Solstice Slow Flow

December 21, 2017 @ 7:30 PM - 9:00 PM

Join Alison for her signature Slow Flow-style yoga practice in celebration of the Winter Solstice. This warming and joyful yoga practice will awaken an ancient appreciation for natural rhythms, community and self-nourishment that resides deep in all of us. Class will also include deep yin postures (poses held for 2-5 minutes) to deeply relax the … Continue reading Solstice Slow Flow