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Zia Yoga & Wellness

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September 2020

Weekly Meditation

September 20 @ 6:45 PM - 7:15 PM
|Recurring Event (See all)

An event every week that begins at 6:45pm on Sunday, repeating until October 4, 2020

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
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This class is designed to help you relax, focus, and reset. Studies show that when you meditate with other people, you’re much more likely to stick with it. In this class, you’ll get the support and accountability you need to start meditating, and keep going. You can expect simple guidance and space to breathe. You'll leave with the perspective and calm you need to meet the challenges ahead in the rest of your week. Perfect for the beginner or experienced…

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Yoga Baby (Postnatal Mommy & Me)

September 23 @ 11:15 AM - 12:00 PM
|Recurring Event (See all)

An event every week that begins at 11:15am on Wednesday, repeating until October 1, 2020

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
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Yoga Baby (Postnatal Mommy & Me) For postpartum mothers and their babies (6wks-new walkers). Build strength and connection with your baby and other moms in our community through this supportive and movement-based yoga class. Poses will focus on creating a healthy body and lifestyle postpartum as well as encouraging calmness and healthy development for your baby. Enjoy flowing asanas, strength-building postures, and calming restorative time in a playful and safe environment for babies. Please bring a blanket and your baby's…

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Virtual Yoga: Vin + Yin

September 23 @ 7:45 PM - 8:45 PM
|Recurring Event (See all)

An event every week that begins at 7:45pm on Wednesday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to warm and enliven the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. You will be sure to leave feeling calm, peaceful and balanced after this healing…

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October 2020

Virtual Yoga: Moving with Presence

October 11 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

This fun flow will leave you feeling refreshed with a specific focus on mindful opening. With reminders to return to the breath and awareness of sensations in the body, this practice will feel well-rounded both physically and energetically. Accessible for all levels. Virtual Class Notes: So, how exactly does a virtual yoga class work? You'll join us online in a private webroom from your preferred wifi-enabled device and we'll lead the class via webcam. You will be able to see…

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November 2020

Virtual Yoga: Mindful Movement

November 26 @ 7:00 PM - 8:00 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Virtual Class: Mindful Movement Description Mindful movement incorporates aspects from various yogic styles and philosophies to provide deep rest and relaxation for the mind, body and spirit. Class begins with a mix of restorative poses, long luscious holds, gentle asana, breathwork and then moves into mantra, meditation and nidra. An extremely gentle class to clear your mind and relax your body, and is appropriate for all levels offering the perfect balance to a more active practice. This class will help…

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