Chester

In-Studio and Virtual: Chair Yoga

We believe that Yoga is accessible for every body, regardless of shape, gender, age or ability. This chair-based Yoga Class will offer the mind and body benefits of a yoga class using a chair for support, balance, or advancing the pose as appropriate for each student. Led in a warm and supportive environment this class […]

New Year’s Retreat – Focus on Self

A fresh start! A new year! If someone put it in a box and wrapped it up for you, what would you do with it? If you want to focus on your spiritual development, this retreat will give you a head start. Gurudevi says, “I always spent the first day of the new year with […]

In-Studio and Virtual: Zia Flow All Levels

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana – or life energy. Each […]

Swami Sunday: Meditation Program Online or Onsite

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? […]

Swami Sunday: Meditation Program Online or Onsite

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? […]

FREE Yoga Philosophy Discussion Group

Join other yogis and one of our swamis to discuss how to apply yoga’s ancient wisdom to the challenges of today.  Figure out how to make it work for you and learn from others’ experiences. Yoga’s physical practice grounds you in your body, your mind and your life. Yet yoga offers much more, through the […]

Swami Sunday: Meditation Program Online or Onsite

Discover how easy meditation can be.  When you meditate with a Master, you slip inward so easily.  That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition.  Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE  or ON-SITE — which one works for you? It’s free if […]

FREE Chant & Meditation

Come meditate with us.  Gurudevi Nirmalananda leads our evening program, which features a long chant and meditation.  Live music accompanies the chant in the traditional yoga style.  You’ll find it easy to follow along with the printed words and everyone else singing along. After the chant, Gurudevi guides the meditation, making it easy for newcomers, […]

FREE Newcomers Yoga Class

Try it out for free.  See if Svaroopa® Yoga works for you.  Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing.  The 10-minute guided relaxation is followed by some slow yoga breathing, and then you’re up and moving. Each pose builds on the one before, in a choreographed […]

FREE Newcomers Yoga Class

Try it out for free.  See if Svaroopa® Yoga works for you.  Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing.  The 10-minute guided relaxation is followed by some slow yoga breathing, and then you’re up and moving. Each pose builds on the one before, in a choreographed […]