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Downingtown Yoga & Meditation Center

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June 2021

ONLINE Where is My Mind?

June 19 @ 2:30 PM - 4:00 PM
Online or On-site Select a Country: + Google Map
Free

Finding and using your mind, without it using and abusing you, is a great attainment. Meditation gives you a new relationship with your mind, empowering a new level of focus and clarity that helps you master the world. More than the outer world, it is the inner world that meditation explores. Learn how to do it safely and wisely, with ever deepening levels of dimensionality and bliss. By learning Svaroopa® Vidya Meditation, you harness the power of your mind to…

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Magic of Ujjayi

June 25 @ 6:00 PM - July 9 @ 8:00 PM
Online or On-site Select a Country: + Google Map

Study the deeper teachings on Ujjayi Pranayama in this online course, being offered for the first time since 2014. Each class meeting prepares you to discover a deeper dimension to your own breath. Because of the power of these mystical teachings, you must fulfill the prerequisite* in order to take this course. Each class includes a discourse on the hidden aspects of Ujjayi Pranayama. In addition, you will be guided through a practice session, which is followed by a discussion…

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July 2021

Your Missing Peace

July 5 @ 10:00 AM - 11:30 AM
Online or On-site, Select a Country: + Google Map

FREE Introduction to Meditation Taught online via Zoom Meditation gives you peace, it’s true what they say.  But how does it work? Gurudevi Nirmalananda says: “Peace is not something you add to your life; peace is your underlying nature.  You have to uncover it.” Find out how in this free program where you learn how to meditate specifically for inner peace.  Rather than looking outside for events to give you peace, you’ll learn how to turn your attention inward, diving…

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Swami Sunday: Meditation Program Online or On-site

July 11 @ 10:00 AM - 11:30 AM
Online or On-site Select a Country: + Google Map

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? It’s free if you can join us live in Downingtown, with masks and social distancing required. Pre-registration is required; screening at the door includes taking…

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Unlocking Meditation Secrets

July 13 @ 6:00 PM - 8:00 PM
Online or On-site Select a Country: + Google Map

Find out how do they do it, sitting still for so long. What are they doing in there? Learn how to access the peace and ease of deep meditation in this course. It takes only three class meetings to get from busy mind to the inner depth and dimensionality you always wanted. Meditation becomes one of the reliable highlights of your day. Learn the tricks for how to sit comfortably even if your body isn’t perfect. Find out how to…

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Enlightenment Studies 3: Illumined Living

July 14 @ 9:30 AM - July 19 @ 11:30 AM
Online or On-site Select a Country: + Google Map

Online Sutra Studies Begins Wednesday July 14 2021 You can experience the peace and bliss within by meditating, but how do you carry it into life? The point is to live in the light 24/7, not just when you’re by yourself and have your eyes closed. Interweaving your spirituality into your worldly life is the ultimate attainment, called “tantra” in Sanskrit. Learn the true meaning of this mystical term as well as how to attain its promise. It’s about getting…

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FREE Meditation Made Easy

July 21 @ 6:00 PM - 7:30 PM
Online or On-site Select a Country: + Google Map
Free

Discover how easy meditation can be in this 90 minute intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system. In a single evening you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle. This course comes to…

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Shaktipat Retreat – Online

July 23 - July 25
Online, Select a Country: + Google Map

The profound inward path of Svaroopa® Vidya begins with you receiving shaktipat diksha, which is the initiation that awakens your Kundalini energy for the highest purpose of human life — the knowing of your own divine Self. Kundalini is the mystical spiritual power that is hidden within every human being, though only a small percentage seek what She offers. Honored as the divine feminine and the power of creation and revelation, when awakened by the Guru, Kundalini climbs your spine from…

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Online: The Shavasana Course

July 26 @ 9:30 AM - July 31 @ 11:45 AM
Online or On-site Select a Country: + Google Map

Discover the power of doing nothing – and how you can get more by doing less.  Perfect your Shavasana in this 3 day course, featuring six hour-long guided Shavasanas.  you are guided through each Shavasana experience with different instructions, taking you deeper within yourself, for illuminative insights and profound physical changes.  After each Shavasana, you get to share your experiences in the group discussion.  Hear what is happening for everyone else as well, while you learn from Swami Shrutananda’s explanations…

