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Mindfulness Based Stress Reduction: Online – Live interactive series
Next 8-week Mindfulness Based Stress Reduction program with Serena Jain & Deborah Metzger begins February 15, 2022. 6:30-9:00 pm Online - live on Zoom. Participate from anywhere. Sign up here: https://orchardhillcenter.com/mindfulness-based-stress-reduction/ Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program […]
Find out more »She Moves Mountains Women’s Retreat at Sky Island
“Faith moves mountains, intelligence goes over them, wisdom goes around them, but love levels them.” - Matshona Dhliwayo EmPOWERment for women to do what they are called to do … What is the mountain you need to climb? And, more importantly, what will it take to get you up and over the top? In order […]
Find out more »2:00 PM
Breathing for Life: The principles, foundation & practice of pranayama – iRest program with Richard Miller
We are excited partner with iRest Yoga Nidra Meditation in offering this program to our community: Breathing for Life: The principles, foundations, and practice of prāṇāyāma SIGN UP NOW AND SAVE: January 25—December 13, 2022 with Richard Miller Learn more here: https://princetonyoga.com/irest-breathing-for-life/ Harnessing your breath and life force is both an art and a science. […]
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