Montgomery

New Year’s Day: Set Intentions, Flow & Restore

New Year’s Day: Set Intentions, Flow & Restore Start the New Year out right with a special holiday class New Year’s Day. We will start by discussing beginnings, setting intentions and then flowing into a vinyasa practice, concluding with (well deserved) time to restore. PJ’s encouraged! Date: Wednesday, January 1st 10-11:30am Cost: $25 drop in; […]

New Year’s Eve Party: Let go of the old and welcome the new

Please join us for a special evening of Yoga, meditation and dancing to bring in the New Year and say goodbye to the old! This offering is brought to you by the Inspiring Storm family to reinforce and honor our infinite connection with one another as we wind down a beautiful year of new connections […]

Stay Low and Rest

Come join Cicelee for a gentle and grounding practice with elements of Yin, Restorative, and meditation. We will integrate, appreciate, and release 2019, then we will set our inner compass on how we want to “be” in 2020. $30

New Years Eve Countdown for Little Yogis

Join us as we ring in the New Year Little Yogi-style! Kids & caretakers will participate in a New Year’s themed class, a balloon drop, and create a craft- their own Times Square Ball! A fun way to celebrate as a family! Ages: walking – 7 plus caregiver (infants free) $19 Adult & child, $8 […]

Awaken the Joy Within ~ Sound Healing & Restorative Yoga

Find your joy within! Join Patty Ferry and Sound Healer Sharon Kachel for a blissful New Year’s Eve afternoon of Live Sound Healing with gongs, sound bowls, and bells, in Restorative Yoga Poses with Essential Oils. Awaken your inner guide, feel your inner freedom as your take this time to heal your body and mind. […]

Yoga Nidra ~ Dec.

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. […]

Mystic Moon: Monthly Women’s New Moon Circle ~ December

When you look up at the moon, what does it evoke in you? Are you aware of her influence on your body, mind & emotions? Join Meghan Dwyer and a circle of women on the Friday eve closest to the dark (or new) moon each month to ask for guidance in connecting to the deeply […]

Y12SR ~ December

Yoga of 12-Step Recovery (Y12SR) follows the framework developed by Nikki Myers integrating the wisdom of yoga and the practical tools of 12-step programs. Using the cognitive tools of the 12-steps and the somatic experience of yoga, Y12SR assists people in developing body awareness, learning to feel what’s going in their bodies and how to […]

Yin by Candlelight ~ December

In our busy lives, taking some time to slow down can be a beautiful way to renew and restore. This monthly class is an opportunity to schedule some quiet time and go inwards. We will move slowly and deeply from one meditative pose to another, under the soft glow of candlelight, letting our bodies find […]

A Winter Solstice Celebration: 108 Sun Salutations

A Winter Solstice Celebration: 108 Sun Salutations Saturday, December 21st 7-9pm Let’s celebrate the start of the Winter with 108 Sun Salutations! The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and is a great way to set new intentions as well as look back at what you accomplished, learned, and grew […]