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November 2020

Restore & Reflect ~ 4 Week Series

November 27 @ 7:15 PM - 8:45 PM
|Recurring Event (See all)
Every Friday in November
Yoga Home Online Conshohocken, PA United States + Google Map
Tiered Pricing

This four class series invites you back home to yourself through a nourishing introspection practice. Each class weaves together slow and gentle movement, restorative postures, guided meditation, and journaling. The classes are designed to help you access and enjoy a deep state of well-being, where you can surrender the tension accumulated from daily lifestyles and instead rest into the wisdom of your heart. The practice is restorative in nature to help the body move from a state of fight-or-flight into…

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December 2020

Yoga For Grief ~ 6 Week Series

December 2 @ 7:30 PM - 8:45 PM
|Recurring Event (See all)

An event every week that begins at 7:30pm on Wednesday, repeating until December 16, 2020

Yoga Home Online Conshohocken, PA United States + Google Map
Tiered Pricing

Most of us carry grief in our bodies in some way. Grief is caused by loss of loved ones, loss of jobs, of homes, of business, relationships and more. When left unattended, it can manifest into mental, physical and emotional strain. Yoga and meditation are pathways to move some of the grief energy through the body in a constructive manner. In this four-week series, we’ll spend time addressing how grief is showing up for you and use movement, breath and…

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Yoga Nidra ~ December

December 6 @ 8:00 PM - 9:00 PM
Yoga Home Online Conshohocken, PA United States + Google Map
Tiered pricing or day pass

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. We’ll use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga…

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January 2021

New To Yoga ~ 4 Week Series

January 4, 2021 @ 6:00 PM - 7:00 PM
|Recurring Event (See all)
Mondays Jan 4-25
Yoga Home Online Conshohocken, PA United States + Google Map
Tiered Pricing

Looking to kick off the New Year with a practice to relieve stress, increase strength and flexibility and find greater purpose and calm? Join Yoga Home co-founder Kerri Hanlon and step into 2021 committed to your physical and mental health. This 4 week series will teach the basics of a yoga practice, including postures, breath work, philosophy and more. This class is highly encouraged for any students new to the practice -- gain experience and confidence in preparation for many…

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