Montgomery

Mystic Moon: The Virtual Edition ~ March

Join us in our virtual space via Zoom. Upon registration, you will receive an email with the Zoom link. See list below for items you are invited to prepare for class. When you look up at the moon, what does it evoke in you? Are you aware of her influence on your body, mind & […]

Spring Equinox Slow Flow

Join Alison for our annual Equinox Celebration. This experience is a mix of ceremony, noisemaking, gentle yoga, shamanic journeying and lots of fun. This year, we are “Waking The Bear” — exploring and honoring the teachings of Bear Medicine. Bear Medicine teaches us introspection, helping us to digest our experiences and to discover answers within […]

Celebrating the Spring Equinox-108 Sun Salutations with Kristin Ritter

Celebrating the Spring Equinox- 108 Sun Salutations with Kristin Ritter Events Thu Date: Mar 19 2020 From: 7:00 PM – 8:30 PM Let’s celebrate the start of Spring with 108 Sun Salutations! The practice of Sun Salutations (Surya Namaskaras) honors the change of season and is a great way to set new intentions as well […]

Piscian Floaty Dreamy Rest

On Sunday, March 15, 2020, there will be four activating planets in hard-working Capricorn in the heavens. At the same time, the Sun will be in dreamy, spacey and sleep-ruled Pisces. It will be important at this time to make sure that you create space for doing nothing so that you offset the tendency to […]

Family Yoga ~ Kindergarten & older plus Caregiver ~ March

Family Yoga is a special bonding opportunity for adults and children alike. It creates peace and love in families, and is just so much fun! hen families are given opportunities to support each other in partner poses, offer each other assistance during relaxation and laugh together on the mat, they develop skills of togetherness and […]

Tween and Teen Yoga Level One Ages 11-17

Tween and Teen Yoga Level One Ages 11-17 $200 (All books and materials included) Sat, 3/14/2020 12:00-6:00 PM Learn techniques and practice to adapt a children’s yoga class for tweens and teens. Help them navigate this bridge period between childhood and adulthood through a yoga practice. Led by Stefania Maiale, M.S. Ed, e-RYT 200, RCYT […]

Yin by Candelilight ~ March

In our busy lives, taking some time to slow down can be a beautiful way to renew and restore. This monthly class is an opportunity to schedule some quiet time and go inwards. We will move slowly and deeply from one meditative pose to another, under the soft glow of candlelight, letting our bodies find […]

Restorative Thai and Reiki ~ March

This special offering combines the healing powers of both Thai Yoga Massage and Reiki in one restorative yoga class. Thai Massage is a whole body system of healing. Thai Massage combines assisted stretching, soft tissue massage and rhythmic palming/thumbing over the body’s energy lines and acupressure points to help release tension, increase circulation and move […]

Q.P.R. Gatekeeper Training

Our February community focus is centered on Mental Health Awareness and Suicide Prevention. Join other students and members of our community for a FREE Q.P.R Gatekeeper Training, taught by trainer Hunter Robbins. Q.P.R stands for Question, Persuade, Refer – 3 simple steps that anyone can learn to help save a life from suicide. This training […]

Yogi Playground – Chin Stand, Forearm Stand, Flying Pigeon

This month’s focus will be Ganda Bherundasana (Chin Stand), Pincha Mayurasana (Forearm Stand) and Galavasana (Flying Pigeon). Going upside down and balancing on your hands could feel overwhelming, or maybe like you don’t have enough time to get in the pose before the class has moved on to the next thing! Inversions serve a purpose […]