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Yogi Playground: Arm Balances & Inversions ~ Aug

August 8 @ 7:30 PM - 9:00 PM

$19

Going upside down and balancing on your hands could feel overwhelming, or maybe like you don’t have enough time to get in the pose before the class has moved on to the next thing! Inversions serve a purpose to a well-rounded asana practice and just like any other aspect of yoga – it takes focus and is a progression.

Along with building confidence, inverting, or bringing the hips above your heart, encourages blood flow to the heart and helps stimulate the lymphatic system – which is a key part of our immune system.

If you’re curious about how to incorporate some of these shapes, join us for Yogi’s Playground! Together, we will create a space that safely walks you through the stepping stones for building your inversion and arm balancing practice.

Each yogi’s playground offering will begin with a warm-up and then a breakdown 3-4 various poses that test our concentration and like many other asanas, challenge our physical strength, flexibility and balance.

This class is suitable for those who are beginning to explore a more consistent inversion/arm balance practice and will encourage the use of props and the wall in order to break down the physical variables necessary for these asanas. This workshop will be formatted to allow for questions and exploration in a class room environment that is both supportive and safe.
$19/ $12 Members

Details

Date:
August 8
Time:
7:30 PM - 9:00 PM
Cost:
$19
Event Category:
Event Tags:
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Organizer

Yoga Home
Email:
info@ouryogahome.com
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Venue

Yoga Home
424 E Elm Street
Conshohocken, PA 19428 United States
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