Chester

In-Studio and Virtual: Chair Yoga

We believe that Yoga is accessible for every body, regardless of shape, gender, age or ability. This chair-based Yoga Class will offer the mind and body benefits of a yoga class using a chair for support, balance, or advancing the pose as appropriate for each student. Led in a warm and supportive environment this class […]

In-Studio and Virtual: Zia Flow All Levels

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana – or life energy. Each […]

FREE Newcomers Yoga Class

Try it out for free.  See if Svaroopa® yoga works for you.  Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing.  The 10-minute guided relaxation is followed by some slow yoga breathing, and then you’re up and moving. Each pose builds on the one before, in a choreographed […]

FREE Newcomers Yoga Class

Try it out for free.  See if Svaroopa® yoga works for you.  Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing.  The 10-minute guided relaxation is followed by some slow yoga breathing, and then you’re up and moving. Each pose builds on the one before, in a choreographed […]

Swami Sunday: Meditation Program Online or Onsite

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? […]

Chanting & Meditation Weekend Onsite

Singing is a way for you to express your heart, but chanting is how you express your spirit. Yoga’s amazing technology includes chanting in Sanskrit, providing a direct route to inner bliss. Spend the weekend immersed in the music of yoga. Plumb the heights of Consciousness and the depths of your own being, carried by […]

Swami Sunday: Meditation Program Online

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? […]

Foundations of Svaroopa® Yoga

Whether you are a new yogi, an experienced Svaroopi or coming from another yoga style — Foundations of Svaroopa® Yoga will give you a deep experience and the information you need to practice yoga on your own at home or to share your yoga with others. Learn how to get the most benefit from your practice with […]

Swami Sunday: Meditation Program Online

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? […]

In-Studio and Virtual: Zia Flow All Levels

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana – or life energy. Each […]