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Skills & Drills with Rocky Heron

October 23 @ 12:00 PM - 5:00 PM

|Recurring Event (See all)

One event on October 24, 2019 at 12:00pm

One event on October 25, 2019 at 12:00pm

$115 – $295

As our understanding of yoga technology and movement science continues to evolve, it is becoming more and more evident that our physical health is informed by our willingness to play and explore movement in diverse and varied ways. Join international master instructor Rocky Heron for an illuminating and playful 3 day immersion into Yoga Skills and Drills! These sessions are aimed at cracking open the box of traditional pose work to explore interdisciplinary and functional styles of movement, all while expanding your understanding and capacity surrounding your practice of traditional yoga asana. There is an infinite world of movement to explore, and stepping into this world can create a new, enriching embodied experience.

Rocky will structure each day to combine education, somatic exploration, and practical strategies to not just compliment your practice, but to deepen it. When we have a better sense of what we are doing, teaching, and working toward we can make more effective choices in our approach. This process of learning often requires the willingness to unlearn and re-examine some of our commonly accepted misconceptions surrounding our yoga, our body, and our capacity to adapt and grow more resilient. When we have greater options and pathways around our function and mobility, we have the ability to express and embody ourselves and our potential even further.

If you are ready to take an empowering next step in claiming ownership and authority over your movement practices and up leveling your yoga toolbox, you are ready for Skills and Drills.

Each day will include:

-Brief Lecture and Explanation of Key Movement Concepts

-Asana and Mobility Exploration

-Personal and Group reflection

-Pranayama and Meditation

-Embodied Yoga Philosophy

-Restorative Practices

-Self Myofascial Release and Conditioning

-Somatic and Developmental Movement Re-Mapping

Details

Date:
October 23
Time:
12:00 PM - 5:00 PM
Cost:
$115 – $295
Event Category:
Event Tags:
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Organizer

DIG YOGA
Phone:
609-460-4222
Email:
info@digyoga.com
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Venue

DIG YOGA
204 N Union St
Lambertville, NJ 08530 United States
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Phone:
609-460-4222
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