Most of us carry grief in our bodies in some way. Grief is caused by loss of loved ones, loss of jobs, of homes, of business, relationships and more. When left unattended, it can manifest into mental, physical and emotional strain. Yoga and meditation are pathways to move some of the grief energy through the body in a constructive manner. In this four-week series, we’ll spend time addressing how grief is showing up for you and use movement, breath and…

Most of us carry grief in our bodies in some way. Grief is caused by loss of loved ones, loss of jobs, of homes, of business, relationships and more. When left unattended, it can manifest into mental, physical and emotional strain. Yoga and meditation are pathways to move some of the grief energy through the body in a constructive manner. In this four-week series, we’ll spend time addressing how grief is showing up for you and use movement, breath and…

Most of us carry grief in our bodies in some way. Grief is caused by loss of loved ones, loss of jobs, of homes, of business, relationships and more. When left unattended, it can manifest into mental, physical and emotional strain. Yoga and meditation are pathways to move some of the grief energy through the body in a constructive manner. In this four-week series, we’ll spend time addressing how grief is showing up for you and use movement, breath and…

Most of us carry grief in our bodies in some way. Grief is caused by loss of loved ones, loss of jobs, of homes, of business, relationships and more. When left unattended, it can manifest into mental, physical and emotional strain. Yoga and meditation are pathways to move some of the grief energy through the body in a constructive manner. In this four-week series, we’ll spend time addressing how grief is showing up for you and use movement, breath and…