Chester

In-Studio and Virtual: Zia Flow All Levels

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana – or life energy. Each […]

Outdoor Community Yoga

We are thrilled to offer this donation-based Community Class once again this year as part of our Yoga Guide Apprentice Program. The Yoga Guide Apprentice Program was developed in order to distinguish a clear path from our Create Karma 200H Yoga Teacher Training (LEAP) to leading classes at ZYW through ongoing practice, experience and mentorship. […]

Pop-Up Outdoor Zia Flow!

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana – or life energy. Each […]

In-Studio and Virtual: Zia Flow All Levels

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana – or life energy. Each […]

Magic of Ujjayi

Study the deeper teachings on Ujjayi Pranayama in this online course, being offered for the first time since 2014. Each class meeting prepares you to discover a deeper dimension to your own breath. Because of the power of these mystical teachings, you must fulfill the prerequisite* in order to take this course. Each class includes […]

Virtual Yoga: Vin + Yin

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to warm and enliven the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues […]

Yoga for Pain Relief Onsite

Free Intro Program Downingtown Yoga & Meditation Center, Downingtown PA Bring your aches and pains with you to this online intro to Svaroopa® yoga. We’ll ask what you need help with. Then we’ll help you with it. In addition, we’ll explain how this style of yoga works, compared to medicine. You’ll try out a few […]

The Empowered Young Woman: Teen Yoga & Mindfulness 6-Week Series

This 6-week class series is for young women, who are experiencing stress or anxiety learn how to feel empowered so that they can develop positive body and self confidence, harness their authentic voice, and feel comfortable in their feminine power. This program will explore the ancient wellness teachings designed to lead us to love and […]

Meditation 101: Exploring Your Innermost Essence

Get beyond your mind to discover a deeper dimension within. Learn a powerful, yet easy, meditation method in this course, a complete and thorough training that answers all your questions. Find out how easy it is to get past the inner obstacles. This course makes meditation accessible for you, and supports you in the process […]

Meditation Made Easy

Discover how easy meditation can be in this one-hour intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system. In a single evening you will learn the goal and purpose of meditation […]