Loading Events

← Back to Events

Zia Yoga & Wellness

610-467-7040||Visit Organizer Website »

July 2021

Virtual Yoga: Mindful Movement

July 29 @ 7:00 PM - 8:00 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Virtual Class: Mindful Movement Description Mindful movement incorporates aspects from various yogic styles and philosophies to provide deep rest and relaxation for the mind, body and spirit. Class begins with a mix of restorative poses, long luscious holds, gentle asana, breathwork and then moves into mantra, meditation and nidra. An extremely gentle class to clear your mind and relax your body, and is appropriate for all levels offering the perfect balance to a more active practice. This class will help…

Find out more »

In-Studio and Virtual: Zia Flow All Levels

July 31 @ 8:30 AM - 9:30 AM
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy. Each class is unique but may include the many variations of Namaskars (Salutations) as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation.…

Find out more »

August 2021

Virtual Yoga: Moving with Presence

August 1 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

This fun flow will leave you feeling refreshed with a specific focus on mindful opening. With reminders to return to the breath and awareness of sensations in the body, this practice will feel well-rounded both physically and energetically. Accessible for all levels. Virtual Class Notes: So, how exactly does a virtual yoga class work? You'll join us online in a private webroom from your preferred wifi-enabled device and we'll lead the class via webcam. You will be able to see…

Find out more »

In-Studio and Virtual: Vin + Yin

August 1 @ 10:00 AM - 11:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Join us for this relaxing, rejuvenating class offered both in-studio and virtual! Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to warm and enliven the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. You will…

Find out more »

In-Studio and Virtual: Chair Yoga

August 2 @ 12:00 PM - 12:45 PM
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

We believe that Yoga is accessible for every body, regardless of shape, gender, age or ability. This chair-based Yoga Class will offer the mind and body benefits of a yoga class using a chair for support, balance, or advancing the pose as appropriate for each student. Led in a warm and supportive environment this class focuses on safe and accessible yoga practices to meet each individual need. Designed for all levels of experience, students are guided to move in and…

Find out more »

In-Studio and Virtual: Zia Flow All Levels

August 3 @ 9:30 AM - 10:30 AM
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, happening 12 times

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy. Each class is unique but may include the many variations of Namaskars (Salutations) as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation.…

Find out more »

In-Studio and Virtual: Vin + Yin

August 4 @ 7:45 PM - 8:45 PM
|Recurring Event (See all)

An event every week that begins at 7:45pm on Wednesday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Vin + Yin is a marriage of the active, yang qualities of vinyasa yoga with the receptive, yin qualities of deep restoration. Active, yet grounding namaskars and standing flows are offered in the first half of class to warm, enliven the body and chase away any fatigue. Then slip into the second half of the class where we explore traditional yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body.…

Find out more »

In-Studio and Virtual: Zia Flow All Levels

August 5 @ 9:30 AM - 10:30 AM
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy. Each class is unique but may include the many variations of Namaskars (Salutations) as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation.…

Find out more »

Teaching Trauma-Informed and Inclusive Yoga

August 6 @ 1:00 PM - 3:00 PM
Online, United States + Google Map

Have you ever worried about accidentally being offensive or making someone feel uncomfortable? Trauma comes in many different forms. From living within systems of oppression, intergenerational trauma, to chronic or acute traumatic events, trauma can present in a variety of ways. And those with marginalized and intersecting identities are often experiencing trauma on multiple levels. We know yoga can be healing and supportive for those who have experienced trauma. Yet yoga spaces often remain filled with white, thin, able-bodied women.…

Find out more »
+ Export Events