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Himalayan Institute’s 300-hour teacher training course at Moondog Yoga
When you enroll in the Himalayan Institute’s 300-hour teacher training course, you don’t just train to become a teacher—you get the opportunity to participate in one of the best teacher training programs in the nation, and learn from some of the most experienced yoga teachers alive today. Through their guidance, you will acquire the wisdom […]
Find out more »Ongoing
Therapeutic Yoga Series
ONLINE Yoga Therapy in a Small Group Get the amazing benefits of private sessions at a big discount in these small group therapeutics classes. You are joined by one or two other students who share your same goals: reduced pain and stress, better sleep, increased strength and flexibility, getting happier and having more aliveness to […]
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Deepening Practices Mindfulness Series – Online: Live interactive series
Interactive Online Program In this four-part series we will unpack the Nine Attitudinal Foundations of Mindfulness. We will work to understand and integrate them into our lives both in our formal and informal practices. This class is for experienced practitioners of mindfulness, graduates of Mindfulness-Based Stress Reduction, and graduates of Mindfulness-Based Cognitive Therapy who would […]
Find out more »10:00 AM
Virtual Yoga: Moving with Presence
This fun flow will leave you feeling refreshed with a specific focus on mindful opening. With reminders to return to the breath and awareness of sensations in the body, this practice will feel well-rounded both physically and energetically. Accessible for all levels. Virtual Class Notes: So, how exactly does a virtual yoga class work? You'll […]
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