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Yoga Mama – Pre & Postnatal Yoga

April 1 @ 6:30 PM - 7:30 PM

|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, happening 12 times

This unique yoga practice is designed for expecting mothers in any stage of pregnancy as well as postpartum mothers. Strengthen mind, body and spirit in with a class designed to help moms deepen their experience and enjoyment of pregnancy and motherhood. Class includes yoga postures to address and relieve common discomforts; relaxation techniques and breathing exercises to ease anxiety; abdominal and pelvic floor toning to enhance postnatal recovery.

All levels. No yoga experience required. Space is limited, please sign up in advance. Each class is 60-minutes.

Details

Date:
April 1
Time:
6:30 PM - 7:30 PM
Event Category:
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Organizer

Zia Yoga & Wellness
Phone:
610-467-7040
Email:
info@ziayogawellness.com
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Venue

Zia Yoga & Wellness
321 E Lincoln Hwy
Exton, PA 19341 United States
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Phone:
610-467-7040
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