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Downingtown Yoga & Meditation Center

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January 2022

Therapeutic Yoga Series

January 11 @ 10:30 AM - January 28 @ 12:00 PM
Online, Select a Country: + Google Map

ONLINE Yoga Therapy in a Small Group Get the amazing benefits of private sessions at a big discount in these small group therapeutics classes.  You are joined by one or two other students who share your same goals:  reduced pain and stress, better sleep, increased strength and flexibility, getting happier and having more aliveness to share with others.  Plus your meditations get deeper while your mind gets clearer and more focused. Two sessions weekly move you through a healing process…

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Yoga for Pain Relief

January 22 @ 1:30 PM - 3:00 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
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Free

Free Intro Program Bring your aches and pains with you to this onsite intro to Svaroopa® yoga.  We’ll ask what you need help with.  Then we’ll help you with it.  In addition, we’ll explain how this style of yoga works, compared to medicine. You’ll try out a few easy yoga poses along with the whole group, which are specifically selected to address the pains everyone brought with them.  No previous yoga experience is required. You get to experience how easy it is…

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Meditation Made Easy

January 25 @ 6:00 PM - 7:30 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map

Discover how easy meditation can be in this 90-minute intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system.  In a single evening you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle. TAUGHT BY  Swami Praj~nananda Saraswati

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February 2022

Unlocking Meditation Secrets

February 1 @ 6:00 PM - 8:00 PM
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until February 15, 2022

Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map

Find out how do they do it, sitting still for so long.  What are they doing in there? Learn how to access the peace and ease of deep meditation in this course.  It takes only three class meetings to get from busy mind to the inner depth and dimensionality you always wanted.  Meditation becomes one of the reliable highlights of your day. Learn the tricks for how to sit comfortably even if your body isn’t perfect.  Find out how to…

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Radical Anatomy for Yogis

February 4 @ 2:00 PM - February 6 @ 6:30 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map

Get beyond book-based learning in our three-day anatomy course.  Use living anatomy to address the problems of pain, diagnosis and disease to discover how easy it is to dissolve the root causes of each.  The course uses your body to enliven the anatomy book so you see and understand the instantaneous, therapeutic results of Svaroopa®Yoga. "Map your body from your spine outward, which is the way it grew in your mother's womb.  Explore a radically different paradigm about health and…

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Therapeutic Yoga Series

February 7 @ 5:30 PM - 7:00 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Thursday, repeating until February 24, 2022

Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map

Yoga Therapy in a Small Group Accelerate your healing process in our three-week therapeutic class series. Join with one or two other students twice weekly for more personal attention than a regular class provides. Learn things you can do for yourself between the classes, further improving your progress. Yoga is well-known for its healing power, as cited in a Sanskrit text from 1,000 years ago: Yoga poses make one firm, free from maladies and light of limb. - Hatha Yoga…

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March 2022

Yoga Healing Retreat ONLINE

March 2 @ 7:00 PM - March 6 @ 11:45 AM
Online Select a Country: + Google Map

  Fit your Yoga Healing Retreat into your schedule with two enrollment options:  Bookends or Immersion.  With bookends, you get morning and evening healing sessions plus a full morning on Sunday.  Immersion adds midday sessions to your weekdays, much like when you’re at Lokananda, our Svaroopa® yoga retreat center. Advance your healing process dramatically in only 5 days.  You’ll have a wonderful time and blossom into your own energy and power on all levels of your being. Beginning with physical improvement, your…

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Yoga Healing Retreat On-Site

March 2 @ 7:00 PM - March 5 @ 11:45 AM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map

Advance your healing process dramatically in only 5 days.  You’ll have a wonderful time and blossom into your own energy and power on all levels of your being. Beginning with physical improvement, your day-to-day changes are tangible and undeniable, leading to freedom from the churning of your mind and emotions.  These inner changes make you glow with the inner light of your own Beingness, yoga’s most powerful promise. "Such deep healing on a level not accessible anywhere else. I felt…

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Swami Sunday

March 6 @ 10:00 AM - 11:30 AM
Online or On-site Select a Country: + Google Map

Discover how easy meditation can be.  When you meditate with a Master, you slip inward so easily.  That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition.  Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE  or ON-SITE — which one works for you? It’s free if you can join us live in Downingtown, but only if you’re fully vaccinated against COVID and have completed your two-week waiting period.  Learn more about…

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Meditation Home Practice

March 8 @ 5:45 PM - 7:15 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map
Free

Set yourself up for success in meditation.  A regular, consistent meditation practice brings you all the benefits you’ve heard about and even want:  inner clarity, creativity, peace, healing and happiness.  Meditation only works when you do it. Learn what works and figure out how to apply it personally. Study sutras from yoga’s ancient texts that underlie these strategies for meditating regularly.  Develop a practical system for attaining the promised results.  Explore which approach to meditation will work best for you,…

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Half Day Program

March 12 @ 2:00 PM - 6:00 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map

Three hours of yoga poses plus an hour of chanting and meditation. Body, mind, heart and deeper — the bliss of consciousness is guaranteed. Anyone can attend this Half Day Program; it’s all user-friendly while being deeply effective and profoundly nourishing. Meditation instruction is included, along with personal attention in your poses for maximum benefits. How much can you get in a short time? You’ll be amazed! TAUGHT BY Swami Satrupananda

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Swami Sunday

March 13 @ 10:00 AM - 11:30 AM
Online or On-site Select a Country: + Google Map

Discover how easy meditation can be.  When you meditate with a Master, you slip inward so easily.  That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition.  Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE  or ON-SITE — which one works for you? It’s free if you can join us live in Downingtown, but only if you’re fully vaccinated against COVID and have completed your two-week waiting period.  Learn more about…

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Meditation Made Easy

March 16 @ 5:30 PM - 7:00 PM
Online Select a Country: + Google Map
Free

Discover how easy meditation can be in this 90-minute intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system.  In a single evening you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle. This course comes to you at home,…

Find out more »

Swami Sunday

March 20 @ 10:00 AM - 11:30 AM
Online or On-site Select a Country: + Google Map

Discover how easy meditation can be.  When you meditate with a Master, you slip inward so easily.  That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition.  Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE  or ON-SITE — which one works for you? It’s free if you can join us live in Downingtown, but only if you’re fully vaccinated against COVID and have completed your two-week waiting period.  Learn more about…

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Yoga for Stress Relief

March 26 @ 1:00 PM - 3:00 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map
Free

Discover how easy it is to reduce your stress with Svaroopa® yoga, a user-friendly, slower-paced yoga practice.  Every pose is customized to your individual needs, making this both accessible and beneficial. Learn about the difference between treating the symptoms of stress and reducing your stress level.  Fortunately, yoga offers both at the same time!  You’ll try out a few easy yoga poses along with the whole group.  No previous yoga experience is required. You get to experience how easy it…

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Swami Sunday

March 27 @ 10:00 AM - 11:30 AM
Online or On-site Select a Country: + Google Map

Discover how easy meditation can be.  When you meditate with a Master, you slip inward so easily.  That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition.  Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE  or ON-SITE — which one works for you? It’s free if you can join us live in Downingtown, but only if you’re fully vaccinated against COVID and have completed your two-week waiting period.  Learn more about…

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