Breaking Barriers: Transforming Codependency with Nikki Myers

Codependency has been described as “the addiction to look elsewhere.” It’s the belief that something outside of ourselves — people, places, things, behaviors, or experiences — will bring us fulfillment and joy. Join addiction recovery specialist Nikki Myers, MBA, for an experiential virtual workshop based on Yoga of 12-Step Recovery, a holistic model that addresses […]

Partner Yoga

Staying home has brought a whole new perspective to relationships. Whether you’re sheltering in place with your family or friends, here’s an opportunity for a fun, playful yoga practice. The benefits of practicing yoga with a partner are endless, but some include improved levels of communication, deeper expressions of postures and the encouragement of trust. […]

Family Yoga Activities

Family Yoga Activities $200 Saturday 5/30/2020 This course is designed to instruction on how to adapt yoga for the whole family to participate, parents and children. This class is part of a 95 Hour certification. This class is good for parents, teachers, and yoga teachers looking to expand their certification.

Mystic Moon ~ Virtual

Join Meghan Dwyer and a circle of women on the Friday eve closest to the dark (or new) moon each month to ask for guidance in connecting to the deeply present wisdom this heavenly body has to bestow us. Discover why so many earth-based societies call her “Grandmother Moon”. A few thousand years ago, societies […]

restorative yoga poses to boost your immune system (online)

In this workshop, we will practice together Restorative Yoga poses that are designed to boost the immunity of your system as a prevention for COVID 19 or any other virus that surrounds us. In this style of yoga we use several props such as blankets, blocks, yoga eggs, and bolsters. Since this is an online […]

Learn How to Meditate to Keep Your Immune Function Strong (online)

This session was designed for students who are interested in learning about the basics of meditation. But now with this COVID-19 in our backyards, we should learn and practice meditation on a regular basis even more so as a prevention since it is proven that a regular practice helps to strengthen the immune function. Besides […]

Mother’s Day Yoga ~ Virtual

Celebrating Mother’s Day requires a different way of being this year. Social distancing may mean saying goodbye to past traditions, but it doesn’t take away the opportunity to celebrate the gift of motherhood. Whether you’re a Mom yourself, honoring a Mom who’s passed or thinking of a Mom you can’t be with this year, this […]

Fighting the Coronavirus: Ayurvedic Tips to Boost Your Immunity (online workshop)

Sunday, April 26, 5:00 – 6:30pm $25 One way to fight the Coronavirus is daily health prevention to insure that your immune system is healthy and strong. Fear, Worries, Anxiety, Stress are extreme immunity drainers. In this online workshop, you will be introduced to and learn about several very easy Ayurvedic tips to boost your […]

Restore Yourself with Restorative Yoga & Pranayama (online)

Thursday, April 23, 6:30 – 7:45 pm $ 25 This deep healing session will start and end with a Pranayama (breathing exercise) to reduce stress, anxiety and fear. The practiced Restorative Yoga poses are designed to open the body in a very gentle way in order to relax the body & mind. The practiced sequence […]

LIVE VIA Zoom! Laughter with Kathy-Laughter Yoga

Laughter Yoga Happy Hour with Kathy-Laughter Yoga Sunday 4/19 2:00-3:00PM This event is being offered on Zoom so make sure to sign up for the event (on 30 minutes ahead of time so we can send you the link 15 minutes ahead of time to join. Cost: $15 pre-register, $20 drop-in Laughter Yoga is […]