Montgomery

Yoga + Brunch at the KOP Town Center with Dianne Rutstein

Nom-aste! Join us for Yoga and Brunch at the KOP Town Center! Take your yoga practice outdoors on a Sunday morning and stay for a delicious brunch at the King of Prussia Town Center! Join Dianne, owner of Stillpoint Yoga and Float in KOP, for an hour of an invigorating morning practice in the beautiful […]

Family Yoga ~ September

Family Yoga at Yoga Home will provide families an opportunity to experience yoga and all of its benefits together. Each class will incorporate yoga poses, games, songs, and fun themes. These classes delve into kid friendly breathing and meditation exercises while developing mental, physical, and emotional awareness. Ages kindergarten and up, plus adult. This class […]

Ayurveda Workshop with Vicki Kneeland, E-RYT500, YACEP

Ayurveda works at purifying the body. This workshop enables participants to identify their own body type (dosha). Students will learn their individual foods, sleep patterns, kriyas, and seasonal lifestyle compliments which will help them stay in balance; avoiding and preventing discomfort and stress in the body. Ayurveda is the true foundation of our yoga practice. […]

200 Hour Power Yoga Training

Do you LOVE power yoga and are you ready to share this passion with others? If so join us this September! We will prepare you to teach a 60 minute power flow as we practice teach each time we meet. On the last weekend training ends, each trainee will teach a 60 minute community class […]

Aerial Yin Yoga & Yoga Nidra with Reiki Healing

Benefits of this restful combo are long but here are some: lowers blood-pressure, cross-trains the active athlete, manages pain, decreases anxiety and depression, improves sleep, improves self-esteem, releases stored tension in muscles and fascia, etc. his class has similar benefits of Yin Yoga but it takes place in a Yoga Hammock hung close to the […]

Flowing with Intention: A 3-Day Creative Sequencing Immersion

Looking for a new approach to creating a well-balanced flow class that captures your unique style and spirit? Ever wondered how to create yoga asana sequences that are more meaningful, authentic, purposeful and effective? Would you like to design creative sequences that aren’t just for creativity’s sake, but also intelligently progress in ways that help […]

Postnatal Yoga & Community ~ September

This class will focus on the postnatal mother – mind, body and spirit – with each class including conversation, movement, guided breath, and time for relaxation. Whether your new to the practice or looking forward to returning to your mat, all are welcome. Each practice will support the postnatal body, whether after delivery or adoption, […]

Explore and Strengthen your Root Chakra, the Pelvic Floor

The pelvic floor: Not only the seat of the root chakra and the center of life force energy, it is a powerful stabilizer of our pelvis and hips, and forms the floor of our deep core, which is integral in managing intra-abdominal pressure. Join Catherine Apicella, Professional Yoga Therapist and Certified Pelvic Health Physical Therapist, […]

Little Yogis ~ September

Bark like a dog, hiss like a snake, flap your wings in butterfly and join us for a fun and educational class designed for toddlers (walking –pre-k). Your child will celebrate the wonders of mobility, communication, and independent exploration with you in this joyful class. Animated poses and imaginative games along with music and movement […]

Open House – Free Yoga Classes & More!

Experience Whole Body Yoga for FREE at our Open House on Sat, Sept 14th! Our open house will include free Yoga classes, reflexology sessions, Thai yoga massage sessions, and more! Don’t miss this event. 8:30am – Vinyasa Flow (with Christa) 10:00am – Gentle Yoga (with Patty) 11:30 – Beginner Yoga (with Calista) Runs from 8:30am […]