She Moves Mountains Women’s Retreat at Sky Island

“Faith moves mountains, intelligence goes over them, wisdom goes around them, but love levels them.” – Matshona Dhliwayo EmPOWERment for women to do what they are called to do … What is the mountain you need to climb? And, more importantly, what will it take to get you up and over the top? In order […]

Full Moon Restorative Yoga & Healing Sound Bath

oin Jennifer Campbell & Jenni Guevara for a special full moon practice! A restorative yoga practice gives us space to cultivate a presence that is not always easily accessible during our day to day lives. In this practice, Jenni will guide us, as we will connect with our intuitive selves through deep relaxation. We will […]

Winter Solstice – 108 Sun Salutations

Let’s celebrate the winter solstice with an outdoor 108 Sun Salutations (+ a bonfire to follow) at beautiful Sky Island in Upper Black Eddy, PA! The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and is a great way to set new intentions as well as look back at what you accomplished, […]

Embodying Warmth & Light: Yoga, Ayurveda & Meditation Practices for Winter

As fall fades away and winter settles in, let’s work on utilizing the tools & rituals of Yoga, Ayurveda & Meditation to support our bodies & minds! In this workshop, we will learn Asana sequences (yoga postures) & pranayama practices (breathing techniques) for building circulation, strengthening our lymphatic & respiratory systems, and stabilizing Vata & […]

Breaking the Chains with Joe Longo

In this Kundalini Yoga & Meditation workshop to break free of the stories that have been holding you back from your greatness and prosperity. In this workshop you are going to receive a handy tool, one you can use anywhere and you’ll become rich! Begin to explore movement, breath work and mantra (chanting) and learn […]

Childlight Yoga – Yoga & Mindfulness for Youth Athletes Workshop with Ann Biese

This introductory one-day workshop was created by two experienced youth yoga instructors who will share a variety of best practices for integrating yoga and mindfulness into a training regimen. Materials will include anatomy focused lesson plans appropriate for group and individualized athletics. Practical tools will be presented in both lecture and experiential formats including a […]