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Events for January 19, 2022

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Ongoing

Therapeutic Yoga Series

January 11 @ 10:30 AM - January 28 @ 12:00 PM
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ONLINE Yoga Therapy in a Small Group Get the amazing benefits of private sessions at a big discount in these small group therapeutics classes.  You are joined by one or two other students who share your same goals:  reduced pain and stress, better sleep, increased strength and flexibility, getting happier and having more aliveness to […]

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7:00 PM

Deepening Practices Mindfulness Series – Online: Live interactive series

January 19 @ 7:00 PM - March 3 @ 9:00 PM
Princeton Center for Yoga & Health 88 Orchard Road, Suite 6
Princeton, NJ United States
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$167

Interactive Online Program In this four-part series we will unpack the Nine Attitudinal Foundations of Mindfulness. We will work to understand and integrate them into our lives both in our formal and informal practices. This class is for experienced practitioners of mindfulness, graduates of Mindfulness-Based Stress Reduction, and graduates of Mindfulness-Based Cognitive Therapy who would […]

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7:45 PM

In-Studio and Virtual: Vin + Yin

January 19 @ 7:45 PM - 8:45 PM
|Recurring Event (See all)

An event every week that begins at 7:45pm on Wednesday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
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Vin + Yin is a marriage of the active, yang qualities of vinyasa yoga with the receptive, yin qualities of deep restoration. Active, yet grounding namaskars and standing flows are offered in the first half of class to warm, enliven the body and chase away any fatigue. Then slip into the second half of the […]

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