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August 2021

Swami Sunday: Meditation Program Online or On-site

August 1 @ 10:00 AM - 11:30 AM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? It’s free if you can join us live in Downingtown, with masks and social distancing required. Pre-registration is required; screening at the door includes taking…

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Troubleshooting Your Meditation

August 3 @ 4:30 PM - 6:00 PM
Online Select a Country: + Google Map
Free

ONLINE via Zoom Bring your questions and concerns to our Meditation Teachers. Find out what to do when your meditation isn’t what you think it should be. Learn the significance of your experiences, even of your difficulties. Find out what other people are experiencing and learn from their questions as well. Enrollment is limited so the teacher can help everyone individually. After answering your questions and helping you with your meditation problems, we’ll meditate together. This is your chance to…

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Yoga Wednesday

August 4 @ 5:15 AM - 9:00 PM
Online or On-site Select a Country: + Google Map

Did she say to do more yoga?”  Yes, you heard her right.  Gurudevi Nirmalananda has been saying this for years, but these days it’s especially important.  This is how you make yoga-time in your life, by giving yourself the gift of more yoga. Bookends gives you morning and evening sessions of chanting and meditation with Gurudevi to balance out your busy day. You can think of it as a way to chill out during a busy week, or you can…

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Yoga Healing Retreat: Immersion

August 8 - August 12
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map

Advance your healing process dramatically in only 5 days.  You’ll have a wonderful time and blossom into your own energy and power on all levels of your being. Beginning with physical improvement, your day-to-day changes are tangible and undeniable, leading to freedom from the churning of your mind and emotions.  These inner changes make you glow with the inner light of your own Beingness, yoga’s most powerful promise. “Such deep healing on a level not accessible anywhere else. I felt…

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Unlocking Meditation Secrets

August 27 @ 9:30 AM - 11:30 AM
|Recurring Event (See all)

One event on June 18, 2021 at 9:30am

Online Select a Country: + Google Map

Online Find out how do they do it, sitting still for so long. What are they doing in there? Learn how to access the peace and ease of deep meditation in this course. It takes only three class meetings to get from busy mind to the inner depth and dimensionality you always wanted. Meditation becomes one of the reliable highlights of your day. Learn the tricks for how to sit comfortably even if your body isn’t perfect. Find out how…

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Therapeutic Yoga Series

August 27 @ 10:00 AM - 11:30 AM
|Recurring Event (See all)

One event on June 18, 2021 at 10:00am

Online Select a Country: + Google Map

Get the amazing benefits of private sessions at a big discount in these small group therapeutics classes.  You are joined by one or two other students who share your same goals:  reduced pain and stress, better sleep, increased strength and flexibility, getting happier and having more aliveness to share with others.  Plus your meditations get deeper while your mind gets clearer and more focused.  Two sessions weekly move you through a healing process so fast!  In just 6 weeks, you’ll…

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September 2021

Swami Sunday: Meditation Program Online

September 5 @ 10:00 AM - 11:30 AM
Online or On-site Select a Country: + Google Map

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? It’s free if you can join us live in Downingtown, but only if you’re fully vaccinated against COVID and have completed your two-week waiting period.…

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The Yoga of Food

September 9 @ 9:00 AM - 11:00 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until October 7, 2021

Online Select a Country: + Google Map

Meets 5 Thursdays beginning Sept 9 Special New Student DISCOUNT** Combine the pleasure of food with the science of yoga under Gurudevi Nirmalananda's guidance and care. Improve the health of both body and mind by using the tools of Svaroopa® yoga, including breathing practices, poses, vichara, mantra and contemplations. Gurudevi will guide you through the process of transforming your relationship with food as you develop a deeper understanding of yourself and your life. This course is not about WHAT you…

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Foundations of Svaroopa® Yoga

September 15 @ 2:00 PM - September 19 @ 12:30 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map

Introductory Teacher Training Physical and mystical at the same time, this 5-day training also provides you with profound healings in just 5 days. Over 30 years of experience, with more than 3,000 grads, Foundations guarantees a paradigm shift, one that opens you to “svaroopa,” your own Divine Essence. Find a whole new way of living inside your own skin. Svaroopa® Yoga is revolutionary! This is a hands-on yoga. In this Teacher Training, you learn hands-on adjustments, props, alignments and teaching…

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