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Events for November 4, 2021

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9:30 AM

In-Studio and Virtual: Zia Flow All Levels

November 4 @ 9:30 AM - 10:30 AM
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
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Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy. Each […]

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5:45 PM

Gentle Yoga and Guided Relaxation with Lisa McBride

November 4 @ 5:45 PM - 6:45 PM
Abraham Fetters- White School, 723 North Pottstown Pike
Exton, PA United States
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$15

A gentle evening fall practice for all levels. With the trees letting go of their leaves, we are reminded to pause and look at what we may want to shed. Move mindfully through postures and take note of what you may need to let go of. We will end with a guided relaxation to leave […]

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7:00 PM

Virtual Yoga: Mindful Movement

November 4 @ 7:00 PM - 8:00 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Zia Yoga & Wellness, 321 E Lincoln Hwy
Exton, PA 19341 United States
+ Google Map

Virtual Class: Mindful Movement Description Mindful movement incorporates aspects from various yogic styles and philosophies to provide deep rest and relaxation for the mind, body and spirit. Class begins with a mix of restorative poses, long luscious holds, gentle asana, breathwork and then moves into mantra, meditation and nidra. An extremely gentle class to clear […]

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