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Princeton Center for Yoga & Health

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April 2022

Mindfulness Based Stress Reduction: Online – Live interactive series

April 5 @ 6:30 PM - May 24 @ 9:00 PM
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, happening 8 times

Princeton Center for Yoga & Health, 88 Orchard Road, Suite 6
Princeton, NJ United States
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Next 8-week Mindfulness Based Stress Reduction program with Serena Jain & Deborah Metzger begins February 15, 2022. 6:30-9:00 pm Online - live on Zoom. Participate from anywhere. Sign up here: https://orchardhillcenter.com/mindfulness-based-stress-reduction/ Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. $597/$397 if paid by 2/1/2022 Contact Deborah at…

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May 2022

Breathing for Life: The principles, foundation & practice of pranayama – iRest program with Richard Miller

May 24 @ 2:00 PM - 4:00 PM
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until December 13, 2022

Online, United States + Google Map

We are excited partner with iRest Yoga Nidra Meditation in offering this program to our community: Breathing for Life: The principles, foundations, and practice of prāṇāyāma SIGN UP NOW AND SAVE: January 25—December 13, 2022 with Richard Miller Learn more here: https://princetonyoga.com/irest-breathing-for-life/ Harnessing your breath and life force is both an art and a science. In this in-depth 12-month course, you’ll learn the principles and practices for engaging in an informed, regular, and sustained practice of prāṇāyāma (breathwork). The practice…

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