Montgomery

Little Yogi’s Playdate

Hop into summer at Yoga Home for a morning play date of yoga and a craft! There will be a healthy snack for the children and coffee/tea for the caregiver. This class is ideal for ages 2-5 with caregiver. with Jenn McCracken and Allison Gold Russell $5 Members $10 Non-Member $5 per additional child or […]

Yoga Nidra ~ August

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. […]

Meditation – Learn the Basics

meditation – learn the basics Sunday, August 25, 5:30 – 7:00 pm $ 40 This session was designed for students who are interested in learning the basics of meditation. Besides learning about the “proper” sitting position in this practice (which is very important so that the mind can rest and is not getting distracted by […]

Little Yogis (Walking to Pre-K with Caregiver) ~ Aug

Bark like a dog, hiss like a snake, flap your wings in butterfly and join us for a fun and educational class designed for toddlers (walking –pre-k). Your child will celebrate the wonders of mobility, communication, and independent exploration with you in this joyful class. Animated poses and imaginative games along with music and movement […]

Yoga of 12-Step Recovery (Y12SR) ~ August

Yoga of 12-Step Recovery (Y12SR) follows the framework developed by Nikki Myers integrating the wisdom of yoga and the practical tools of 12-step programs. Using the cognitive tools of the 12-steps and the somatic experience of yoga, Y12SR assists people in developing body awareness, learning to feel what’s going in their bodies and how to […]

Your Body as a Sacred Space

Your body is the way you interact in all of your relationships. Whatever you choose to do in life, your body is how you do it. When you can accept and take loving care of your body, it provides a foundation that supports all your hopes and dreams. You can be loving and accepting toward […]

Baby & Me ~ August

Baby and Me Yoga is designed for caregivers and babies that are infants to pre-walking. This one hour class will incorporate movement and asanas for the caregiver and for baby. Practicing Yoga with baby is a great way to build a sacred connection with baby and meet others in our community at large. Yoga provides […]

Yin by Candlelight ~ Aug

In our busy lives, taking some time to slow down can be a beautiful way to renew and restore. This monthly class is an opportunity to schedule some quiet time and go inwards. We will move slowly and deeply from one meditative pose to another, under the soft glow of candlelight, letting our bodies find […]

AcuYoga Pop-Up ~ Aug.

Join Maura Manzo and Dana DePaul Ellis, L.Ac., for their popular monthly AcuYoga offerings. Each class will combine elements of yoga and acupuncture while focusing on a different seasonal theme. Classes may incorporate other elements like pranayama, meditation, visualization, essential oils, or crystals to balance and bring harmony to every life dimension: physical, mental, emotional […]

Essential Oils & Emotions – Free!

Our Moods are a complex interplay of emotional and physical components. In this class we will discuss the mood continuum and how to pinpoint and support the negative emotions and physical ailments that go along with them. Sun, 8/11 @ 1:00 – 2:00 Free Class! 🙂