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VIRTUAL Therapeutic Yoga for Anxiety

October 18, 2020 @ 2:00 PM - 4:00 PM


This two hour workshop held live via ZOOM will provide you a tool kit you can count on during these anxious and stressful times.

Anxiety is the body’s natural response to stress. Many times you can self-regulate, but what do you do if you are stuck in a cycle of anxiety and unable to self-regulate effectively?

In this workshop you will:
• Learn about the impact of anxiety on the body, mind, emotions, and habitual patterns of behavior
• Increase awareness of the signals coming from the body
• Identify triggers and raise your awareness of sabotaging behaviors
• Discover the impact of tools designed to counter anxiety and balance the nervous system
• Learn to ground yourself when anxiety begins to take over and your mind spins
• Learn to build and maintain your focus when distractions, negative self-talk, and rumination project you into the future or lead to procrastination
• Practice mindfulness techniques and yogic tools that cultivate inner resources for self-regulation

Participants will need:
yoga mat
a comfortable place to sit
a quiet space in their home

Workshop will be held LIVE via Zoom. All levels welcome. Class limited to 15 participants.

$30/ Members receive 15% off
*This is a workshop, no refunds. If canceled within 24 hours studio credit may be available.*


October 18, 2020
2:00 PM - 4:00 PM
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Mind the Mat Pilates & Yoga
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