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Zia Yoga & Wellness

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April 2021

Virtual Yoga: Moving with Presence

April 11 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
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This fun flow will leave you feeling refreshed with a specific focus on mindful opening. With reminders to return to the breath and awareness of sensations in the body, this practice will feel well-rounded both physically and energetically. Accessible for all levels. Virtual Class Notes: So, how exactly does a virtual yoga class work? You'll join us online in a private webroom from your preferred wifi-enabled device and we'll lead the class via webcam. You will be able to see…

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Virtual Yoga: Vin + Yin

April 14 @ 7:45 PM - 8:45 PM
|Recurring Event (See all)

An event every week that begins at 7:45pm on Wednesday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
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Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to warm and enliven the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. You will be sure to leave feeling calm, peaceful and balanced after this healing…

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Virtual Yoga: Mindful Movement

April 15 @ 7:00 PM - 8:00 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Virtual Class: Mindful Movement Description Mindful movement incorporates aspects from various yogic styles and philosophies to provide deep rest and relaxation for the mind, body and spirit. Class begins with a mix of restorative poses, long luscious holds, gentle asana, breathwork and then moves into mantra, meditation and nidra. An extremely gentle class to clear your mind and relax your body, and is appropriate for all levels offering the perfect balance to a more active practice. This class will help…

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