This four class series invites you back home to yourself through a nourishing introspection practice. Each class weaves together slow and gentle movement, restorative postures, guided meditation, and journaling. The classes are designed to help you access and enjoy a deep state of well-being, where you can surrender the tension accumulated from daily lifestyles and instead rest into the wisdom of your heart. The practice is restorative in nature to help the body move from a state of fight-or-flight into…

This four class series invites you back home to yourself through a nourishing introspection practice. Each class weaves together slow and gentle movement, restorative postures, guided meditation, and journaling. The classes are designed to help you access and enjoy a deep state of well-being, where you can surrender the tension accumulated from daily lifestyles and instead rest into the wisdom of your heart. The practice is restorative in nature to help the body move from a state of fight-or-flight into…

This four class series invites you back home to yourself through a nourishing introspection practice. Each class weaves together slow and gentle movement, restorative postures, guided meditation, and journaling. The classes are designed to help you access and enjoy a deep state of well-being, where you can surrender the tension accumulated from daily lifestyles and instead rest into the wisdom of your heart. The practice is restorative in nature to help the body move from a state of fight-or-flight into…

This four class series invites you back home to yourself through a nourishing introspection practice. Each class weaves together slow and gentle movement, restorative postures, guided meditation, and journaling. The classes are designed to help you access and enjoy a deep state of well-being, where you can surrender the tension accumulated from daily lifestyles and instead rest into the wisdom of your heart. The practice is restorative in nature to help the body move from a state of fight-or-flight into…

This four class series invites you back home to yourself through a nourishing introspection practice. Each class weaves together slow and gentle movement, restorative postures, guided meditation, and journaling. The classes are designed to help you access and enjoy a deep state of well-being, where you can surrender the tension accumulated from daily lifestyles and instead rest into the wisdom of your heart. The practice is restorative in nature to help the body move from a state of fight-or-flight into…