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The Yoga Center of Columbia

410-720-4340||www.columbiayoga.com

April 2021

Yoga Nidra Workshop with Karla Kettler (Zoom)

April 18 @ 1:00 PM - 2:30 PM
|Recurring Event (See all)

One event on February 7, 2021 at 1:00pm

One event on March 7, 2021 at 1:00pm

One event on April 18, 2021 at 1:00pm

One event on May 16, 2021 at 1:00pm

One event on June 13, 2021 at 1:00pm

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$20

The Yoga Nidra Workshop is live-streamed, Zoom event led by Karla Kettler Newcomers and experienced students welcome. Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems. It allows the listener to release deeply held tension and stress, coming to a state of profound calm and clarity. This practice is simultaneously relaxing and energizing, and helps us connect with our true Self. Each workshop will consist of…

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Restorative Yoga Workshop (Zoom)

April 25 @ 3:00 PM - 5:00 PM
|Recurring Event (See all)

One event on February 28, 2021 at 3:00pm

One event on March 28, 2021 at 3:00pm

One event on April 25, 2021 at 3:00pm

One event on May 23, 2021 at 3:00pm

One event on June 27, 2021 at 3:00pm

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$30

2-hour live-streamed Restorative Yoga workshop with Jacqueline Fitch. No yoga experience required, or special props needed. Postures can be supported by blankets, pillows, cushions and other items easily found in your home. Restorative yoga is about finding stillness – one of the most transformational tools for our wellbeing. The practice cultivates the skill of relaxation and reconnects us with our natural state so we can thrive physically and emotionally. We will begin with gentle movement in order to create space…

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May 2021

Pilates on the Ball Workshop with Karen Best (Zoom)

May 8 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

One event on February 13, 2021 at 10:00am

One event on March 13, 2021 at 10:00am

One event on April 3, 2021 at 10:00am

One event on May 8, 2021 at 10:00am

One event on June 12, 2021 at 10:00am

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$20

Is there an exercise ball hiding in your closet? Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. HAVE A BALL WITH US ONLINE AND PARTICIPATE…

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Yoga For The Knees Workshop (Zoom)

May 8 @ 1:00 PM - 3:00 PM
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$25

Yoga For The Knees with Lucy Lomax will be live-streamed via Zoom. Appropriate for yoga students of all levels. In this live-streamed workshop, we will explore ways to better align the knee, strengthen the muscles of the upper and lower leg, use the muscles of the foot to support the knee, and balance the body weight more effectively. Includes a handout of poses and approaches covered. This training counts as 2.0 CEUs with Yoga Alliance. Do your knees ache after…

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Yoga & Massage For Pregnancy & Birth (Zoom)

May 22 @ 1:00 PM - 4:45 PM
|Recurring Event (See all)

One event on May 22, 2021 at 1:00pm

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$100

Live-Streamed Comfort Measures Workshop For Couples led by Darlene Bergener Feel vibrant throughout pregnancy and confident as your due date approaches. You just need the right tools and know how and when to use them! Pregnancy discomforts and typical birthing practices can create many obstacles. This virtual, yet hands-on workshop for couples, taught by Darlene Bergener, a yoga teacher, myofascial release therapist and birth doula, includes evidence-based and highly effective holistic comfort measures, not covered in traditional birthing classes. Discussions will…

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