunement […]

Glo-Yoga Reggae Jam!

Join Tiffany for an ALL-Level Glow-Yoga class. This will be a fun Friday night class with some funky reggae vibes. Safe glow paint will be available to make your body shine under the black lights. Friday, Feb 21st 7:30pm to 8:45pm $25 per person – Members get 10% off!

Candle Light Prenatal Yoga

Enjoy this 90-minute special pre-natal class surrounded by the glowing light of candles! It will relax your mind and body as you prepare for baby and motherhood. Turn inward and spend some quiet time with baby during this special time in your life. This class aims to improve sleep, reduce anxiety, and use stretch to […]

Thai for 2!

Do you want to connect with the healing power in your own hands? Do you want to strengthen your relationships? During this fun workshop with Beth Knudson and Brian Fegley, you’ll learn how to apply some simple Vedic Thai Yoga techniques to help relieve tension and invite relaxation. We’ll talk about how your touch affects […]

Reiki Share

What is a Reiki Share? A Reiki Share or Reiki Circle is the gathering of healers and Reiki Practitioners who come together with the intention of sharing healing Life Force Energy known as Reiki. Our Reiki Shares are open to the public in a comfortable, casual, friendly environment and begins with a brief introduction on […]

Yoga for Athletes

Yoga is a great tool for athletes of all levels – whether you are a recreational athlete or a competitive athlete! Join us for Yoga for Athletes, a workshop designed to assist athletes in training (for ANY sport – rowing, tennis, running, swimming, soccer, etc!) Olympians and pro-athletes use yoga to take their sport to […]

Valentine’s Day Partner Yoga

Grab your sweetie, your gal pal, your guy friend, or your kiddo (ages 12+) and join Kerri for a Partner Yoga class. The benefits of practicing yoga with a partner are endless, but some include improved levels of communication, deeper expressions of postures and the encouragement of trust. Plus, it’s just plain fun. Don’t have […]